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Wed 4th Sep 2024 at 6:14am by Ness

Run > Easy
  • Amazing
  • Time
    1:02:38
  • Miles
    5.67
  • Min/mi
    11:03
  • Pacing
    92.9%
  • WAVA
    53.06
  • Stride(cm)
    86
  • Cals
    558
  • Cadence
    169
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1461
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Nice easy paced run. Taking it easy before the weekend. Enjoyed that a lot.....
1) 1mi - 11:17(11:17/mi) 125/143bpm [1411b/mi] 103cal
2) 1mi - 10:43(10:43/mi) 137/146bpm [1467b/mi] 100cal
3) 1mi - 10:50(10:50/mi) 131/145bpm [1419b/mi] 88cal
4) 1mi - 10:53(10:53/mi) 134/144bpm [1458b/mi] 97cal
5) 1mi - 11:15(11:15/mi) 135/142bpm [1519b/mi] 103cal
6) 0.67mi - 7:40(11:29/mi) 134/141bpm [1540b/mi] 67cal
11:17 10:43 10:50 10:53 11:15 7:40
Velociraptor
Well done 😀
Mrs Jigs (Luverlylegs)
Sensible pacing x
Rosehip
nice easy miles :)
Ness
Thanks x
Autumnleaves
Nice :)
Alice the Camel
Lovely!
Jaks
Well done 👏
Ness
Thanks x
Sigh
Well done!
Ness
Thanks 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 108 80-119 1240 163 154-168 3/6
0.50 5:48 2:56 11:43 128 117-142 1499 167 162-170 12/1
0.75 8:33 2:45 11:00 132 125-141 1453 170 166-172 17/0
1.00 11:17 2:44 10:56 132 125-140 1442 170 168-174 3/4
1.25 13:51 2:34 10:16 134 129-139 1375 170 166-174 4/3
1.50 16:28 2:37 10:27 137 129-146 1432 171 166-174 5/9
1.75 19:14 2:47 11:07 136 130-141 1512 168 162-174 2/4
2.00 21:59 2:45 11:00 139 136-143 1528 170 162-174 9/4
2.25 24:39 2:39 10:38 133 128-145 1414 172 170-174 2/7
2.50 27:26 2:47 11:08 134 127-141 1493 170 168-174 0/11
2.75 30:08 2:42 10:49 133 128-139 1440 171 168-174 5/2
3.00 32:50 2:42 10:46 125 119-131 1346 170 168-174 2/18
3.25 35:34 2:44 10:56 133 129-136 1455 171 168-174 3/9
3.50 38:12 2:39 10:35 131 128-133 1386 171 168-176 3/4
3.75 41:03 2:51 +5 11:23 135 125-143 1536 170 166-172 1/6
4.00 43:48 2:45 10:59 137 129-142 1505 172 166-174 7/4
4.25 46:37 2:49 11:14 138 135-142 1551 170 168-172 3/6
4.50 49:25 2:49 11:15 135 130-139 1519 169 166-172 4/2
4.75 52:10 2:44 10:56 134 129-139 1466 170 166-174 6/2
5.00 55:03 2:53 11:34 134 127-137 1549 170 168-172 6/3
5.25 57:53 2:50 11:19 135 130-139 1529 170 168-172 6/2
5.50 1:00:59 3:06 +13 12:24 131 126-138 1625 169 166-174 7/4
5.67 1:02:56 1:57 11:44 138 133-141 1618 168 164-170 7/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.5% 11:31
    13 3.0% 12:52
    10 2.9% 11:34

  • Cadence Distribution

    169 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 5.7 1:02:38 11:06
    Pause 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 41.34% More
    800m 5:09 10:21 45.18% More
    1km 6:28 10:24 46.76% More
    Mile 10:33 10:33 48.43% More
    5k 33:27 10:46 53.35% More
    5 miles 54:57 10:59 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 53.10
    5km 32:42 10:32 54.57
    5M 54:41 10:56 53.36
    10km 1:09:09 11:08 52.88
    10M 1:55:36 11:34 52.25
    Half 2:34:44 11:49 51.04
    20M 4:04:22 12:13 51.01
    Mara 5:27:07 12:29 50.57

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