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Manchester 100k (not quite!). Slightly frustrating - Mr AL got a puncture just after the 5 mile mark. He changed the inner tube with great efficiency (around 12 minutes), I forgot to stop my watch... Other riders far less inclusive than last time - some intimidating groups who were just plain rude. Great feed stop though just under halfway round, with the best bacon butties EVER! Not as pleasant riding as we remembered. Many more impatient motorists and some truly shocking road surfaces. Given lack of training for this though, happy to get round in one piece - and the rain held off until we were back and the bikes packed away! 1) 5mi - 26:04(5:13/mi) 103/125bpm [537b/mi] 131cal 2) 5mi - 41:50(8:22/mi) 97/119bpm [812b/mi] 157cal - changing inner tube on Mr AL's bike - forgot to stop the watch! 3) 5mi - 22:55(4:35/mi) 105/115bpm [481b/mi] 94cal 4) 5mi - 21:29(4:18/mi) 104/115bpm [447b/mi] 80cal 5) 5mi - 26:24(5:17/mi) 111/128bpm [586b/mi] 133cal 6) 5mi - 24:08(4:50/mi) 116/136bpm [560b/mi] 128cal 7) 5mi - 23:01(4:36/mi) 118/139bpm [543b/mi] 137cal 8) 5mi - 22:50(4:34/mi) 119/132bpm [543b/mi] 124cal 9) 5mi - 22:09(4:26/mi) 117/126bpm [518b/mi] 102cal 10) 5mi - 23:50(4:46/mi) 116/129bpm [553b/mi] 106cal 11) 5mi - 21:04(4:13/mi) 114/123bpm [480b/mi] 85cal 12) 5mi - 26:19(5:16/mi) 117/133bpm [616b/mi] 120cal 13) 0.08mi - 50(10:05/mi) 102/105bpm [1029b/mi] 2cal
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Good
breezy
Awesome! Well done! 👏
Nice long ride well done
Shame about the puncture
Well done 👍
Shame the experience wasn't as good as it could have been.
Awesome work. Sorry it wasn't the experience it should have been x
Great miles, shame it wasn’t as enjoyable.
Oh lord, that sounds tough. Well done.
Sorry about the frustrations