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Thu 29th Aug 2024 at 6:21am by Ness

Run > Steady-State
  • Amazing
  • Time
    59:15
  • Miles
    5.60
  • Min/mi
    10:35
  • Pacing
    91.5%
  • WAVA
    55.38
  • Stride(cm)
    89
  • Cals
    557
  • Cadence
    171
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1400
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Today's Garmin suggestion was "Base 10:30/mi pace for 45 minutes". I tried to stick to it. If I ignore the first mile and count that as a warm up it's pretty much spot on! 😉😂
1) 1mi - 10:55(10:55/mi) 119/131bpm [1298b/mi] 98cal
2) 1mi - 10:22(10:22/mi) 134/142bpm [1389b/mi] 98cal
3) 1mi - 10:26(10:26/mi) 138/148bpm [1440b/mi] 103cal
4) 1mi - 10:24(10:24/mi) 137/145bpm [1424b/mi] 100cal
5) 1mi - 10:34(10:34/mi) 138/145bpm [1459b/mi] 99cal
6) 0.6mi - 6:35(10:57/mi) 138/151bpm [1511b/mi] 59cal
10:55 10:22 10:26 10:24 10:34 6:35
Jaks
Nice pacing Ness, well done 👏
Ness
Thanks Jaks 😊
Velociraptor
Well done 😀
EvilPixie
Well done
Alice the Camel
Well run!
Rosehip
well done :)
Ness
Thanks, all! 😊
Sigh
Mission accomplished, well done!
Ness
Thanks 😊
geordiegirl
Well done and you’ve made garmin happy!
Ness
:)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +4 11:49 105 76-118 1242 161 146-168 4/6
0.50 5:50 2:53 11:32 122 118-129 1407 166 162-172 3/3
0.75 8:24 2:34 10:14 124 117-130 1270 170 166-174 8/0
1.00 10:58 2:34 10:17 123 115-131 1265 171 168-172 0/6
1.25 13:38 2:40 10:39 132 127-139 1407 171 168-174 1/4
1.50 16:14 2:36 10:24 134 127-139 1393 172 168-176 6/4
1.75 18:46 2:32 10:09 138 135-141 1401 173 170-176 2/3
2.00 21:20 2:33 10:14 133 129-137 1361 173 170-176 6/5
2.25 24:02 2:42 10:49 139 132-144 1504 172 170-174 1/6
2.50 26:36 2:34 10:16 137 133-143 1407 174 172-176 9/1
2.75 29:09 2:33 10:13 138 131-148 1411 174 170-176 1/5
3.00 31:46 2:36 10:25 139 134-143 1447 174 168-176 4/2
3.25 34:20 2:35 10:19 134 129-138 1382 173 170-176 1/5
3.50 36:58 2:37 10:29 139 135-142 1457 173 170-178 2/2
3.75 39:30 2:32 10:08 135 131-139 1369 173 170-176 1/6
4.00 42:09 2:40 10:39 137 130-144 1460 172 168-176 4/4
4.25 44:46 2:37 10:28 139 136-145 1455 173 168-176 5/2
4.50 47:44 2:57 +22 11:49 135 131-140 1595 173 166-176 2/8
4.75 50:27 2:43 10:53 137 130-143 1490 173 170-176 8/0
5.00 53:06 2:39 10:36 138 132-143 1462 173 170-174 5/4
5.25 55:50 2:44 +4 10:57 134 127-140 1466 171 166-174 2/7
5.50 58:38 2:48 11:13 143 134-151 1603 169 164-174 12/2
5.60 59:46 1:08 11:10 138 135-140 1542 171 170-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 11:19
    12 2.2% 10:48

  • Cadence Distribution

    171 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 5.6 59:15 10:40
    Still 0.0 - - 1 -
    Pause 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 41.90% More
    800m 5:03 10:10 46.00% More
    1km 6:21 10:13 47.61% More
    Mile 10:17 10:17 49.66% More
    5k 32:10 10:21 55.48% More
    5 miles 52:47 10:33 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 55.41
    5km 31:21 10:05 56.92
    5M 52:25 10:29 55.67
    10km 1:06:18 10:40 55.16
    10M 1:50:50 11:05 54.49
    Half 2:28:21 11:19 53.24
    20M 3:54:18 11:43 53.21
    Mara 5:13:38 11:58 52.75

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