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Sat 27th Jul 2024 at 9:02am by Ness

Run > parkrun

  • Amazing
  • Time
    29:30
  • Miles
    3.11
  • Min/mi
    9:29
  • Pacing
    95.1%
  • WAVA
    60.61
  • Stride(cm)
    97
  • Cals
    307
  • Cadence
    174
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1396
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

25th parkrun. Really enjoyed that....
1) 1mi - 9:26(9:26/mi) 139/156bpm [1312b/mi] 99cal
2) 1mi - 9:36(9:36/mi) 151/161bpm [1450b/mi] 99cal
3) 1mi - 9:27(9:27/mi) 153/161bpm [1446b/mi] 98cal
4) 0.11mi - 1:01(9:12/mi) 159/164bpm [1463b/mi] 11cal
9:26 9:36 9:27 1:01
geordiegirl
Well done nice pacing too.
Ness
Thanks, GG. ☺️x
Sigh
Congrats on your first Milestone!
Ness
Thanks, Sigh.
Autumnleaves
Great stuff Ness x
Mrs Jigs (Luverlylegs)
Congratulations on your 25th :-)
Ness
Thank you x x
Fenland Flier
Nice pacing, well done on your 25th parkrun and completing the virtual challenge.
Ness
Thanks 😊
Alice the Camel
Well done Ness!
Ness
Thanks x

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 106 73-132 993 177 170-182 1/0
0.25 2:19 1:09 9:09 134 130-137 1225 177 174-180 2/0
0.38 3:30 1:12 9:32 139 135-144 1325 175 174-178 3/0
0.50 4:38 1:07 8:58 140 138-143 1256 175 174-176 2/5
0.63 5:50 1:12 9:40 144 140-149 1392 173 170-176 3/0
0.75 7:04 1:14 9:49 150 146-153 1474 175 172-178 1/2
0.88 8:15 1:11 9:28 150 147-153 1421 175 172-178 5/1
1.00 9:26 1:11 9:28 150 147-154 1421 175 172-178 3/2
1.13 10:35 1:09 9:16 150 144-155 1390 173 170-176 3/2
1.25 11:51 1:16 10:06 145 143-147 1466 173 170-174 1/8
1.38 13:01 1:10 9:21 149 143-154 1393 173 172-176 3/3
1.50 14:15 1:14 9:53 155 150-160 1533 173 166-178 8/0
1.63 15:23 1:08 9:01 156 150-161 1406 175 174-176 2/6
1.75 16:37 1:14 9:50 152 149-156 1495 174 172-176 3/3
1.88 17:48 1:11 9:31 150 147-154 1427 174 172-176 0/3
2.00 19:02 1:14 9:49 155 151-157 1521 173 170-176 3/2
2.13 20:11 1:09 9:15 151 149-153 1396 175 172-176 2/3
2.25 21:19 1:08 9:07 149 147-151 1357 174 172-176 2/7
2.38 22:34 1:15 9:56 147 145-150 1461 174 170-176 1/5
2.50 23:44 1:10 9:18 150 146-154 1394 173 170-176 5/0
2.63 24:57 1:14 9:50 157 154-160 1544 172 168-178 7/1
2.75 26:04 1:07 8:56 158 155-160 1412 176 174-180 2/6
2.88 27:20 1:15 10:03 156 154-160 1567 174 172-178 3/1
3.00 28:29 1:10 9:16 155 154-158 1437 175 172-178 2/4
3.11 29:31 1:02 9:20 159 156-164 1484 176 174-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    13 3.9% 9:40
    12 3.1% 9:41
  • Cadence Distribution

    174 avge / 182 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 29:30 9:29
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 46.65% More
    800m 4:31 9:05 51.49% More
    1km 5:43 9:12 52.80% More
    Mile 9:21 9:21 54.60% More
    5k 29:28 9:29 60.55% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 58.92
    5km 29:28 9:29 60.55
    5M 49:16 9:51 59.23
    10km 1:02:18 10:02 58.70
    10M 1:44:09 10:25 57.99
    Half 2:19:25 10:39 56.65
    20M 3:40:10 11:01 56.62
    Mara 4:54:43 11:15 56.13

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