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Sat 20th Jul 2024 at 10:14am by EvilPixie

Run > General
  • v warm
  • Time
    45:11
  • Miles
    3.00
  • Min/mi
    15:04
  • Pacing
    52%
  • WAVA
    35.57
  • Stride(cm)
    70
  • Cals
    349
  • Cadence
    154
  • BPM
    159
  • %MHR
    79.3
  • B/mi
    2390
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Home from parkrun

Tired!

1) 1mi - 15:05(15:05/mi) 151/174bpm [2279b/mi] 118cal
2) 1mi - 14:57(14:57/mi) 161/174bpm [2406b/mi] 114cal
3) 1mi - 15:09(15:08/mi) 166/176bpm [2513b/mi] 117cal
15:05 14:57 15:09
Raptors claws are coming to town
Excellent :)
Jingle Jaks
Brilliant, well done 👏
Ness
Well done 👏
Rosehip
well done :)
EvilPixie
Thanks
Autumnleaves
Great miles x
EvilPixie
Thanks AL

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 +1:00 22:54 132 117-147 3022 153 150-158 4/1
0.25 4:50 1:58 +10 15:43 136 126-142 2138 154 150-156 2/1
0.38 6:40 1:50 14:40 145 133-152 2128 155 154-158 1/4
0.50 8:30 1:50 14:39 147 142-154 2154 152 116-158 1/1
0.63 12:51 4:22 +2:16 34:53 157 143-161 5477 147 116-160 4/0
0.75 14:42 1:51 14:45 168 152-174 2479 156 154-160 5/1
0.88 17:00 2:18 +21 18:23 161 154-168 2959 155 152-156 3/3
1.00 18:51 1:51 14:51 158 153-162 2347 154 152-156 1/1
1.13 21:14 2:23 +38 19:03 158 150-164 3010 157 154-160 2/3
1.25 23:00 1:46 14:10 167 162-174 2366 156 154-158 3/2
1.38 24:50 1:50 14:39 162 160-165 2374 155 152-158 1/3
1.50 26:50 2:00 +8 15:58 158 154-162 2524 154 122-160 2/4
1.63 28:42 1:52 14:57 162 159-165 2422 155 152-158 3/2
1.75 30:38 1:56 15:27 162 155-170 2504 154 106-160 0/3
1.88 32:39 2:01 16:09 157 147-164 2536 149 106-156 1/2
2.00 34:33 1:54 15:11 164 162-168 2489 154 152-156 3/0
2.13 39:09 4:36 +2:44 36:45 162 144-173 5952 156 154-160 1/5
2.25 41:04 1:56 15:24 172 168-174 2649 155 154-158 2/0
2.38 42:53 1:49 14:30 166 162-170 2406 156 154-158 1/1
2.50 45:03 2:10 +17 17:18 168 163-172 2906 156 154-158 2/3
2.63 46:58 1:55 15:20 167 162-172 2562 155 152-156 1/1
2.75 49:03 2:05 16:40 161 152-166 2683 146 112-160 1/2
2.88 50:52 1:50 14:36 166 160-174 2425 155 154-158 0/3
3.00 52:45 1:53 15:04 165 163-168 2486 154 152-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 154 2.9 43:14 17:19
    Walk 2.9 117 0.1 1:45 26:01
    Still 0.4 - - 13 -
    Pause 12.5 - - 7:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:49 28.48% More
    800m 7:14 14:33 29.65% More
    1km 9:06 14:39 30.72% More
    Mile 15:00 15:00 31.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 36.79
    5km 47:01 15:08 35.45
    5M 1:20:43 16:09 33.71
    10km 1:43:19 16:38 32.97
    10M 2:57:24 17:44 31.65
    Half 4:01:05 18:24 30.42
    20M 6:29:51 19:30 29.61
    Mara 8:49:48 20:13 28.86
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