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Tue 16th Jul 2024 at 9:10am by minardi

Run > Intervals

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Time
1:08:31
Miles
6.82
Min/mi
10:03
Pacing
80.2%
WAVA
62.72
Stride(cm)
95
Cals
658
Cadence
169
BPM
136
%MHR
79.7
B/mi
1369
Asc(m)
188
Hillscore
4
Surface
Road

Notes & Comments

6 x 1km @ 5km pace with 90 secs recs
1) 1mi - 11:03(11:03/mi) 120/137bpm [1325b/mi] 97cal 5.43/5.74mph
2) 0.18mi - 2:00(10:58/mi) 144/150bpm [1579b/mi] 18cal 5.47/5.76mph
3) 0.63mi - 5:34(8:49/mi) 148/153bpm [1305b/mi] 60cal 6.8/7.39mph
4) 0.13mi - 1:30(11:44/mi) 140/151bpm [1643b/mi] 13cal 5.11/6.47mph
5) 0.62mi - 5:34(8:59/mi) 143/150bpm [1284b/mi] 59cal 6.68/6.82mph
6) 0.13mi - 1:30(12:00/mi) 130/146bpm [1559b/mi] 12cal 5/6.66mph
7) 0.63mi - 5:39(9:01/mi) 145/157bpm [1307b/mi] 61cal 6.66/6.93mph
8) 0.12mi - 1:30(12:06/mi) 133/150bpm [1609b/mi] 12cal 4.96/6.7mph
9) 0.62mi - 5:43(9:15/mi) 141/151bpm [1305b/mi] 60cal 6.48/6.74mph
10) 0.12mi - 1:30(12:36/mi) 127/141bpm [1601b/mi] 12cal 4.76/6.59mph
11) 0.62mi - 5:41(9:10/mi) 141/150bpm [1292b/mi] 59cal 6.55/6.89mph
12) 0.13mi - 1:30(11:58/mi) 140/150bpm [1675b/mi] 13cal 5.02/6.76mph
13) 0.62mi - 5:48(9:19/mi) 145/154bpm [1351b/mi] 61cal 6.44/7.14mph
14) 0.14mi - 1:47(12:52/mi) 136/149bpm [1750b/mi] 13cal 4.66/6.45mph
15) 1mi - 10:44(10:44/mi) 131/141bpm [1405b/mi] 95cal 5.59/5.95mph
16) 0.14mi - 1:28(10:47/mi) 133/135bpm [1435b/mi] 13cal 5.56/5.87mph

11:03 2:00 5:34 1:30 5:34 1:30 5:39 1:30 5:43 1:30 5:41 1:30 5:48 1:47 10:44

	Ness Well done 👍
	westmoors Nice work.
	geordiegirl Nice intervals well done
	Fenland Flier Ooh, nice.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:40	12:40 +3	12:40	118 70-139	1494	158 0-172	31/28
1.18	14:37	1:58	10:53	143 139-148	1557	168 166-172	3/8
1.81	20:11	5:34	8:49	148 137-152	1306	175 166-182	21/17
1.94	21:41	1:30	11:44	139 132-151	1630	150 0-174	6/7
2.56	27:15	5:34	8:59	143 132-150	1285	174 170-178	22/19
2.68	28:44	1:30	11:59	130 119-146	1559	147 0-176	3/7
3.31	34:23	5:38	9:00	145 122-157	1305	175 168-180	20/18
3.43	35:54	1:31	12:19	135 127-150	1663	135 0-176	3/4
4.04	42:01	6:07 +3	10:01	142 130-151	1423	166 0-180	26/21
4.16	43:32	1:31	12:47	128 121-141	1636	148 0-176	5/12
4.77	49:04	5:32	9:06	141 125-150	1283	175 172-178	36/27
4.89	50:33	1:30	11:57	141 134-150	1686	150 110-176	1/6
5.52	56:22	5:49	9:20	144 129-153	1344	175 168-180	32/27
5.65	58:09	1:47	12:57	136 128-149	1762	151 114-176	7/10
6.64	1:09:12	11:03 +1	11:10	131 121-141	1462	165 0-172	27/34
6.78	1:10:39	1:27 +1	10:49	133 129-135	1438	170 168-172	9/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	13.5%	8:19
11	7.4%	9:21
11	6.4%	9:05

Cadence Distribution
169 avge / 182 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	171	6.7	1:05:47	10:15
Walk	3.7	115	0.1	2:42	18:09
Still	0.0	-	-	2	-
Pause	3.4	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	52.15%	More
800m	4:17	8:37	58.93%	More
1km	5:28	8:47	59.77%	More
Mile	9:11	9:11	59.11%	More
5k	29:56	9:38	63.34%	More
5 miles	49:36	9:55	62.62%	More
10k	1:04:20	10:21	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	62.36
5km	29:26	9:28	64.41
5M	49:05	9:49	63.27
10km	1:02:00	9:59	62.83
10M	1:43:23	10:20	62.35
Half	2:18:11	10:33	61.07
20M	3:37:45	10:53	61.34
Mara	4:51:03	11:07	61.01

Fetch Miles

10:58

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