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Sat 25th May 2024 at 9:01am by Ness

Run > parkrun

Amazing

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Time
30:54
Miles
3.11
Min/mi
9:56
Pacing
93.8%
WAVA
57.75
Stride(cm)
92
Cals
300
Cadence
175
BPM
142
%MHR
76.7
B/mi
1409
Asc(m)
121
Hillscore
5
Surface
Mixed

Notes & Comments

First visit to Sutton Park parkrun. Really enjoyed that. Will be back! 😁

1) 1mi - 10:19(10:19/mi) 130/149bpm [1341b/mi] 101cal
2) 1mi - 9:46(9:46/mi) 146/156bpm [1425b/mi] 93cal
3) 1mi - 9:46(9:46/mi) 151/163bpm [1475b/mi] 95cal
4) 0.11mi - 1:04(10:01/mi) 162/165bpm [1622b/mi] 11cal

10:19 9:46 9:46 1:04

	Sigh Nice, well done! I like Sutton Park parkrun
	Ness It's a good one, Sigh 😁
	Rosehip well done
	Ness Thanks, Rosehip. 😊
	Velociraptor Well done
	Ness Thanks, Vrap 😊
	laterunner I love Sutton park. One day I’ll have to give the parkrun a try. Well done.
	Jaks Well done Ness 👏
	Ness Thanks, all 😊 It's a great parkrun, laterunner. Well worth a visit for.
	Mrs Jigs (Luverlylegs) I like Sutton parkrun, well run
	Ness Thanks, Mrs Jigs x

Map

parkrun Tourism 3

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	93 55-118	1023	170 166-174	1/1
0.25	2:35	1:12	9:38	121 116-128	1165	174 172-176	1/3
0.38	3:52	1:17	10:17	130 126-135	1338	174 172-178	6/2
0.50	5:14	1:22	10:58	139 131-145	1523	172 168-176	6/0
0.63	6:33	1:19	10:28	146 143-148	1528	175 174-180	10/0
0.75	7:51	1:19	10:30	139 134-146	1459	176 172-180	9/0
0.88	9:07	1:15	10:03	137 132-140	1376	175 174-178	1/2
1.00	10:18	1:11	9:29	137 130-141	1299	176 174-178	1/1
1.13	11:31	1:13	9:48	140 138-145	1371	176 174-178	0/4
1.25	12:48	1:16	10:11	146 144-148	1486	175 174-178	2/3
1.38	14:01	1:13	9:43	148 146-149	1438	176 174-178	4/0
1.50	15:16	1:16	10:08	151 147-155	1529	175 174-176	4/0
1.63	16:26	1:10	9:18	146 144-147	1357	176 174-178	0/12
1.75	17:37	1:11	9:24	147 144-150	1383	175 174-178	0/8
1.88	18:49	1:13	9:40	145 143-147	1402	175 174-178	0/4
2.00	20:03	1:14	9:53	145 143-147	1433	176 174-180	0/3
2.13	21:12	1:09	9:12	144 143-146	1325	176 174-178	0/3
2.25	22:24	1:12	9:36	145 142-148	1393	175 172-178	4/0
2.38	23:46	1:21	10:52	155 150-156	1683	174 172-176	4/1
2.50	24:58	1:12	9:33	152 150-156	1452	176 174-178	1/5
2.63	26:10	1:13	9:44	148 146-151	1440	177 174-178	0/6
2.75	27:21	1:11	9:28	149 147-151	1410	177 174-180	0/7
2.88	28:36	1:14	9:54	153 149-162	1514	177 174-180	7/0
3.00	29:49	1:14	9:49	161 159-163	1581	177 174-180	6/0
3.11	30:54	1:05	10:07	161 157-164	1630	176 172-178	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
31	3.4%	10:31
18	3.7%	10:00

Cadence Distribution
175 avge / 180 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	30:53	9:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.69%	More
800m	4:43	9:29	49.33%	More
1km	5:52	9:27	51.47%	More
Mile	9:36	9:36	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.32
5km	30:52	9:56	57.81
5M	51:36	10:19	56.55
10km	1:05:15	10:30	56.05
10M	1:49:05	10:55	55.37
Half	2:26:02	11:09	54.09
20M	3:50:37	11:32	54.05
Mara	5:08:42	11:47	53.59

Photos

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