Sat 20th Apr 2024 at 10:24am by geordiegirl

Run > General

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Time
2:28:41
Miles
10.00
Min/mi
14:52
Pacing
0%
WAVA
39.16
Stride(cm)
77
Cals
1155
Watts
189
Cadence
140
BPM
136
%MHR
79.3
B/mi
2015
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

6 comments

Last longer run before Jordan! Running with Mags & I planned a route and failed as the way I remembered was not as I remembered but a double back another way got is to a fave coffee shop and an amazing cheese scone!

1) 1mi - 13:36(13:36/mi) 132/157bpm [1795b/mi] 118cal 195/320W
2) 1mi - 14:27(14:27/mi) 135/153bpm [1951b/mi] 121cal 172/271W
3) 1mi - 14:12(14:12/mi) 136/159bpm [1931b/mi] 114cal 185/323W
4) 1mi - 15:19(15:19/mi) 132/159bpm [2022b/mi] 114cal 167/329W
5) 1mi - 15:46(15:46/mi) 131/153bpm [2066b/mi] 112cal 163/343W
6) 1mi - 15:33(15:33/mi) 129/150bpm [2005b/mi] 105cal 152/310W
7) 1mi - 13:57(13:57/mi) 140/157bpm [1953b/mi] 119cal 190/316W
8) 1mi - 15:47(15:47/mi) 135/159bpm [2130b/mi] 117cal 170/347W
9) 1mi - 14:31(14:31/mi) 142/163bpm [2062b/mi] 115cal 180/294W
10) 1mi - 15:31(15:31/mi) 144/165bpm [2234b/mi] 120cal 159/293W
11) 0mi - 2(12:57/mi) 142/142bpm [1840b/mi] 118/118W

13:36 14:27 14:12 15:19 15:46 15:33 13:57 15:47 14:31 15:31 2

	Velociraptor Well done
	hillstrider A nice long run.
	Jaks Oh nice, well done 👏
	Fenland Flier A nice distance GG, well done.
	geordiegirl Thanks all ❤️
	steve45 HR looks good too! Hope the whole trip goes well.

Pin Map

0mi in 0

Pace

63%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:34	6:34	13:09	131 85-157	1722	157 86-174	233 30-320	12/15
1.00	13:35	7:00	14:01	132 112-146	1850	154 82-172	224 49-317	12/13
1.50	21:04	7:29	14:58	137 109-153	2050	149 104-172	208 47-270	7/8
2.00	28:02	6:59	13:58	132 111-153	1843	146 110-170	191 33-271	10/10
2.50	35:16	7:13 +6	14:26	140 118-159	2021	142 110-170	198 118-290	10/7
3.00	42:20	7:05	14:10	132 115-154	1869	141 80-170	201 59-323	19/6
3.50	50:14	7:54	15:48	132 98-155	2085	134 88-168	172 42-329	7/14
4.00	57:39	7:25	14:50	132 103-159	1958	140 114-168	186 101-318	12/9
4.50	1:04:44	7:05	14:10	136 118-153	1928	141 110-168	205 110-343	6/12
5.00	1:13:25	8:41	17:21	128 114-147	2222	133 102-168	160 41-295	6/12
5.50	1:21:22	7:57	15:54	130 116-149	2068	131 114-164	152 45-240	8/4
6.00	1:29:18	7:55 +19	15:51	129 108-150	2044	136 82-188	174 46-310	7/8
6.50	1:36:44	7:26	14:52	133 109-157	1978	139 110-170	181 37-316	10/7
7.00	1:43:23	6:39 +7	13:18	148 127-157	1969	159 80-170	245 51-302	14/4
7.50	2:22:48	39:25 +31:35	1:18:50	136 110-159	10722	137 98-190	202 40-347	18/20
8.00	2:30:45	7:57	15:53	134 120-159	2129	132 106-172	166 99-313	6/10
8.50	2:37:45	7:01	14:02	143 122-162	2006	141 112-170	194 114-281	5/7
9.00	2:45:16	7:31	15:01	141 119-163	2117	140 96-168	184 52-294	7/9
9.50	2:53:25	8:09 +25	16:17	143 124-161	2329	138 108-168	178 54-275	8/14
10.00	3:01:12	7:47	15:35	145 129-165	2259	132 84-170	167 59-293	8/2
10.00	3:01:14	2	15:53	142 142-142	2256	120 120-120	117 117-117	0/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m, Flat prediction 2:29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	14:07
11 1.9%	15:30
10 1.8%	11:43
See your biggest climbs

Power

189W (347 max)

Power Graph

Power Bands

Cadence

140 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	164	5.9	1:07:48	11:35
Walk	59.3	118	4.1	1:48:03	26:33
Still	2.4	-	-	4:26	-
Pause	0.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	36.40%	More
800m	6:03	12:10	36.87%	More
1km	7:50	12:36	37.06%	More
Mile	13:00	13:00	37.97%	More
5k	43:30	14:00	39.62%	More
5 miles	1:13:04	14:37	38.53%	More
10k	1:31:55	14:48	38.37%	More
10 miles	3:01:12	18:07	32.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.40
5km	40:46	13:07	42.28
5M	1:09:02	13:48	40.79
10km	1:27:49	14:08	40.17
10M	2:28:41	14:52	39.14
Half	3:20:28	15:18	37.94
20M	5:20:13	16:01	37.43
Mara	7:11:46	16:29	36.81

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