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Sat 20th Apr 2024 at 9:01am by Raptors claws are coming to town

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    30:23
  • Miles
    3.18
  • Min/mi
    9:33
  • Pacing
    94.4%
  • WAVA
    62.38
  • Stride(cm)
    97
  • Cals
    262
  • Watts
    210
  • Cadence
    173
  • BPM
    154
  • %MHR
    82
  • B/mi
    1474
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Crane Park parkrun, with TeeBee. Really enjoyed that.
111th overall.
137 Tempo.
10:00 9:25 9:26 1:33
Sigh
Well done!
EvilPixie
Well done
Ness
Well done
Raptors claws are coming to town
Thanks :)
riggys99
Sounds good well done
chunkyblizzard
Well done!
Jingle Jaks
Well done 👏
Raptors claws are coming to town
Thanks :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:57 125 90-140 1369 165 108-172 171 54-202 2/1
0.25 2:38 1:16 10:11 142 140-144 1445 168 166-170 199 192-214 3/1
0.38 3:51 1:12 9:40 144 141-151 1392 169 168-172 216 189-274 1/2
0.50 5:03 1:12 9:35 155 149-162 1484 173 170-174 208 195-279 0/1
0.63 6:14 1:11 9:27 159 156-164 1502 174 172-176 204 192-211 0/2
0.75 7:28 1:14 9:51 151 145-158 1488 171 170-176 210 186-228 3/3
0.88 8:43 1:16 10:04 152 148-156 1531 172 166-176 203 188-230 2/2
1.00 9:59 1:16 10:07 150 148-152 1518 173 172-174 218 201-249 4/1
1.13 11:09 1:10 9:24 152 149-156 1428 174 172-176 209 200-218 2/2
1.25 12:19 1:09 9:14 151 147-156 1393 174 172-176 212 201-230 4/3
1.38 13:28 1:10 9:16 154 148-158 1428 174 170-176 229 208-266 2/2
1.50 14:42 1:13 9:47 157 153-159 1537 174 172-176 221 202-245 2/2
1.63 15:54 1:13 9:42 152 149-156 1473 173 170-174 208 192-232 1/1
1.75 17:07 1:13 9:44 152 150-155 1479 172 168-174 204 191-222 1/2
1.88 18:15 1:08 9:00 155 150-160 1396 176 172-180 197 177-213 0/2
2.00 19:24 1:09 9:11 158 154-161 1450 176 174-178 206 194-214 2/1
2.13 20:35 1:11 9:27 159 157-164 1503 175 172-178 215 197-231 3/1
2.25 21:44 1:09 9:15 159 155-164 1471 174 170-176 228 204-282 1/2
2.38 22:53 1:09 9:13 161 158-166 1483 176 172-178 209 196-251 1/2
2.50 24:03 1:10 9:21 158 156-162 1477 175 174-176 206 197-220 1/2
2.63 25:14 1:11 9:28 161 158-165 1524 175 172-178 216 200-229 3/2
2.75 26:27 1:12 9:39 158 154-162 1525 175 166-178 207 189-229 2/3
2.88 27:39 1:13 9:43 163 159-165 1584 175 172-178 228 208-263 5/1
3.00 28:50 1:11 9:28 163 159-165 1542 176 174-178 211 204-222 2/2
3.13 29:55 1:04 8:34 165 159-171 1413 180 176-184 213 196-234 4/3
3.18 30:23 28 8:16 170 169-172 1405 182 180-184 235 224-263 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.2 30:17 9:32
    Walk 0.3 130 0 6 21:16

  • Power Distribution

    210W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:57 45.70% More
    200m 1:02 8:18 48.31% More
    400m 2:09 8:40 49.41% More
    800m 4:32 9:07 53.64% More
    1km 5:43 9:12 55.08% More
    Mile 9:16 9:16 57.14% More
    5k 29:30 9:30 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 63.90
    5km 29:36 9:32 62.48
    5M 50:30 10:06 59.95
    10km 1:04:28 10:22 58.89
    10M 1:50:00 11:00 57.07
    Half 2:28:58 11:22 55.14
    20M 3:59:34 11:59 54.20
    Mara 5:24:26 12:23 53.17
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