Thu 18th Apr 2024 at 6:09am by Ness

Run > Easy

Good
cold

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Time
55:42
Miles
5.00
Min/mi
11:08
Pacing
93.2%
WAVA
52.41
Stride(cm)
85
Cals
500
Cadence
170
BPM
133
%MHR
71.8
B/mi
1480
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

13 comments

Easy paced run with detours to try and squish some bugs....
1) 1mi - 11:23(11:23/mi) 127/141bpm [1446b/mi] 98cal
2) 1mi - 11:08(11:08/mi) 134/144bpm [1492b/mi] 99cal
3) 1mi - 11:11(11:11/mi) 134/145bpm [1499b/mi] 103cal
4) 1mi - 11:01(11:01/mi) 135/141bpm [1488b/mi] 97cal
5) 1mi - 10:56(10:56/mi) 137/146bpm [1498b/mi] 103cal
6) 0mi - 2(9:44/mi) 133/133bpm [1295b/mi]

11:23 11:08 11:11 11:01 10:56 2

	Jaks Nice, well done 👏
	EvilPixie Excellent 😃
	Sigh Well done
	Velociraptor Well done
	Ness Thanks 😊
	Rosehip well done
	Ness Thanks x
	Alice the Camel Well done!
	Ness Thanks x
	Autumnleaves Hope you got them all, pesky things!
	Ness Lol. No! Fun trying though!
	geordiegirl Good squishing
	Ness Thanks x

Pin Map

0mi in 0

Pace

25%

34%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	112 83-126	1285	166 162-172	5/6
0.50	6:09	3:17 +6	13:06	131 116-141	1717	166 162-170	12/1
0.75	8:52	2:43	10:52	133 125-141	1445	167 164-170	18/0
1.00	11:31	2:39	10:37	128 119-135	1358	169 166-172	0/22
1.25	14:20	2:49	11:17	133 128-138	1500	170 168-172	5/5
1.50	17:13	2:53	11:34	133 125-142	1538	169 166-174	4/3
1.75	19:59	2:46	11:04	137 130-144	1515	171 166-174	13/0
2.00	22:40	2:40	10:41	133 128-138	1421	171 166-174	4/10
2.25	25:23	2:43	10:52	131 127-137	1422	171 166-174	0/8
2.50	28:15	2:52	11:28	133 128-140	1525	170 164-174	3/6
2.75	31:07	2:52	11:30	139 135-145	1598	170 168-174	14/0
3.00	33:51	2:44	10:55	135 129-139	1473	171 164-174	4/7
3.25	36:34	2:44	10:54	135 130-140	1472	171 168-174	1/12
3.50	39:26	2:51	11:25	136 130-141	1553	171 168-174	6/4
3.75	42:13	2:48	11:11	135 131-139	1510	170 168-174	7/2
4.00	44:51	2:37	10:29	134 129-140	1406	172 168-176	2/9
4.25	47:38	2:47	11:08	138 132-143	1537	173 170-176	9/1
4.50	50:15	2:37	10:28	140 134-144	1465	173 170-176	5/4
4.75	53:05	2:51 +8	11:22	135 124-143	1535	171 158-176	7/6
5.00	55:55	2:50	11:20	136 129-144	1542	170 164-174	12/4

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 30m, Flat prediction 54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.9%	12:49
20 2.4%	11:28
14 2.5%	11:28
13 4.0%	11:26
11 1.5%	10:51
See your biggest climbs

Cadence

170 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5	55:43	11:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	42.63%	More
800m	5:17	10:38	43.97%	More
1km	6:38	10:41	45.49%	More
Mile	10:45	10:45	47.51%	More
5k	34:08	10:59	52.27%	More
5 miles	55:55	11:11	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	52.11
5km	33:19	10:43	53.56
5M	55:42	11:08	52.39
10km	1:10:26	11:20	51.92
10M	1:57:45	11:47	51.29
Half	2:37:37	12:02	50.11
20M	4:08:56	12:27	50.08
Mara	5:33:13	12:43	49.65

Bespoke Fields

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Fetch Miles

19:48

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