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Sat 13th Apr 2024 at 7:36am by Badger

Run > Race
  • showers
  • v windy
  • Time
    9:34:31
  • Miles
    35.19
  • Min/mi
    16:20
  • Pacing
    50.3%
  • WAVA
    37.12
  • Stride(cm)
    67
  • Cals
    4534
  • Watts
    216
  • Cadence
    147
  • BPM
    141
  • %MHR
    70.8
  • B/mi
    2300
  • Asc(m)
    1191
  • Hillscore
    111
  • Surface
    Trail

Notes & Comments

Details in blog fetcheveryone.com/blog/1684/2024/4/482196

1) 1km - 8:02(8:02/km) 137/154bpm [1100b/km] 87cal 265/393W
2) 1km - 7:35(7:35/km) 140/155bpm [1062b/km] 83cal 233/355W
3) 1km - 9:47(9:47/km) 138/148bpm [1350b/km] 89cal 173/318W
4) 1km - 8:05(8:05/km) 146/159bpm [1180b/km] 84cal 231/351W
5) 1km - 11:28(11:28/km) 148/159bpm [1696b/km] 108cal 171/315W
6) 1km - 12:07(12:07/km) 147/163bpm [1781b/km] 112cal 104/499W
7) 1km - 10:43(10:43/km) 139/162bpm [1489b/km] 69cal 93/244W
8) 1km - 9:06(9:06/km) 135/150bpm [1229b/km] 66cal 133/314W
9) 1km - 8:30(8:30/km) 143/161bpm [1216b/km] 75cal 179/348W
10) 1km - 7:54(7:54/km) 155/165bpm [1226b/km] 93cal 232/369W
11) 1km - 8:49(8:49/km) 156/167bpm [1374b/km] 96cal 216/361W
12) 1km - 12:52(12:52/km) 131/162bpm [1685b/km] 90cal 137/359W
13) 1km - 9:13(9:13/km) 136/159bpm [1252b/km] 81cal 224/376W
14) 1km - 7:45(7:45/km) 146/159bpm [1132b/km] 71cal 204/327W
15) 1km - 11:31(11:31/km) 142/157bpm [1636b/km] 100cal 146/334W
16) 1km - 11:49(11:49/km) 144/158bpm [1701b/km] 91cal 160/302W
17) 1km - 11:11(11:11/km) 136/154bpm [1522b/km] 99cal 175/463W
18) 1km - 8:42(8:42/km) 133/146bpm [1158b/km] 76cal 187/315W
19) 1km - 6:42(6:42/km) 145/151bpm [971b/km] 48cal 167/287W
20) 1km - 9:32(9:32/km) 135/151bpm [1286b/km] 85cal 176/407W
21) 1km - 10:08(10:08/km) 138/151bpm [1398b/km] 89cal 183/349W
22) 1km - 11:05(11:05/km) 135/149bpm [1497b/km] 101cal 183/432W
23) 1km - 8:21(8:21/km) 138/146bpm [1152b/km] 82cal 216/377W
24) 1km - 13:29(13:29/km) 121/143bpm [1631b/km] 89cal 123/329W
25) 1km - 6:49(6:49/km) 137/147bpm [933b/km] 74cal 252/339W
26) 1km - 8:55(8:55/km) 135/160bpm [1204b/km] 84cal 180/374W
27) 1km - 8:02(8:02/km) 148/165bpm [1188b/km] 70cal 218/303W
28) 1km - 7:31(7:31/km) 156/167bpm [1172b/km] 71cal 239/359W
29) 1km - 10:18(10:18/km) 149/157bpm [1535b/km] 73cal 155/389W
30) 1km - 14:54(14:54/km) 138/149bpm [2057b/km] 93cal 102/421W
31) 1km - 11:01(11:01/km) 132/151bpm [1454b/km] 69cal 145/350W
32) 1km - 9:01(9:01/km) 141/154bpm [1272b/km] 71cal 196/323W
33) 1km - 9:20(9:20/km) 148/161bpm [1380b/km] 83cal 203/329W
34) 1km - 10:15(10:15/km) 158/172bpm [1620b/km] 70cal 166/357W
35) 1km - 17:20(17:20/km) 130/164bpm [2253b/km] 70cal 50/304W
36) 1km - 11:20(11:20/km) 137/154bpm [1552b/km] 60cal 94/261W
37) 1km - 8:52(8:52/km) 145/156bpm [1285b/km] 59cal 162/300W
38) 1km - 12:44(12:44/km) 138/160bpm [1756b/km] 81cal 115/348W
39) 1km - 12:58(12:58/km) 139/161bpm [1801b/km] 76cal 113/425W
40) 1km - 9:46(9:46/km) 146/164bpm [1426b/km] 70cal 154/334W
41) 1km - 10:48(10:48/km) 130/151bpm [1404b/km] 65cal 109/327W
42) 1km - 13:27(13:27/km) 138/159bpm [1856b/km] 85cal 105/358W
43) 1km - 11:16(11:16/km) 134/159bpm [1509b/km] 91cal 140/341W
44) 1km - 10:33(10:33/km) 134/145bpm [1415b/km] 91cal 148/334W
45) 1km - 11:37(11:37/km) 140/151bpm [1626b/km] 78cal 156/351W
46) 1km - 13:05(13:05/km) 142/159bpm [1858b/km] 88cal 121/354W
47) 1km - 9:56(9:56/km) 149/161bpm [1481b/km] 70cal 137/305W
48) 1km - 8:26(8:26/km) 158/173bpm [1332b/km] 73cal 203/324W
49) 1km - 7:22(7:22/km) 157/168bpm [1158b/km] 72cal 233/336W
50) 1km - 11:42(11:42/km) 141/164bpm [1649b/km] 83cal 123/315W
51) 1km - 11:43(11:43/km) 143/160bpm [1675b/km] 83cal 126/348W
52) 1km - 8:47(8:47/km) 149/161bpm [1309b/km] 75cal 181/344W
53) 1km - 12:33(12:33/km) 140/161bpm [1757b/km] 75cal 105/308W
54) 1km - 7:12(7:12/km) 159/168bpm [1145b/km] 73cal 243/387W
55) 1km - 7:13(7:13/km) 156/167bpm [1125b/km] 73cal 230/340W
56) 1km - 8:12(8:12/km) 140/156bpm [1148b/km] 74cal 204/340W
57) 0.64km - 6:10(9:40/km) 118/133bpm [1141b/km] 47cal 155/348W
8:02 7:35 9:47 8:05 11:28 12:07 10:43 9:06 8:30 7:54 8:49 12:52 9:13 7:45 11:31 11:49 11:11 8:42 6:42 9:32 10:08 11:05 8:21 13:29 6:49 8:55 8:02 7:31 10:18 14:54 11:01 9:01 9:20 10:15 17:20 11:20 8:52 12:44 12:58 9:46 10:48 13:27 11:16 10:33 11:37 13:05 9
Rosehip
Well done :)
LindsD
Bloody well done.
DocM
Awesome
Nellers
Well done you nutter!
Bintmcskint
Top work!
Jaks
Brilliant, well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:37 11:37 11:37 141 73-155 1637 155 82-178 286 62-393 85/14
2.00 27:05 15:28 15:28 137 113-153 2119 142 96-176 233 53-343 66/21
3.00 43:06 16:01 16:01 146 128-159 2338 136 32-176 228 30-351 88/4
4.00 1:00:57 17:52 17:52 148 126-163 2643 135 36-194 182 10-499 55/134
5.00 1:17:07 16:10 16:10 135 106-154 2183 158 80-204 164 2-314 16/108
6.00 1:30:53 13:45 13:45 147 127-165 2022 156 84-198 243 5-369 63/36
7.00 1:44:10 13:18 13:18 157 142-167 2087 160 112-180 262 6-364 46/20
8.00 2:03:06 18:56 18:56 129 99-162 2443 137 94-178 227 9-376 72/13
9.00 2:16:53 13:47 13:47 146 125-159 2012 152 86-188 215 21-328 67/46
10.00 2:36:08 19:15 19:15 144 124-158 2772 127 80-148 221 9-334 105/9
11.00 2:53:04 16:55 16:55 133 116-151 2250 136 82-180 234 2-463 61/137
12.00 3:04:21 11:17 11:17 144 124-151 1626 173 88-196 182 27-279 38/93
13.00 3:20:28 16:07 16:07 136 110-151 2192 148 34-214 254 2-407 114/18
14.00 3:37:21 16:53 16:53 136 118-149 2296 136 82-178 245 34-432 67/14
15.00 3:55:34 18:13 18:13 124 103-144 2260 145 82-176 213 7-329 31/37
16.00 4:06:14 10:40 10:40 140 124-149 1493 167 122-178 259 73-339 50/43
17.00 4:20:28 14:13 14:13 145 115-165 2063 153 102-182 234 9-374 73/56
18.00 4:35:29 15:01 15:01 152 137-167 2283 146 80-242 220 59-389 88/61
19.00 4:57:40 22:11 22:11 134 112-149 2973 125 80-172 173 17-421 60/24
20.00 5:12:03 14:22 14:22 142 108-154 2041 144 82-176 210 6-323 99/47
21.00 5:28:55 16:52 16:52 153 129-172 2581 137 108-176 221 44-357 25/126
22.00 5:52:34 23:39 23:39 133 103-167 3145 141 36-184 118 2-304 7/164
23.00 6:08:04 15:30 15:30 143 120-156 2216 151 82-194 174 33-300 21/83
24.00 6:29:44 21:40 21:40 138 120-160 2991 139 38-174 219 28-425 67/41
25.00 6:45:28 15:44 15:44 143 121-164 2249 148 98-180 188 23-334 15/69
26.00 7:06:35 21:07 21:07 134 106-159 2830 141 88-174 183 38-306 22/29
27.00 7:23:18 16:43 16:43 135 110-159 2257 154 80-214 220 3-358 25/37
28.00 7:43:14 19:56 19:56 137 116-151 2731 130 100-176 202 5-351 69/27
29.00 8:00:40 17:25 17:25 146 132-161 2544 146 82-242 196 38-354 72/69
30.00 8:14:42 14:03 14:03 155 124-173 2177 160 96-178 245 50-330 28/107
31.00 8:30:32 15:50 15:50 144 120-162 2279 151 80-250 218 33-336 35/43
32.00 8:48:21 17:49 17:49 144 122-164 2565 151 94-240 217 6-348 31/38
33.00 9:06:58 18:37 +1:00 18:37 143 115-161 2663 149 90-178 207 26-370 48/52
34.00 9:18:03 11:06 11:06 161 151-168 1786 167 124-178 257 129-387 40/33
35.00 9:32:07 14:03 14:03 134 98-156 1883 154 86-172 217 27-348 34/30
35.19 9:34:28 2:21 12:11 124 112-131 1511 166 118-176 238 49-298 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    206 6.2% 18:16
    161 4.0% 16:52
    157 7.0% 18:21
    73 4.1% 14:04
    64 5.0% 11:58
    42 3.9% 14:08

  • Cadence Distribution

    147 avge / 250 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 172 20.1 3:49:25 11:25
    Walk 47.7 125 15.1 4:34:07 18:10
    Still 12.3 - - 1:10:55 -

  • Power Distribution

    216W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.58% More
    800m 4:50 9:43 43.22% More
    1km 6:26 10:21 42.30% More
    Mile 10:31 10:31 43.88% More
    5k 41:08 13:14 38.26% More
    5 miles 1:13:09 14:38 35.14% More
    10k 1:29:43 14:26 35.84% More
    10 miles 2:31:12 15:07 35.21% More
    Half 3:18:19 15:08 35.56% More
    20 miles 5:11:40 15:35 35.58% More
    Mara 7:08:56 16:22 34.47% More
    50k 8:30:26 16:26 35.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.94
    5km 33:59 10:56 46.30
    5M 59:10 11:50 43.45
    10km 1:16:13 12:16 42.18
    10M 2:12:40 13:16 40.13
    Half 3:01:42 13:52 38.51
    20M 4:57:28 14:52 37.27
    Mara 6:47:26 15:33 36.29

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