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Sat 6th Apr 2024 at 9:07am by LindsD

Run > parkrun
  • Time
    32:26
  • Miles
    3.15
  • Min/mi
    10:18
  • Pacing
    94.2%
  • WAVA
    54.02
  • Stride(cm)
    87
  • Cals
    311
  • Cadence
    181
  • BPM
    161
  • %MHR
    94
  • B/mi
    1655
  • Asc(m)
    162
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lovely parkrun. Ran all the way.

) 1mi - 10:23(10:23/mi) 158/168bpm [1640b/mi] 97cal 5.78/6.53mph
2) 1mi - 10:29(10:29/mi) 164/170bpm [1719b/mi] 102cal 5.72/6.14mph
3) 1mi - 10:08(10:08/mi) 163/168bpm [1653b/mi] 98cal 5.92/6.55mph
4) 0.15mi - 1:26(9:23/mi) 166/172bpm [1558b/mi] 14cal 6.39/6.95mph
10:23 10:29 10:08 1:26
TeeBee
Well look at you. Fab running today!
Badger
Excellent
.B.
OOh exciting, nicely run x
Autumnleaves
Great running x
Mandymoo
😁
alpenrose
Nice place to do a parkrun. :)
LouiseRuns 🌹🇬🇧 🇪🇺
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 133 109-149 1480 176 164-184 5/0
0.25 2:36 1:13 9:41 154 150-157 1490 182 180-184 10/7
0.38 3:49 1:13 9:41 159 156-164 1541 181 176-184 6/7
0.50 5:05 1:17 10:14 163 161-165 1669 182 180-184 9/16
0.63 6:23 1:18 10:20 163 159-166 1686 181 180-182 5/8
0.75 7:41 1:18 10:22 164 162-166 1699 181 180-184 3/5
0.88 9:00 1:19 10:31 162 160-164 1703 180 178-182 6/6
1.00 10:22 1:23 11:02 164 161-168 1808 179 174-182 4/3
1.13 11:47 1:25 11:21 165 164-168 1874 181 178-184 3/4
1.25 13:05 1:18 10:24 166 164-167 1727 180 178-184 15/4
1.38 14:22 1:16 10:10 163 159-166 1657 181 176-184 10/1
1.50 15:38 1:16 10:10 166 164-168 1687 182 180-184 1/12
1.63 16:56 1:18 10:26 165 162-170 1722 182 178-184 9/1
1.75 18:16 1:20 10:41 161 157-165 1720 180 178-182 7/7
1.88 19:32 1:15 10:03 163 160-165 1638 181 178-184 4/10
2.00 20:51 1:20 10:37 162 161-163 1719 180 176-182 7/6
2.13 22:04 1:13 9:46 160 156-163 1561 181 178-184 7/4
2.25 23:24 1:19 10:33 163 161-165 1719 182 178-184 1/15
2.38 24:36 1:13 9:44 160 157-162 1556 182 182-184 10/7
2.50 25:50 1:13 9:46 163 159-166 1591 182 180-184 4/15
2.63 27:04 1:15 9:57 164 163-165 1631 182 180-182 9/3
2.75 28:22 1:18 10:21 163 161-167 1687 182 180-184 7/14
2.88 29:43 1:21 10:47 165 161-168 1779 181 178-182 9/2
3.00 31:00 1:17 10:16 165 159-167 1694 180 176-184 9/7
3.13 32:11 1:11 9:30 166 161-172 1578 183 180-186 14/5
3.15 32:27 16 9:19 172 172-172 1602 191 188-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.4% 11:39
    15 6.9% 9:48

  • Cadence Distribution

    181 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 32:25 10:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 42.50% More
    800m 4:54 9:52 45.45% More
    1km 6:11 9:57 46.98% More
    Mile 10:04 10:04 48.97% More
    5k 31:48 10:14 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.30
    5km 31:58 10:17 53.92
    5M 52:56 10:35 53.20
    10km 1:06:38 10:43 52.93
    10M 1:50:21 11:02 52.74
    Half 2:26:55 11:13 51.77
    20M 3:50:05 11:30 52.10
    Mara 5:06:19 11:41 51.89

Photos


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