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Sat 2nd Mar 2024 at 9:00am by Ness

Run > parkrun

Amazing
cold

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0 👍

Time
32:00
Miles
3.10
Min/mi
10:19
Pacing
93.1%
WAVA
54.88
Stride(cm)
90
Cals
308
Cadence
174
BPM
138
%MHR
74.7
B/mi
1426
Asc(m)
50
Hillscore
2
Surface
Mixed

Notes & Comments

Bedworth parkrun. Congested in first lap. Took it steady because of race tomorrow so quite pleased with that pace.....
1) 1mi - 10:49(10:49/mi) 125/144bpm [1352b/mi] 100cal
2) 1mi - 10:13(10:13/mi) 144/154bpm [1472b/mi] 100cal
3) 1mi - 10:00(10:00/mi) 145/150bpm [1451b/mi] 98cal
4) 0.1mi - 57(9:57/mi) 146/149bpm [1454b/mi] 10cal

10:49 10:13 10:00 57

	Velociraptor Well done
	Ness Thanks 😊
	Autumnleaves Good stuff 👏
	Ness Thanks x
	EvilPixie Nice one
	Ness Thanks x
	Jaks Well done 👏
	Ness Thanks x
	Sigh Well done!
	Ness Thanks x
	Rosehip well done
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	93 64-120	1128	170 166-174	1/1
0.25	2:52	1:21	10:44	120 116-122	1289	173 172-176	2/1
0.38	4:10	1:19	10:30	123 120-126	1291	174 170-176	2/3
0.50	5:29	1:18	10:27	127 121-132	1327	172 168-174	3/4
0.63	6:50	1:22	10:55	132 124-137	1441	171 168-176	2/2
0.75	8:13	1:23	11:02	132 128-138	1457	171 168-174	6/2
0.88	9:32	1:19	10:32	136 130-143	1432	172 170-174	3/1
1.00	10:49	1:16	10:11	140 137-143	1426	174 172-176	2/1
1.13	12:03	1:15	9:56	144 140-149	1430	174 172-176	1/9
1.25	13:20	1:17	10:17	141 140-143	1449	174 172-176	2/4
1.38	14:35	1:15	9:57	142 140-146	1414	174 172-178	4/0
1.50	15:54	1:19	10:31	143 138-149	1504	172 168-178	6/2
1.63	17:08	1:14	9:51	146 139-154	1438	175 174-176	1/6
1.75	18:28	1:20	10:40	145 143-149	1547	173 168-176	2/3
1.88	19:46	1:19	10:28	143 139-148	1498	174 172-176	4/2
2.00	21:02	1:16	10:07	150 146-153	1518	174 170-178	6/1
2.13	22:15	1:13	9:45	145 140-149	1413	175 174-178	2/2
2.25	23:27	1:12	9:38	143 141-146	1378	176 174-178	1/8
2.38	24:45	1:18	10:22	144 141-149	1492	175 172-180	1/5
2.50	26:02	1:16	10:12	146 142-149	1488	173 172-174	4/1
2.63	27:19	1:17	10:17	143 139-148	1471	172 166-178	8/0
2.75	28:32	1:13	9:42	146 143-148	1416	176 174-180	1/8
2.88	29:48	1:16	10:09	144 142-147	1460	174 172-176	2/3
3.00	31:02	1:15	9:59	146 144-148	1457	176 174-178	5/2
3.10	32:00	58	9:58	146 144-149	1456	176 174-178	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.4%	10:16
11	3.4%	10:30

Cadence Distribution
174 avge / 180 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	31:59	10:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	42.65%	More
800m	4:54	9:51	46.77%	More
1km	6:13	10:00	47.96%	More
Mile	10:00	10:00	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	53.51
5km	32:05	10:20	54.97
5M	53:37	10:43	53.78
10km	1:07:49	10:55	53.27
10M	1:53:22	11:20	52.61
Half	2:31:45	11:35	51.39
20M	3:59:39	11:59	51.34
Mara	5:20:48	12:15	50.88

Bespoke Fields

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18:24	Bedworth parkrun
10:13	Bedworth parkrun
10:05	Bedworth parkrun

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