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Sat 17th Feb 2024 at 9:02am by Ness

Run > parkrun

Amazing

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Time
31:18
Miles
3.11
Min/mi
10:04
Pacing
93.3%
WAVA
56.35
Stride(cm)
92
Cals
308
Cadence
173
BPM
145
%MHR
78.4
B/mi
1461
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Bedworth parkrun's 6th birthday. Pleased with that...
1) 1mi - 10:18(10:18/mi) 137/152bpm [1411b/mi] 100cal
2) 1mi - 9:59(9:59/mi) 150/163bpm [1496b/mi] 100cal
3) 1mi - 9:56(9:56/mi) 149/155bpm [1481b/mi] 96cal
4) 0.11mi - 1:05(10:03/mi) 152/155bpm [1527b/mi] 12cal

10:18 9:59 9:56 1:05

	EvilPixie Well run
	Ness Thanks, Pix. 😊
	Sigh Excellent, well run! That's a big chunk off in just one week!
	Ness Thanks, Sigh. I was pleased with that.
	Velociraptor Excellent
	Fenland Flier Well done Ness.
	Ness Thanks 😊
	Jaks Well done 👏
	Ness Thanks 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	105 70-128	1202	169 154-172	1/1
0.25	2:40	1:14	9:53	128 125-130	1265	174 170-180	1/1
0.38	3:56	1:16	10:11	141 132-147	1436	173 170-176	2/2
0.50	5:09	1:13	9:45	143 140-147	1394	175 172-180	0/6
0.63	6:28	1:19	10:30	142 140-144	1491	172 168-174	2/1
0.75	7:46	1:18	10:24	143 137-147	1487	173 170-176	2/1
0.88	9:05	1:18	10:27	149 147-152	1556	172 170-176	5/0
1.00	10:17	1:12	9:37	149 147-151	1434	175 172-176	3/4
1.13	11:28	1:11	9:27	144 140-149	1360	173 170-176	2/4
1.25	12:46	1:18	10:25	147 144-149	1532	173 172-176	1/7
1.38	13:59	1:13	9:46	146 143-150	1426	173 172-176	3/1
1.50	15:13	1:14	9:52	150 144-156	1481	172 166-178	6/0
1.63	16:24	1:11	9:28	152 149-156	1440	175 172-176	3/5
1.75	17:42	1:18	10:22	157 152-163	1628	174 170-178	3/3
1.88	18:57	1:15	9:58	155 152-159	1544	174 172-176	1/1
2.00	20:15	1:19	10:29	150 142-158	1571	173 168-174	4/0
2.13	21:30	1:15	9:57	146 141-149	1453	174 172-178	1/2
2.25	22:42	1:12	9:37	146 143-151	1403	172 168-176	1/4
2.38	24:02	1:20	10:41	151 149-152	1613	173 168-176	0/7
2.50	25:16	1:14	9:52	150 146-154	1479	173 172-176	3/1
2.63	26:31	1:15	10:00	152 150-153	1521	172 166-176	8/0
2.75	27:42	1:11	9:28	150 148-152	1420	175 174-176	3/8
2.88	28:56	1:14	9:54	151 147-155	1494	174 172-176	3/2
3.00	30:12	1:15	10:04	148 146-151	1490	174 172-178	2/2
3.11	31:18	1:06	10:11	152 147-154	1547	173 172-176	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.4%	9:57
11	3.7%	9:56

Cadence Distribution
173 avge / 180 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	31:13	10:03
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.13%	More
800m	4:50	9:43	47.45%	More
1km	6:04	9:46	49.13%	More
Mile	9:51	9:51	51.22%	More
5k	31:12	10:03	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	54.96
5km	31:16	10:04	56.41
5M	52:16	10:27	55.17
10km	1:06:06	10:38	54.65
10M	1:50:30	11:03	53.97
Half	2:27:55	11:17	52.72
20M	3:53:36	11:41	52.67
Mara	5:12:42	11:56	52.20

Bespoke Fields

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17:47	Bedworth parkrun
10:00	Bedworth parkrun
9:55	Bedworth parkrun

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