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Fri 26th Jan 2024 at 10:40am by LindsD

Run > Social
  • Time
    1:17:21
  • Miles
    5.50
  • Min/mi
    14:04
  • Pacing
    62.4%
  • WAVA
    40.13
  • Stride(cm)
    72
  • Cals
    513
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1797
  • Asc(m)
    714
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Fab run walk w Paula, Teebs, Fleecy

Dipps and Billy in the pub after

Split Summary
===
1) 1mi - 13:28(13:28/mi) 108/140bpm [1455b/mi] 77cal 4.45/6.1mph
2) 1mi - 12:59(12:59/mi) 133/146bpm [1728b/mi] 97cal 4.62/5.74mph
3) 1mi - 15:14(15:14/mi) 129/145bpm [1966b/mi] 93cal 3.94/5.53mph
4) 1mi - 13:01(13:01/mi) 142/155bpm [1848b/mi] 101cal 4.61/5.91mph
5) 1mi - 14:21(14:21/mi) 136/158bpm [1952b/mi] 99cal 4.18/5.26mph
6) 0.5mi - 8:17(16:42/mi) 126/147bpm [2104b/mi] 46cal 3.59/5.7mph
13:28 12:59 15:14 13:01 14:21 8:17
Mrs Jigs (Luverlylegs)
Fab miles! 🤗 xx
Autumnleaves
yay :)
alpenrose
Nice one :)
northernslowcoach
Lovely heart
TeeBee
Such a lovely run run
LindsD
It really was
.B.
Ooh fabulous :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:52 102 79-129 1516 158 116-176 70/43
0.50 6:55 3:12 12:49 128 108-138 1641 155 112-174 30/54
0.75 12:04 5:09 +1:54 20:35 104 79-133 2141 159 122-178 20/19
1.00 15:23 3:19 13:16 102 91-114 1354 162 124-176 21/21
1.25 18:30 3:07 12:29 121 111-141 1511 156 114-176 14/17
1.50 21:23 2:53 11:30 136 128-142 1565 173 168-178 27/17
1.75 24:48 3:25 13:38 141 136-146 1923 170 132-176 80/45
2.00 28:23 3:35 14:21 134 122-145 1923 155 102-182 46/47
2.25 31:51 3:28 13:52 122 106-143 1692 152 120-176 32/53
2.50 35:56 4:05 16:20 129 111-144 2106 150 86-178 39/44
2.75 39:46 3:50 15:19 128 112-145 1961 163 96-182 54/65
3.00 43:35 3:50 15:20 132 111-144 2023 168 128-182 28/37
3.25 46:53 3:18 13:10 138 123-149 1818 161 124-180 70/62
3.50 50:33 3:40 14:40 142 130-154 2083 164 98-184 15/25
3.75 53:44 3:11 12:43 146 126-155 1856 159 122-180 24/26
4.00 56:38 2:54 11:37 141 124-147 1637 176 174-182 27/23
4.25 59:51 3:13 12:54 141 128-155 1818 160 112-180 33/35
4.50 1:03:31 3:40 14:38 143 128-156 2093 173 120-182 56/26
4.75 1:06:42 3:11 12:43 140 124-158 1780 154 124-180 19/59
5.00 1:10:58 4:17 17:08 125 105-136 2141 164 84-246 19/32
5.25 1:14:57 3:58 15:53 132 111-147 2097 159 104-180 52/24
5.50 1:19:16 4:19 17:35 122 106-144 2145 129 116-180 33/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 15.2% 12:48
    44 33.6% 14:09
    35 13.6% 16:21
    32 31.6% 14:12
    22 18.7% 8:50
    19 14.3% 12:06

  • Cadence Distribution

    159 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 174 4.4 52:56 12:35
    Walk 28.5 124 1.1 23:08 20:18
    Still 1.6 - - 1:19 -
    Pause 2.3 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.29% More
    800m 5:49 11:42 38.35% More
    1km 7:15 11:39 40.08% More
    Mile 12:15 12:15 40.29% More
    5k 42:25 13:39 40.63% More
    5 miles 1:09:50 13:58 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 38.84
    5km 42:13 13:35 40.83
    5M 1:09:55 13:59 40.27
    10km 1:28:02 14:10 40.07
    10M 2:25:46 14:35 39.92
    Half 3:14:05 14:49 39.19
    20M 5:03:56 15:12 39.44
    Mara 6:44:39 15:27 39.28

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