Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jan 2024 at 9:02am by chunkywizard

Run > parkrun
  • cold
  • Time
    22:16
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    93.5%
  • WAVA
    67.34
  • Stride(cm)
    126
  • Cals
    316
  • Watts
    364
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1099
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Following the 22minutes pacer - couldn’t see him!

Split Summary
===
1) 1km - 4:30(4:30/km) 146/160bpm [658b/km] 60cal 370/461W
2) 1km - 4:21(4:21/km) 159/164bpm [691b/km] 64cal 351/371W
3) 1km - 4:33(4:33/km) 162/164bpm [737b/km] 68cal 363/438W
4) 1km - 4:29(4:29/km) 151/159bpm [677b/km] 63cal 364/425W
5) 1km - 4:21(4:21/km) 150/159bpm [653b/km] 61cal 360/440W
6) 0.01km - 2(3:23/km) 155/155bpm [526b/km] 362/364W
4:30 4:21 4:33 4:29 4:21 2
Velociraptor
Well done :)
Jonesy the Jog
You've got to travel a long way for your parkrun tourism nowadays! How was it?
chunkywizard
Thanks V'rap. Yep, I have about an hour to go to a new one these days. The course was good, Dinton like paths (and puddles), 2 laps with a slight hill. Probably about the same speed as Dinton.
RRR-CAZ 🇬🇧
Did this a couple of months back nice park area well run
chunkywizard
Thanks CAZ, I liked it a lot. Will try out Seven Fields next I think.
RRR-CAZ 🇬🇧
I was going to Harrow today but decided against it.
chunkywizard
GH went there and seemed to have a good run.
Groundhog
Well done. Sounds like a nice run. Yes, Harrow was a good one with a resident Fetchie, CasB
BareHeadEm
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:46 109 80-135 738 188 180-192 421 404-461 2/0
0.25 1:42 51 6:48 145 135-151 986 183 180-186 410 384-440 0/1
0.38 2:37 55 7:18 155 151-156 1131 179 176-182 368 334-402 0/2
0.50 3:32 56 7:26 158 156-159 1174 176 174-180 364 318-414 2/2
0.63 4:31 59 7:49 159 157-160 1242 176 172-180 359 344-384 2/0
0.75 5:28 57 7:37 159 158-160 1212 177 176-178 353 337-370 1/0
0.88 6:20 52 6:59 160 159-160 1118 176 172-178 352 324-371 1/3
1.00 7:11 51 6:48 159 158-160 1081 177 174-180 338 323-350 0/4
1.13 8:01 50 6:39 158 158-159 1050 180 176-184 358 348-370 0/3
1.25 8:53 51 6:51 161 159-164 1104 177 174-180 354 343-367 0/3
1.38 9:48 55 7:21 162 161-163 1190 176 170-178 357 325-424 3/2
1.50 10:47 59 7:51 162 161-163 1271 176 174-178 369 324-438 4/0
1.63 11:41 54 7:13 161 160-162 1161 177 172-180 340 326-386 2/0
1.75 12:35 54 7:12 160 160-162 1151 180 178-184 376 365-392 1/0
1.88 13:28 53 7:04 162 159-163 1144 178 174-184 374 344-401 0/3
2.00 14:25 57 7:36 153 150-159 1163 178 176-182 395 374-425 3/0
2.13 15:21 57 7:34 154 152-155 1166 178 176-182 373 352-402 2/0
2.25 16:17 55 7:22 150 148-153 1105 178 176-180 359 349-372 1/1
2.38 17:05 49 6:30 149 148-150 968 178 176-180 335 325-351 0/4
2.50 17:58 52 6:57 146 144-148 1015 177 176-180 351 340-361 0/3
2.63 18:47 50 6:37 149 146-153 987 182 180-184 349 339-360 0/3
2.75 19:39 51 6:51 152 147-159 1041 177 174-178 350 327-362 0/3
2.88 20:36 58 7:40 148 147-150 1136 177 174-180 394 346-440 6/0
3.00 21:31 55 7:18 150 149-151 1094 178 174-182 353 339-373 2/0
3.11 22:15 44 6:31 154 151-155 1004 181 178-186 352 333-366 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:28

  • Cadence Distribution

    178 avge / 192 max Stride Length: 126cm

  • Power Distribution

    364W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.08% More
    800m 3:19 6:40 59.93% More
    1km 4:15 6:50 61.54% More
    Mile 6:59 6:59 64.45% More
    5k 22:11 7:08 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.60
    5km 22:15 7:10 67.25
    5M 37:08 7:26 65.73
    10km 46:55 7:33 64.97
    10M 1:18:20 7:50 63.91
    Half 1:44:46 8:00 63.07
    20M 2:45:14 8:16 62.56
    Mara 3:41:00 8:26 62.55

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here