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Tue 19th Sep 2023 at 7:29pm by Autumnleaves

Run > Race
  • Good
  • windy
  • Time
    6:59
  • Miles
    1.00
  • Min/mi
    6:59
  • Pacing
    96.6%
  • WAVA
    71.89
  • Stride(cm)
    125
  • Cals
    74
  • Cadence
    185
  • BPM
    137
  • %MHR
    74
  • B/mi
    956
  • Asc(m)
    45
  • Surface
    Track

Notes & Comments

Track mile - official time 6.58.
Split Summary
===
1) 1mi - 6:29(6:29/mi) 141/148bpm [914b/mi] 69cal 9.25/10.44mph
2) 0.08mi - 30(6:10/mi) 141/145bpm [870b/mi] 5cal 9.73/9.37mph
6:29 30
RRR-CAZ 🇬🇧
A flying mile ✅ Impressive
Ness
Superb!
Autumnleaves
Thanks - didn't quite manage gold standard this year but it was rather windy and I didn't have my pacer!
.B.
Nice time, well done
LindsD
Bloody well done
Cheeky’s Dad
Good time. Well done esp if it’s as blustery there as it is here!
northernslowcoach
That’s fabulous star

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:06 103 92-119 628 174 118-192 1/0
0.13 45 22 5:57 136 122-147 809 187 186-188 3/0
0.19 1:08 23 6:06 143 139-145 872 186 184-188 2/0
0.25 1:32 24 6:28 140 137-145 906 186 184-188 0/5
0.31 1:57 24 6:29 142 141-143 921 186 184-186 0/4
0.38 2:21 24 6:27 145 144-147 935 186 186-188 1/3
0.44 2:45 25 6:34 145 143-148 953 186 186-188 4/0
0.50 3:10 25 6:37 144 143-146 952 187 186-190 6/3
0.56 3:36 25 6:44 145 144-145 976 186 186-186 0/7
0.63 4:00 24 6:28 144 143-146 932 186 184-186 3/1
0.69 4:25 25 6:41 146 144-147 976 187 186-188 6/0
0.75 4:49 24 6:27 145 143-147 936 186 186-186 1/16
0.81 5:14 25 6:46 144 143-145 975 187 186-188 4/0
0.88 5:39 24 6:31 144 142-145 937 187 186-188 4/0
0.94 6:04 25 6:43 144 143-144 966 186 186-188 4/3
1.00 6:28 24 6:27 141 139-143 909 187 186-190 0/2
1.06 6:52 24 6:18 141 138-144 887 186 186-188 4/0
1.08 6:58 6 5:59 145 145-145 868 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 186 1.1 6:47 6:27
    Walk 2.6 118 0 11 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 67.72% More
    800m 3:09 6:19 72.93% More
    1km 3:57 6:22 75.18% More
    Mile 6:27 6:27 77.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 71.86
    5km 24:16 7:49 71.52
    5M 40:56 8:11 68.63
    10km 51:58 8:22 67.29
    10M 1:27:40 8:46 65.93
    Half 1:57:57 9:00 64.93
    20M 3:07:45 9:23 62.82
    Mara 4:12:37 9:39 61.14

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