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Sat 16th Sep 2023 at 9:02am by LindsD

Run > parkrun
  • Time
    32:37
  • Miles
    3.15
  • Min/mi
    10:21
  • Pacing
    93.8%
  • WAVA
    52.69
  • Stride(cm)
    86
  • Cals
    307
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1624
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Really pleased with this. Felt good throughout. Lots of Ironpeople

Split Summary
===
1) 1mi - 10:40(10:40/mi) 148/160bpm [1579b/mi] 94cal 5.62/6.22mph
2) 1mi - 10:24(10:24/mi) 162/165bpm [1684b/mi] 100cal 5.77/6.16mph
3) 1mi - 10:14(10:14/mi) 164/172bpm [1679b/mi] 100cal 5.86/6.41mph
4) 0.15mi - 1:19(8:49/mi) 174/178bpm [1534b/mi] 13cal 6.8/6.53mph
10:40 10:24 10:14 1:19
northernslowcoach
That’s an interesting route - well run :)
♪♫ Synge ♪♫
Nice!
chunkywizard
Well done, great pacing.
Autumnleaves
Yay - this makes me happy :)
Mrs Jigs (Luverlylegs)
Well done Linds :-)
Bintmcskint
Fabulous running, Linds :-)
.B.
Fab, well run :)
alpenrose
Nice one! :)
RRR-CAZ 🇬🇧
Excellent :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 113 75-145 1354 171 104-180 1/5
0.25 2:49 1:19 10:34 150 147-152 1584 177 174-180 4/4
0.38 4:15 1:26 11:25 150 148-152 1712 175 172-176 10/8
0.50 5:30 1:15 9:59 152 151-154 1518 178 176-180 6/10
0.63 6:50 1:20 10:44 156 152-159 1674 179 176-182 8/5
0.75 8:09 1:19 10:34 157 154-159 1658 179 178-182 5/7
0.88 9:23 1:14 9:54 156 154-159 1543 181 180-184 3/6
1.00 10:39 1:16 10:05 157 155-159 1584 183 180-184 5/3
1.13 11:55 1:16 10:09 159 155-161 1613 181 180-182 7/5
1.25 13:15 1:19 10:35 160 158-161 1694 180 174-184 5/7
1.38 14:33 1:18 10:26 163 160-164 1701 181 180-184 4/3
1.50 15:51 1:18 10:27 162 160-164 1694 181 178-182 6/4
1.63 17:11 1:20 10:38 164 163-165 1744 181 180-182 8/2
1.75 18:33 1:21 10:52 163 163-164 1771 180 178-182 4/5
1.88 19:48 1:16 10:06 162 159-164 1635 181 178-184 2/2
2.00 21:03 1:15 9:57 160 159-161 1593 182 180-182 8/7
2.13 22:18 1:15 10:04 160 158-161 1610 181 178-182 4/6
2.25 23:34 1:16 10:09 163 161-163 1653 181 178-182 3/4
2.38 24:50 1:16 10:09 164 163-164 1663 183 180-184 5/6
2.50 26:07 1:16 10:11 163 163-164 1659 181 180-182 3/4
2.63 27:27 1:20 10:41 165 163-167 1762 182 178-184 5/6
2.75 28:48 1:21 10:45 166 165-167 1785 181 180-182 8/8
2.88 30:01 1:14 9:48 167 166-168 1638 181 180-182 5/3
3.00 31:17 1:16 10:08 169 167-172 1713 182 180-184 4/5
3.13 32:25 1:08 9:06 173 172-176 1575 184 182-190 3/10
3.15 32:37 12 7:45 177 176-178 1371 189 188-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 10:33

  • Cadence Distribution

    180 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 32:32 10:21
    Walk 0.2 104 0 4 15:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 43.32% More
    800m 4:54 9:51 45.56% More
    1km 6:14 10:01 46.55% More
    Mile 10:04 10:04 48.74% More
    5k 31:56 10:17 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 50.74
    5km 32:09 10:21 52.70
    5M 53:14 10:39 51.52
    10km 1:07:01 10:47 50.95
    10M 1:50:59 11:06 50.81
    Half 2:27:45 11:17 50.55
    20M 3:51:23 11:34 49.72
    Mara 5:08:03 11:45 48.90

Photos



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