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Tue 12th Sep 2023 at 6:15am by EvilPixie

Run > Commute
  • rain
  • warm
  • Time
    1:03:57
  • Miles
    4.30
  • Min/mi
    14:52
  • Pacing
    89.1%
  • WAVA
    36.00
  • Stride(cm)
    68
  • Cals
    468
  • Cadence
    158
  • BPM
    147
  • %MHR
    73.6
  • B/mi
    2188
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Legs took a bit of warming up but enjoyable if somewhat wet run .. legs were dripping and mud splattered despite being in road only!

Last couple of miles felt really good definitely improving and I can see a taper making a difference for Chester

Split Summary
===
1) 1mi - 15:21(15:21/mi) 141/155bpm [2164b/mi] 115cal
2) 1mi - 15:12(15:12/mi) 148/154bpm [2249b/mi] 105cal
3) 1mi - 14:36(14:36/mi) 147/154bpm [2145b/mi] 105cal
4) 1mi - 14:37(14:37/mi) 151/160bpm [2207b/mi] 112cal
5) 0.3mi - 4:12(13:54/mi) 154/159bpm [2142b/mi] 31cal
15:21 15:12 14:36 14:37 4:12
Ness
Well done 👍
Sigh
Well done!
EvilPixie
thank you both
Velociraptor
Well done :)
EvilPixie
thank you
GlennR
Good work.
EvilPixie
thanks Glenn
geordiegirl
Nicely done nice negative split!
EvilPixie
thank you - 1st mile up hill with sleepy legs!
Jaks
Well done 👏
EvilPixie
thanks Jaks
Corrah
Excellent :)
EvilPixie
fanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:26 126 113-133 1818 157 114-162 2/2
0.25 4:17 2:29 +29 19:53 134 126-141 2664 156 122-162 4/3
0.38 6:07 1:49 14:35 129 123-139 1882 160 158-162 1/2
0.50 7:57 1:51 14:45 142 138-145 2094 160 156-168 3/1
0.63 9:54 1:57 15:33 145 142-149 2254 159 156-162 3/1
0.75 11:50 1:56 15:26 149 147-151 2300 159 156-164 3/0
0.88 13:47 1:57 15:37 147 144-151 2296 159 156-162 4/0
1.00 15:50 2:03 16:25 152 150-155 2495 158 154-160 7/0
1.13 17:42 1:52 14:59 153 151-154 2293 158 156-162 5/0
1.25 19:30 1:48 14:25 148 144-151 2134 159 154-162 1/2
1.38 21:24 1:53 15:08 147 142-152 2224 159 156-162 4/1
1.50 23:10 1:46 14:08 145 141-151 2050 160 158-162 0/6
1.63 25:03 1:53 15:01 145 142-149 2178 160 154-162 1/4
1.75 27:01 1:58 15:45 150 149-152 2362 159 156-160 4/0
1.88 28:58 1:57 15:35 149 147-151 2323 159 154-162 3/0
2.00 31:02 2:04 16:31 148 145-150 2446 157 150-160 1/1
2.13 33:06 2:04 16:36 146 141-149 2423 150 86-160 4/1
2.25 34:55 1:49 14:31 151 148-153 2192 159 156-160 2/1
2.38 36:43 1:48 14:23 149 148-151 2144 159 156-160 1/2
2.50 38:31 1:48 14:25 144 142-148 2075 158 156-160 1/5
2.63 40:17 1:46 14:12 144 142-147 2044 157 122-162 0/6
2.75 42:14 1:56 15:32 147 141-154 2282 159 156-164 2/1
2.88 43:54 1:40 13:20 149 146-153 1986 159 156-162 3/2
3.00 45:37 1:43 13:48 149 147-151 2055 159 158-160 1/2
3.13 47:31 1:53 15:07 148 145-151 2236 156 112-160 1/1
3.25 49:21 1:51 14:45 148 145-152 2184 159 156-160 2/1
3.38 51:12 1:51 14:47 147 145-153 2173 159 152-162 2/0
3.50 53:03 1:50 14:43 151 148-155 2222 158 156-162 4/0
3.63 55:00 1:58 15:44 156 153-160 2453 155 122-160 8/0
3.75 56:46 1:45 14:01 152 149-156 2130 157 150-160 5/0
3.88 58:32 1:46 14:12 152 148-156 2158 159 154-162 2/2
4.00 1:00:14 1:42 13:36 149 147-154 2027 161 158-164 1/3
4.13 1:01:55 1:41 13:28 154 153-156 2074 162 158-164 1/3
4.25 1:03:42 1:47 14:16 155 153-159 2211 160 156-162 1/1
4.30 1:04:26 44 14:09 154 152-155 2178 159 154-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 15:21
    22 2.0% 14:54
    13 1.4% 15:55

  • Cadence Distribution

    158 avge / 168 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 158 4.3 1:03:05 14:53
    Walk 1.0 112 0 39 21:40
    Still 0.3 - - 13 -
    Pause 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:12 29.55% More
    800m 6:48 13:41 31.11% More
    1km 8:34 13:48 32.20% More
    Mile 14:14 14:14 33.14% More
    5k 45:39 14:42 36.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 38.67
    5km 44:12 14:14 37.30
    5M 1:15:54 15:11 35.45
    10km 1:37:09 15:38 34.67
    10M 2:46:48 16:41 33.27
    Half 3:46:41 17:18 31.97
    20M 6:06:34 18:20 31.11
    Mara 8:18:10 19:01 30.31

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