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Thu 7th Sep 2023 at 8:45am by LindsD

Run > Run-Walk
  • v warm
  • Time
    27:57
  • Miles
    2.28
  • Min/mi
    12:16
  • Pacing
    86.8%
  • WAVA
    44.40
  • Stride(cm)
    81
  • Cals
    226
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1723
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Was going well until I tripped and fell :(

On the plus side, three people stopped to ask whether I was OK

Split Summary
===
1) 1mi - 11:48(11:48/mi) 138/148bpm [1629b/mi] 94cal 5.08/5.7mph
2) 1mi - 12:38(12:38/mi) 145/157bpm [1831b/mi] 104cal 4.75/6.07mph
3) 0.28mi - 3:31(12:27/mi) 147/157bpm [1829b/mi] 28cal 4.82/5.59mph
11:48 12:38 3:31
Autumnleaves
Ouch :( that looks sore x
GimmeMedals
Oh no. I hope you haven't hurt yourself x
GimmeMedals
I've just seen the photo - that looks sore x
RRR-CAZ 🇬🇧
Ouch ! hope it’s not to sore
alpenrose
:( x
Pothunter
Ouch!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:54 104 81-128 1238 168 164-170 1/3
0.13 1:26 41 10:57 133 129-135 1457 169 168-172 0/2
0.19 2:10 45 11:53 134 134-134 1593 169 168-170 3/3
0.25 2:53 43 11:20 138 134-142 1564 170 168-172 3/4
0.31 3:34 42 11:05 141 141-142 1563 171 170-172 10/6
0.38 4:16 42 11:10 138 137-140 1540 173 170-174 0/8
0.44 4:58 41 11:01 144 142-146 1587 173 172-174 5/2
0.50 5:37 39 10:32 142 140-144 1495 175 172-176 3/3
0.56 6:20 43 11:27 140 139-140 1602 173 172-174 3/0
0.63 7:03 43 11:25 141 141-143 1610 173 172-174 2/0
0.69 8:04 1:01 16:21 136 128-143 2223 141 120-174 1/5
0.75 8:44 40 10:38 143 134-148 1522 174 172-176 6/0
0.81 9:25 41 10:49 145 143-146 1567 174 172-176 3/4
0.88 10:19 55 +8 14:34 140 132-146 2039 161 128-174 3/3
0.94 11:04 45 12:05 141 137-146 1704 165 112-178 4/0
1.00 11:55 50 13:25 142 136-146 1905 145 116-176 7/0
1.06 12:54 1:00 15:53 143 128-150 2271 131 108-176 5/0
1.13 13:39 45 12:02 134 126-147 1613 157 116-176 2/5
1.19 14:23 44 11:42 151 150-151 1766 174 172-176 0/4
1.25 15:04 41 10:52 150 148-151 1631 174 174-176 3/0
1.31 15:45 40 10:48 147 146-148 1587 175 172-178 3/0
1.38 16:40 55 14:45 145 142-147 2140 166 114-174 1/5
1.44 17:25 45 12:02 140 137-144 1685 159 114-176 8/3
1.50 18:10 44 11:52 149 145-152 1768 173 172-174 2/5
1.56 19:03 54 14:17 155 152-156 2215 175 174-176 1/4
1.63 20:09 1:05 17:27 142 125-150 2479 131 120-176 5/1
1.69 20:53 45 11:56 131 122-138 1564 166 120-178 0/4
1.75 21:33 40 10:39 140 139-141 1491 177 176-178 7/0
1.81 22:13 40 10:38 141 140-142 1499 177 176-178 0/6
1.88 22:57 44 11:43 144 140-149 1687 176 174-180 3/3
1.94 23:42 45 12:05 154 151-155 1862 174 172-176 5/4
2.00 24:33 50 13:23 154 146-157 2062 153 120-176 2/13
2.06 25:26 53 14:13 133 126-145 1890 138 120-176 4/0
2.13 26:08 42 11:19 145 138-151 1642 175 172-176 4/1
2.19 26:52 44 11:39 153 151-155 1783 174 172-176 6/2
2.25 27:35 43 11:32 156 155-157 1799 175 174-178 2/2
2.28 28:04 29 14:33 154 153-155 2241 176 176-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.6% 14:51

  • Cadence Distribution

    163 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 173 2.1 23:54 11:38
    Walk 14.3 120 0.2 4:01 18:26
    Still 0.1 - - 1 -
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 37.07% More
    800m 5:32 11:07 40.34% More
    1km 6:57 11:12 41.73% More
    Mile 11:51 11:51 41.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 42.28
    5km 38:48 12:29 44.42
    5M 1:04:15 12:51 43.83
    10km 1:20:54 13:01 43.60
    10M 2:13:58 13:24 43.44
    Half 2:58:21 13:37 42.65
    20M 4:39:18 13:58 42.92
    Mara 6:11:51 14:12 42.74

Photos


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