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Sat 26th Aug 2023 at 9:03am by chunkywizard

Run > parkrun
  • Time
    25:03
  • Miles
    3.24
  • Min/mi
    7:44
  • Pacing
    92.2%
  • WAVA
    62.45
  • Stride(cm)
    121
  • Cals
    329
  • Watts
    339
  • Cadence
    172
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1191
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 147/158bpm [691b/km] 60cal 347/471W
2) 1km - 4:45(4:45/km) 154/157bpm [731b/km] 63cal 332/365W
3) 1km - 4:54(4:54/km) 158/167bpm [774b/km] 65cal 344/440W
4) 1km - 4:55(4:55/km) 154/157bpm [756b/km] 64cal 326/353W
5) 1km - 4:48(4:48/km) 157/161bpm [754b/km] 64cal 344/411W
6) 0.22km - 1:00(4:37/km) 158/161bpm [729b/km] 13cal 341/358W
4:42 4:45 4:54 4:55 4:48 1:00
Velociraptor
Well done :)
Groundhog
Nice running. Is that all grassy hills?
chunkywizard
It’s all grass but in places the grass is worn to an earth track. 3 laps with an incline on each lap. Also, I went wrong on the 2nd lap which added 200m 😂
Bowman 🇸🇪
Nice one, good to see you strong again.
DocM
Ooo looks tight and twisty. Good running
chunkywizard
It’s not that bad Doc, really nice park.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:09 128 106-139 916 181 162-192 346 37-471 3/1
0.25 1:49 56 7:25 145 138-150 1075 177 176-180 353 337-380 2/0
0.38 2:51 1:02 8:15 152 150-154 1254 172 170-176 375 325-402 5/0
0.50 3:48 57 7:34 155 152-158 1173 172 170-176 355 284-420 5/6
0.63 4:44 56 7:27 154 151-156 1147 174 172-176 311 260-360 2/4
0.75 5:41 58 7:41 154 152-157 1184 173 170-174 339 319-363 1/1
0.88 6:36 55 7:21 154 152-155 1131 174 172-176 334 320-365 1/2
1.00 7:36 59 7:54 154 152-156 1217 172 170-174 337 322-361 0/1
1.13 8:32 56 7:31 154 153-156 1157 174 172-178 315 300-332 1/1
1.25 9:30 58 7:46 154 152-155 1197 174 172-176 332 322-340 1/0
1.38 10:33 1:03 8:21 156 153-158 1301 172 168-176 377 326-440 9/0
1.50 11:37 1:04 8:30 161 157-165 1369 171 166-174 352 304-410 5/0
1.63 12:34 58 7:41 163 158-167 1253 168 158-174 331 262-404 3/6
1.75 13:27 53 7:04 156 153-161 1103 170 168-172 309 276-363 1/8
1.88 14:26 59 7:52 155 152-156 1219 170 168-172 347 328-369 1/1
2.00 15:22 56 7:26 155 153-157 1151 170 168-172 328 314-353 1/2
2.13 16:21 59 7:55 154 153-155 1219 170 168-172 337 326-344 0/1
2.25 17:20 58 7:44 154 152-156 1192 171 168-174 318 301-334 0/2
2.38 18:20 1:01 8:08 153 151-155 1243 169 168-172 318 303-329 2/1
2.50 19:22 1:02 8:16 152 151-155 1256 169 166-172 330 304-364 3/0
2.63 20:28 1:06 8:47 155 152-157 1361 168 166-170 354 317-389 5/0
2.75 21:25 57 7:35 157 155-158 1190 168 164-172 329 252-411 5/6
2.88 22:21 55 7:24 157 155-158 1161 172 170-176 343 267-382 2/4
3.00 23:16 56 7:26 158 157-160 1175 172 168-172 345 328-383 0/1
3.13 24:12 56 7:24 159 157-161 1177 171 170-172 347 318-365 1/1
3.24 25:04 52 7:31 159 156-161 1195 174 170-180 341 326-358 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 8:13
    14 2.0% 7:46
    12 1.9% 8:27

  • Cadence Distribution

    172 avge / 192 max Stride Length: 121cm

  • Power Distribution

    339W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.44% More
    800m 3:38 7:19 54.67% More
    1km 4:38 7:27 56.50% More
    Mile 7:34 7:34 59.52% More
    5k 24:02 7:44 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 23:57 7:43 62.48
    5M 39:58 8:00 61.07
    10km 50:31 8:08 60.34
    10M 1:24:19 8:26 59.38
    Half 1:52:46 8:36 58.60
    20M 2:57:52 8:54 58.12
    Mara 3:57:54 9:05 58.10

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