Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jul 2023 at 9:01am by IdrisTheDragon

Run > parkrun
  • Time
    30:45
  • Miles
    3.17
  • Min/mi
    9:42
  • Pacing
    95.7%
  • WAVA
    51.93
  • Stride(cm)
    94
  • Cals
    348
  • Cadence
    177
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1530
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Felt good today - breathing was fine and I felt like I could have done faster (although happy not to 😃). Will be keeping on with Project Joker 😊

Split Summary
===
1) 1km - 6:02(6:02/km) 145/156bpm [875b/km] 64cal
2) 1km - 6:04(6:04/km) 157/162bpm [951b/km] 68cal
3) 1km - 6:05(6:05/km) 161/167bpm [980b/km] 70cal
4) 1km - 6:07(6:07/km) 164/168bpm [1004b/km] 70cal
5) 1km - 6:00(6:00/km) 168/173bpm [1007b/km] 71cal
6) 0.1km - 27(4:26/km) 173/175bpm [766b/km] 5cal
6:02 6:04 6:05 6:07 6:00 27
Ness
Well done 👍
Fenland Flier
Ooh, very nice splits, well done great running.
IdrisTheDragon
Thank you - that one felt good 😊
Jaks
Nice pacing, well done 👏

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 117 85-147 1129 185 180-188 0/0
0.25 2:24 1:11 9:32 150 148-151 1429 178 176-180 3/0
0.38 3:38 1:14 9:54 150 148-152 1485 176 174-180 3/2
0.50 4:51 1:13 9:40 150 148-152 1451 177 174-178 3/3
0.63 6:03 1:13 9:42 155 153-156 1504 177 174-178 1/2
0.75 7:18 1:14 9:53 155 153-157 1532 177 174-182 3/3
0.88 8:31 1:13 9:46 157 156-158 1534 177 176-178 4/4
1.00 9:45 1:14 9:52 158 156-158 1560 178 176-182 3/2
1.13 10:57 1:12 9:37 158 156-160 1518 176 174-178 2/6
1.25 12:09 1:12 9:37 161 160-161 1548 177 176-178 1/3
1.38 13:23 1:14 9:52 160 160-161 1580 176 174-178 4/4
1.50 14:37 1:14 9:52 161 158-163 1588 175 172-178 5/4
1.63 15:51 1:14 9:55 162 160-166 1606 175 172-176 4/2
1.75 17:03 1:12 9:33 160 158-162 1527 174 172-176 6/4
1.88 18:16 1:13 9:47 163 162-164 1595 176 174-178 3/4
2.00 19:31 1:14 9:56 163 162-164 1619 174 172-176 0/6
2.13 20:45 1:14 9:51 162 161-165 1596 175 172-178 6/2
2.25 21:59 1:14 9:53 164 161-166 1622 176 174-176 3/5
2.38 23:13 1:14 9:50 163 162-164 1604 177 174-180 3/4
2.50 24:26 1:13 9:45 166 164-168 1619 177 176-178 2/3
2.63 25:40 1:14 9:50 166 164-168 1633 175 172-178 2/5
2.75 26:52 1:12 9:38 168 165-169 1618 174 172-174 8/1
2.88 28:05 1:13 9:44 168 166-169 1635 175 172-178 0/2
3.00 29:17 1:12 9:35 166 165-169 1590 178 174-180 4/5
3.13 30:26 1:10 9:17 171 168-173 1586 180 178-184 1/3
3.17 30:44 18 6:36 174 173-175 1148 191 180-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 30:43 9:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 42.00% More
    800m 4:37 9:17 44.75% More
    1km 5:51 9:24 45.94% More
    Mile 9:33 9:33 47.63% More
    5k 30:07 9:42 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.71
    5km 30:05 9:41 52.02
    5M 50:24 10:05 50.31
    10km 1:03:48 10:16 49.50
    10M 1:46:53 10:41 48.66
    Half 2:23:15 10:56 48.02
    20M 3:46:39 11:20 47.10
    Mara 5:03:45 11:36 46.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,033 Fetchies!
Already a Fetchie? Sign in here