or for an ad-free Fetcheveryone experience!

Fri 7th Jul 2023 at 7:30pm by Fenland Flier

Run > Race
  • v warm
  • Time
    44:15
  • Miles
    6.02
  • Min/mi
    7:21
  • Pacing
    92%
  • WAVA
    69.72
  • Stride(cm)
    120
  • Cals
    473
  • Watts
    244
  • Cadence
    183
  • BPM
    177
  • %MHR
    90.1
  • B/mi
    1298
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Hoping for sub 46 doubting a sub 45. Quite pleased with that and very surprised.

1) 1mi - 7:18(7:18/mi) 156/186bpm [1139b/mi] 79cal 249/W 8.22/10.65mph
2) 1mi - 7:05(7:06/mi) 186/195bpm [1319b/mi] 80cal 237/W 8.47/8.74mph
3) 1mi - 7:20(7:20/mi) 184/189bpm [1349b/mi] 79cal 241/W 8.19/8.7mph
4) 1mi - 7:42(7:42/mi) 167/184bpm [1287b/mi] 79cal 252/W 7.79/8.54mph
5) 1mi - 7:28(7:28/mi) 180/189bpm [1345b/mi] 78cal 234/W 8.02/8.84mph
6) 1mi - 7:14(7:14/mi) 187/192bpm [1352b/mi] 78cal 246/W 8.29/9.4mph
7) 0.02mi - 7(6:18/mi) 192/192bpm [1209b/mi] 249/W 9.52/9.4mph

53rd overall 42nd male 18th V40 out of 266
7:18 7:05 7:20 7:42 7:28 7:14 7
3M
Hope you're pleased with that? Looks pretty good to me!
Fenland Flier
Very pleased 3M, tbh the pacing is pretty good for the undulating route.
Flatlander
That long warm up on Wednesday worked! ;-)
Well run.
Fenland Flier
That was Thursday Flatlander and I did a further 3 last night before the race 🤦‍♂️
Nick Turner
Good running mate
Fenland Flier
Thanks Nick

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:34 1:34 6:18 113 79-137 711 190 186-194 263 182-312 116/14
0.50 3:24 1:50 7:20 147 135-157 1078 184 178-188 265 237-305 8/3
0.75 5:27 2:03 8:12 172 149-185 1411 179 178-182 251 226-276 13/0
1.00 7:18 1:50 7:21 184 181-186 1351 182 180-182 234 217-255 0/5
1.25 9:05 1:48 7:11 184 182-187 1323 183 182-186 229 211-247 0/8
1.50 10:51 1:45 7:01 186 183-189 1307 185 182-188 238 208-262 0/8
1.75 12:36 1:45 7:00 187 185-191 1310 185 184-186 236 219-256 0/10
2.00 14:23 1:47 7:09 189 184-195 1352 184 182-186 244 230-254 1/6
2.25 16:16 1:53 7:33 184 180-188 1388 183 178-188 248 231-270 5/0
2.50 18:06 1:50 7:18 185 180-189 1351 185 182-190 236 224-258 0/3
2.75 19:55 1:49 7:16 185 181-188 1345 185 182-188 238 234-245 1/4
3.00 21:43 1:48 7:13 179 170-187 1292 183 180-186 242 232-255 2/2
3.25 23:39 1:55 7:41 168 147-175 1292 182 180-190 258 234-291 8/0
3.50 25:37 1:58 7:54 160 142-175 1264 181 178-184 252 226-267 10/0
3.75 27:35 1:58 7:50 170 157-176 1332 181 180-184 249 220-263 8/0
4.00 29:25 1:51 7:23 172 161-184 1269 183 174-186 251 227-293 5/2
4.25 31:09 1:43 6:54 181 174-188 1248 183 180-188 215 182-234 0/17
4.50 32:59 1:50 7:20 174 170-182 1277 182 178-186 246 182-284 5/6
4.75 35:07 2:08 8:32 179 176-182 1526 178 176-180 255 235-274 14/0
5.00 36:54 1:47 7:08 185 179-189 1320 184 178-188 217 196-261 4/9
5.25 38:44 1:51 7:23 186 181-189 1372 185 180-190 254 209-276 4/6
5.50 40:46 2:01 8:06 185 181-188 1498 180 176-184 249 219-273 12/0
5.75 42:30 1:44 6:57 188 184-192 1306 186 182-190 238 225-253 1/4
6.00 44:07 1:37 6:29 189 185-192 1226 187 184-192 241 220-254 0/9
6.02 44:15 8 8:02 192 191-192 1542 192 192-192 252 251-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 7:41
    23 3.3% 8:14
    21 3.2% 8:03
    17 2.4% 7:52

  • Cadence Distribution

    183 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6 44:13 7:21
    Still 0.1 - - 2 -

  • Power Distribution

    244W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.16% More
    800m 3:18 6:39 62.62% More
    1km 4:17 6:53 63.04% More
    Mile 7:05 7:05 64.68% More
    5k 22:31 7:15 69.30% More
    5 miles 36:48 7:22 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.00
    5km 21:46 7:00 71.68
    5M 36:16 7:15 70.26
    10km 45:47 7:22 69.59
    10M 1:16:16 7:38 69.16
    Half 1:41:54 7:47 68.02
    20M 2:40:26 8:01 68.46
    Mara 3:34:21 8:11 68.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,951 Fetchies!
Already a Fetchie? Sign in here