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Thu 8th Jun 2023 at 7:16pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • warm
  • Time
    24:30
  • Miles
    3.12
  • Min/mi
    7:51
  • Pacing
    91.5%
  • WAVA
    71.13
  • Stride(cm)
    115
  • Cals
    296
  • Cadence
    178
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1258
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

The downhill Dunham. Not done in years! Not bad - found the second time on the trail section hard but managed to pick up some pace again on the final km. Overall, not a bad time all things considered though I had hoped I might be nearer to 24 mins. Warm evening though.

Split Summary
===
1) 1mi - 7:46(7:46/mi) 156/164bpm [1211b/mi] 90cal 7.73/8.85mph
2) 1mi - 7:45(7:45/mi) 163/166bpm [1263b/mi] 95cal 7.74/8.45mph
3) 1mi - 8:11(8:11/mi) 165/170bpm [1349b/mi] 101cal 7.34/8.1mph
4) 0.12mi - 49(6:53/mi) 167/170bpm [1150b/mi] 10cal 8.71/9.04mph
7:46 7:45 8:11 49
Ness
Well done 👏
northernslowcoach
Speedy medal
Bintmcskint
Fabulous!
LindsD
Nice
RRR-CAZ 🇬🇧
Impressive ✅
Corrah
Nicely done :)
Autumnleaves
Thanks all - notes added :)
LindsD
Very warm
Sombrero
Nice! That's a great run.
.B.
Nice :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 136 98-159 1011 181 174-188 0/2
0.25 1:48 52 6:56 158 152-162 1096 181 180-182 11/4
0.38 2:42 54 7:11 159 157-160 1141 178 176-180 4/3
0.50 3:36 55 7:18 157 156-160 1145 180 178-182 3/9
0.63 4:39 1:02 8:20 158 157-159 1316 177 174-180 4/4
0.75 5:40 1:01 8:07 160 158-162 1300 176 174-178 1/6
0.88 6:42 1:02 8:19 160 157-163 1330 175 172-178 3/6
1.00 7:45 1:03 8:23 162 161-164 1359 178 176-182 7/2
1.13 8:46 1:01 8:11 163 161-165 1333 176 174-178 7/3
1.25 9:48 1:02 8:17 163 162-164 1351 178 174-180 13/5
1.38 10:43 55 7:21 163 161-164 1197 180 178-182 0/21
1.50 11:37 53 7:05 163 162-164 1155 179 178-180 23/6
1.63 12:32 56 7:26 163 162-164 1213 180 178-182 0/11
1.75 13:28 56 7:25 163 161-164 1208 181 178-182 6/7
1.88 14:29 1:01 8:10 163 162-165 1332 181 178-184 2/5
2.00 15:30 1:01 8:05 164 162-166 1325 180 178-182 6/3
2.13 16:38 1:08 9:06 164 161-165 1493 177 174-182 7/5
2.25 17:42 1:04 8:32 167 165-170 1426 176 172-178 12/8
2.38 18:49 1:06 8:52 166 164-167 1471 176 174-178 9/7
2.50 19:54 1:05 8:41 165 163-168 1433 175 174-178 5/7
2.63 20:51 57 7:37 163 161-166 1241 175 172-176 0/9
2.75 21:46 55 7:19 163 159-165 1193 175 172-176 14/0
2.88 22:43 57 7:35 164 162-167 1243 175 172-176 4/6
3.00 23:40 58 7:43 165 163-166 1274 176 176-178 6/6
3.12 24:30 50 6:58 167 164-169 1162 182 178-188 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.1% 6:54
    15 8.4% 6:43
    14 8.4% 7:23
    12 9.4% 8:33
    12 8.4% 8:23

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 60.15% More
    800m 3:31 7:05 65.15% More
    1km 4:34 7:21 65.22% More
    Mile 7:42 7:42 65.23% More
    5k 24:21 7:50 71.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 71.52
    5km 24:23 7:51 71.18
    5M 41:08 8:14 68.29
    10km 52:14 8:24 66.95
    10M 1:28:06 8:49 65.61
    Half 1:58:32 9:03 64.62
    20M 3:08:41 9:26 62.51
    Mara 4:13:51 9:41 60.84

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