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Sat 27th May 2023 at 9:35am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • Time
    30:27
  • Miles
    3.13
  • Min/mi
    9:44
  • Pacing
    91.7%
  • WAVA
    59.63
  • Stride(cm)
    96
  • Cals
    263
  • Watts
    205
  • Cadence
    172
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1457
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Eglinton parkrun. Pleasantly hard effort level. Really nice event, mostly on good trail.
Actual time will be a few seconds longer because I stopped my Garmin when I stopped to pick up something another runner had dropped in the first mile.
10:09 9:29 9:36 1:13
eL Bee!
That looks like a nice spot
Velociraptor
You would have enjoyed that one, it's lovely.
GimmeMedals
Nice 👍
Bowman 🇸🇪
Looks very nice, good one!
Velociraptor
Thanks 😀
Dvorak
Grand :-)
Velociraptor
Aye, grand 😀
WayOfTheDodo
Aargh, I drove past Eglinton on my way to Linwood this morning! I nearly stopped to say hi but I thought there was a good chance you would stay at Dean Castle, and Linwood was a NENYD! Glad you enjoyed Eglinton, it’s a nice course!
Velociraptor
Shame, WOTD! Another time 😀
chunkywizard
Nice!
Sigh
Smashing bit of tourism!
Velociraptor
Thanks 😀

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 92 57-115 1041 166 92-180 185 1-286 6/2
0.25 2:40 1:15 9:57 135 116-147 1344 169 160-176 179 137-241 1/8
0.38 3:59 1:19 +4 10:33 142 140-143 1498 173 166-180 201 141-229 3/2
0.50 5:14 1:15 10:04 144 141-147 1449 171 166-176 203 175-239 5/1
0.63 6:33 1:19 10:31 151 147-154 1587 170 166-176 215 181-260 10/5
0.75 7:42 1:10 9:16 149 140-153 1381 173 170-176 198 173-215 12/7
0.88 9:00 1:17 10:17 148 139-157 1523 173 168-180 236 188-304 12/9
1.00 10:13 1:13 9:44 148 144-156 1441 173 170-176 195 182-220 3/11
1.13 11:24 1:11 9:27 146 143-147 1379 174 168-178 199 183-218 5/2
1.25 12:32 1:09 9:09 147 144-153 1346 174 168-180 204 192-214 4/11
1.38 13:44 1:12 9:33 154 152-156 1472 175 172-180 212 198-220 9/7
1.50 15:00 1:16 10:06 157 155-158 1585 172 170-176 215 204-232 6/5
1.63 16:14 1:14 9:52 154 152-157 1520 172 170-176 197 183-224 6/3
1.75 17:19 1:05 8:39 150 148-153 1298 174 170-176 185 166-223 0/12
1.88 18:32 1:13 9:44 153 148-158 1490 173 168-176 211 189-228 3/2
2.00 19:41 1:10 9:19 160 157-161 1490 175 172-178 202 189-208 3/2
2.13 21:01 1:20 10:36 158 154-162 1675 170 166-176 213 193-244 7/0
2.25 22:12 1:11 9:27 160 158-162 1511 172 168-176 206 185-228 6/0
2.38 23:21 1:09 9:13 159 152-162 1466 173 170-176 201 190-214 2/3
2.50 24:29 1:08 9:06 155 152-156 1411 172 170-176 201 174-219 5/6
2.63 25:43 1:14 9:53 155 152-158 1531 173 168-178 217 175-232 3/7
2.75 26:58 1:15 9:57 162 157-168 1612 170 166-172 221 190-249 5/2
2.88 28:05 1:07 8:58 158 157-165 1416 172 168-176 199 186-212 2/6
3.00 29:18 1:13 9:42 158 157-160 1532 173 168-180 209 176-282 3/3
3.13 30:27 1:09 9:15 164 161-169 1517 174 166-182 228 165-305 4/6
3.13 30:31 4 10:00 167 167-167 1671 178 178-178 217 215-219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 10:28
    15 8.5% 10:30
    13 3.1% 10:00
    11 8.2% 8:55

  • Cadence Distribution

    172 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.1 30:24 9:43
    Walk 0.4 111 0 7 24:48

  • Power Distribution

    205W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:09 44.18% More
    200m 1:04 8:34 46.32% More
    400m 2:13 8:57 47.41% More
    800m 4:38 9:18 51.75% More
    1km 5:48 9:20 53.45% More
    Mile 9:26 9:26 55.16% More
    5k 30:11 9:43 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 61.52
    5km 30:12 9:43 59.64
    5M 51:32 10:18 56.56
    10km 1:05:46 10:35 55.17
    10M 1:52:13 11:13 53.51
    Half 2:31:58 11:36 52.40
    20M 4:04:24 12:13 50.21
    Mara 5:30:59 12:38 48.57
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