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Wed 17th May 2023 at 8:05pm by GimmeMincepies

Run > Easy
  • Time
    19:36
  • Miles
    1.25
  • Min/mi
    15:41
  • Pacing
    44.6%
  • WAVA
    33.73
  • Stride(cm)
    64
  • Cals
    151
  • Watts
    241
  • Cadence
    161
  • BPM
    115
  • %MHR
    69.1
  • B/mi
    1810
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

I so nearly didn’t go for a run, feeling more like having a nap after a busy day. But Stanley got startled and started barking, so I put on my running shoes and went down the road and over the sand dunes.

I love it here - we’ve visited twice before - but it’s my first time running here. Running over the undulating dunes was such fun. Knowing there are adders about kept me focused!
A few stops to take photos and to take in the view of the sea. A proper mindful run. A lovely end to the day.

Split Summary
===
1) 0.62mi - 10:44(17:16/mi) 104/127bpm [1795b/mi] 71cal 155/380W
2) 0.62mi - 8:46(14:06/mi) 129/138bpm [1819b/mi] 79cal 202/391W
3) 0.01mi - 6(18:10/mi) 134/134bpm [2435b/mi] 1cal 254/256W
10:44 8:46 6
Jaks
That looks a lovely place to run, well done 👏👏
Rosehip
What a fab pic, gorgeous to run :)
Alice the Camel
Sssssss…Sssssss 😂
GimmeMincepies
There was a basking adder last time we were here, Alice. I’m terrified I’ll step on one and die 😂😂😂
Fenland Flier
Beautiful photo.
GimmeMincepies
Thanks FF. it was lovely standing there - I could have stayed for ages but wouldn’t find my way back over the dunes in the dark!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:52 96 74-112 1044 171 166-172 292 242-317 1/1
0.13 1:21 40 10:41 117 112-123 1251 169 164-172 263 248-294 0/3
0.19 2:00 39 10:19 125 123-126 1289 169 166-172 256 247-265 1/3
0.25 2:44 45 11:55 126 124-127 1502 170 162-230 250 219-265 2/3
0.31 3:31 46 12:22 122 119-123 1508 166 158-172 227 200-246 1/8
0.38 4:18 47 12:33 122 120-125 1530 162 112-170 220 184-251 0/6
0.44 5:12 54 14:24 118 112-124 1699 153 112-172 174 90-262 2/1
0.50 5:54 43 11:23 118 115-120 1343 164 160-170 222 211-234 1/6
0.56 9:51 3:57 1:03:09 87 72-121 5494 148 108-174 183 74-277 1/1
0.63 10:45 54 14:30 92 73-115 1334 153 88-172 276 77-380 1/1
0.69 11:57 1:11 19:01 119 109-127 2264 155 110-172 202 80-291 6/2
0.75 13:15 1:18 20:49 121 113-125 2520 138 84-230 203 21-328 2/4
0.81 14:10 55 14:45 127 113-136 1872 162 114-238 293 120-391 10/2
0.88 14:58 48 12:43 134 129-138 1703 161 82-168 243 69-301 5/2
0.94 15:52 55 14:32 135 130-138 1963 141 82-172 206 104-317 4/0
1.00 16:33 40 10:43 128 123-130 1371 171 170-172 250 234-270 3/0
1.06 17:24 51 13:44 131 128-133 1799 163 106-176 267 137-321 2/0
1.13 18:15 51 13:30 134 129-137 1810 164 116-170 282 163-296 4/0
1.19 18:54 39 10:24 133 132-135 1382 171 166-174 266 257-293 2/0
1.25 19:36 42 11:32 135 134-136 1557 170 164-174 255 247-260 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 12:58

  • Cadence Distribution

    161 avge / 238 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 168 1.2 14:06 12:08
    Walk 9.3 106 0.1 1:49 21:06
    Still 18.8 - - 3:41 -

  • Power Distribution

    241W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:09 34.76% More
    200m 1:17 10:23 37.48% More
    400m 2:42 10:52 38.32% More
    800m 5:51 11:46 39.73% More
    1km 8:45 14:06 34.49% More
    Mile 16:32 16:32 30.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:14 15:14 33.52
    5km 54:50 17:39 32.54
    5M 1:33:51 18:46 31.09
    10km 1:59:59 19:19 30.48
    10M 3:25:23 20:32 29.41
    Half 4:38:39 21:16 28.34
    20M 7:29:27 22:28 27.74
    Mara 10:09:47 23:16 27.13

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