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Mon 1st May 2023 at 6:18am by Ness

Run > Race

  • Amazing
  • Time
    8:46
  • Miles
    1.01
  • Min/mi
    8:41
  • Pacing
    94.4%
  • WAVA
    58.45
  • Stride(cm)
    104
  • Cals
    87
  • Cadence
    179
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1262
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

May Virtual Mile.....
1) 1mi - 8:42(8:42/mi) 147/159bpm [1280b/mi] 87cal
2) 0.01mi - 3(7:30/mi) 147/147bpm [1102b/mi]
8:42 3
Sigh
Flying! Well done!
Rosehip
Great mile :) well done
Ness
Thanks 😊
Velociraptor
Brilliant! 60% next month :)
Fenland Flier
Well done Ness that's a terrific warm up mile 😜🤣🤣
Ness
Thanks, Vrap 😊

Lol FF! 😉🤣
Autumnleaves
Very nice!
Ness
Thanks x
Alice the Camel
Excellent!

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 119 104-132 944 181 166-190 1/1
0.13 1:01 32 8:25 136 134-137 1146 183 180-186 0/1
0.19 1:32 30 8:07 136 134-141 1103 184 180-186 0/2
0.25 2:03 31 8:21 143 135-150 1193 181 178-184 0/3
0.31 2:35 32 8:32 150 146-152 1280 181 180-182 0/3
0.38 3:10 35 9:22 148 147-152 1386 178 176-180 2/0
0.44 3:47 37 9:46 154 153-155 1505 177 174-178 2/0
0.50 4:20 33 8:44 154 153-155 1346 179 176-180 1/0
0.56 4:54 34 9:05 153 151-155 1389 179 176-180 2/0
0.63 5:28 34 9:10 155 153-157 1420 179 178-180 3/0
0.69 6:03 35 9:14 157 155-158 1451 179 176-182 0/1
0.75 6:36 34 8:58 154 151-155 1381 177 176-178 0/2
0.81 7:07 31 8:11 149 147-153 1220 179 178-180 0/4
0.88 7:38 31 8:22 147 145-148 1230 177 176-178 0/6
0.94 8:11 32 8:35 148 147-150 1270 178 176-180 0/6
1.00 8:42 32 8:31 145 143-147 1236 177 176-180 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.9% 9:15
  • Cadence Distribution

    179 avge / 190 max Stride Length: 104cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 50.30% More
    800m 4:18 8:39 53.33% More
    1km 5:26 8:45 54.82% More
    Mile 8:42 8:42 57.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 58.24
    5km 29:30 9:30 59.78
    5M 49:19 9:52 58.46
    10km 1:02:22 10:02 57.92
    10M 1:44:16 10:26 57.20
    Half 2:19:35 10:39 55.87
    20M 3:40:26 11:01 55.81
    Mara 4:55:05 11:16 55.31

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