You can still access the old version of this page.

Sat 29th Apr 2023 at 9:02am by ItsBeginningToLookALotLikeIdris

Run > parkrun
  • Time
    38:16
  • Miles
    3.15
  • Min/mi
    12:09
  • Pacing
    78.1%
  • WAVA
    42.42
  • Stride(cm)
    79
  • Cals
    344
  • Cadence
    169
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1711
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 143/153bpm [976b/km] 69cal
2) 1km - 6:20(6:20/km) 156/159bpm [987b/km] 69cal
3) 1km - 8:54(8:54/km) 130/160bpm [1157b/km] 66cal
4) 1km - 8:31(8:31/km) 134/154bpm [1142b/km] 66cal
5) 1km - 7:17(7:17/km) 143/153bpm [1041b/km] 69cal
6) 0.08km - 25(5:27/km) 155/158bpm [844b/km] 5cal
6:50 6:20 8:54 8:31 7:17 25
Ness
Well done
Festive Flier
You chose the wrong day to do a tour of the Knavesmire or was it deliberate as 3M is away for the weekend? ;-)
ItsBeginningToLookALotLikeIdris
The Knavesmire is my closest one as the crow flies although the river gets in the way!

This was a meet up for people who wear Flanci running clothes - will do a blog later showing all the multicoloured beauty 😃
3FrenchMs
Well done!

A long way from home!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 117 85-142 1419 177 164-184 0/3
0.25 2:53 1:22 10:59 144 141-149 1581 180 176-182 6/5
0.38 4:12 1:18 10:26 149 144-152 1554 181 178-184 2/2
0.50 5:32 1:21 10:45 150 148-152 1612 176 174-178 4/1
0.63 6:51 1:19 10:32 151 150-152 1591 177 176-180 5/4
0.75 8:07 1:16 10:06 154 152-155 1555 179 178-180 3/3
0.88 9:24 1:17 10:15 156 151-157 1599 178 176-180 4/4
1.00 10:39 1:15 10:02 157 155-159 1576 178 176-180 1/3
1.13 11:57 1:18 10:23 157 155-158 1629 175 172-178 3/2
1.25 13:13 1:16 10:12 155 155-156 1580 175 172-178 4/2
1.38 14:31 1:17 10:20 158 156-160 1632 176 174-178 4/3
1.50 16:15 1:44 13:50 146 124-158 2019 144 126-178 1/6
1.63 18:24 2:09 17:12 118 115-125 2030 130 128-132 5/3
1.75 20:35 2:12 17:35 115 111-117 2021 129 122-132 2/6
1.88 22:08 1:33 12:22 128 109-147 1583 168 124-184 7/0
2.00 23:27 1:19 10:29 150 147-152 1573 179 174-182 2/6
2.13 24:47 1:20 10:38 152 151-154 1617 178 174-182 2/4
2.25 26:53 2:06 16:51 133 117-151 2241 129 104-134 5/4
2.38 29:03 2:10 17:21 116 113-119 2013 119 100-130 7/5
2.50 30:43 1:40 13:19 130 116-142 1731 174 172-174 3/1
2.63 32:04 1:21 10:51 147 142-149 1595 175 172-178 3/2
2.75 33:31 1:27 11:34 147 145-148 1699 173 170-176 3/5
2.88 34:54 1:23 11:03 145 143-148 1602 174 170-180 4/3
3.00 36:38 1:44 13:55 143 131-152 1991 159 128-176 3/2
3.13 38:00 1:22 10:54 134 120-155 1460 176 132-188 3/1
3.15 38:16 16 9:02 157 157-158 1419 179 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 176 2.7 29:22 11:01
    Walk 23.2 128 0.5 8:53 18:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 37.63% More
    800m 5:03 10:10 40.80% More
    1km 6:19 10:10 42.55% More
    Mile 10:18 10:18 44.39% More
    5k 37:36 12:06 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 41.43
    5km 37:42 12:08 42.36
    5M 1:03:09 12:38 41.26
    10km 1:19:56 12:52 40.81
    10M 2:13:55 13:24 40.09
    Half 2:59:29 13:42 39.03
    20M 4:43:59 14:12 38.76
    Mara 6:20:36 14:32 38.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,837 Fetchies!
Already a Fetchie? Sign in here