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Sat 22nd Apr 2023 at 9:05am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    28:53
  • Miles
    3.14
  • Min/mi
    9:12
  • Pacing
    95.8%
  • WAVA
    63.91
  • Stride(cm)
    101
  • Cals
    252
  • Watts
    209
  • Cadence
    173
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1378
  • Asc(m)
    36
  • Surface
    Mixed

Notes & Comments

Beckton parkrun. Bit of grass, bit of trail, mostly tarmac. Enjoyed that a lot.
9:27 9:14 9:04 1:09
Ness
Well done 🙂
Velociraptor
Thanks, Ness :) Whatever else happens, I've done a good event this weekend.
Ness
I'm sure you'll be fab tomorrow too! Can't wait to hear all about it!
Sigh
Nice, well done!
Velociraptor
Thanks, Sigh :)
Bowman 🇸🇪
Nice to hear that it felt ok!
Velociraptor
Thanks, Bowman :) I'm pleased with the pace for the effort level.
Corrah
Good stuff. Have a great day tomorrow. Will be stalking you xx
Rosehip
Jolly good :) sounds very positive
Velociraptor
Thanks you heart
chunkywizard
Nicely done. Glad you enjoyed it.
tipsku
Sounds great, you appear to be well recovered. You'll surprise yourself tomorrow :)
Velociraptor
Thanks 😀

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:46 101 65-121 986 172 158-178 199 103-227 1/1
0.25 2:27 1:13 9:47 136 121-143 1332 170 162-178 201 196-205 1/1
0.38 3:39 1:12 9:39 137 136-138 1323 172 166-176 203 197-210 1/1
0.50 4:51 1:12 9:35 144 137-153 1380 171 168-174 202 198-207 1/1
0.63 6:00 1:09 9:13 149 133-157 1373 174 164-178 204 194-213 2/1
0.75 7:06 1:06 8:48 135 133-137 1189 177 174-180 211 200-216 1/2
0.88 8:18 1:11 9:32 148 136-154 1410 174 170-180 213 197-231 1/0
1.00 9:26 1:08 9:06 153 151-155 1393 173 170-176 207 202-221 1/1
1.13 10:36 1:10 9:22 156 153-158 1462 173 166-180 208 199-217 3/4
1.25 11:47 1:11 9:26 158 156-159 1490 173 168-176 207 201-211 3/2
1.38 12:56 1:09 9:09 154 152-157 1408 172 168-176 208 203-215 0/2
1.50 14:02 1:06 8:51 158 154-160 1398 173 166-178 214 206-225 1/2
1.63 15:09 1:07 8:59 160 159-161 1438 174 170-178 213 207-219 2/1
1.75 16:18 1:09 9:12 156 154-159 1435 172 170-176 216 209-221 1/1
1.88 17:28 1:10 9:17 154 154-155 1431 172 168-176 208 205-214 1/1
2.00 18:40 1:12 9:38 151 150-155 1454 170 168-172 205 200-211 1/1
2.13 19:49 1:09 9:09 151 149-154 1382 173 166-178 207 199-220 2/1
2.25 20:55 1:07 8:52 157 154-160 1393 174 172-176 209 200-219 1/2
2.38 22:04 1:09 9:13 157 154-161 1446 173 166-178 213 202-219 1/1
2.50 23:12 1:07 8:59 163 158-167 1465 173 168-176 211 204-225 1/0
2.63 24:20 1:08 9:04 160 152-164 1451 174 172-176 212 207-217 3/4
2.75 25:30 1:10 9:18 151 151-152 1404 173 164-176 209 203-219 4/2
2.88 26:39 1:10 9:17 149 147-152 1384 172 170-174 211 208-214 1/1
3.00 27:44 1:05 8:37 155 152-160 1335 177 170-180 214 204-226 1/1
3.13 28:47 1:03 8:28 157 156-158 1329 174 166-180 217 210-233 0/1
3.14 28:53 6 8:47 159 158-159 1397 181 180-186 244 237-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 101cm

  • Power Distribution

    209W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:04 44.56% More
    200m 1:03 8:25 47.20% More
    400m 2:07 8:32 49.68% More
    800m 4:24 8:51 54.38% More
    1km 5:33 8:56 55.93% More
    Mile 8:58 8:58 58.30% More
    5k 28:33 9:11 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 65.51
    5km 28:32 9:11 64.04
    5M 48:42 9:44 61.40
    10km 1:02:10 10:00 60.29
    10M 1:46:04 10:36 58.41
    Half 2:23:38 10:58 56.44
    20M 3:51:00 11:33 55.45
    Mara 5:12:50 11:56 54.37
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