Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Apr 2023 at 8:30am by Badger

Run > Race
  • Time
    12:02:38
  • Miles
    49.34
  • Min/mi
    14:39
  • Pacing
    28.8%
  • WAVA
    43.95
  • Stride(cm)
    75
  • Cals
    5980
  • Watts
    218
  • Cadence
    146
  • BPM
    140
  • %MHR
    70.1
  • B/mi
    2044
  • Asc(m)
    1858
  • Hillscore
    173
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 116/127bpm [850b/km] 70cal 273/358W
2) 1km - 7:29(7:29/km) 126/140bpm [944b/km] 74cal 217/362W
3) 1km - 10:02(10:02/km) 136/154bpm [1364b/km] 97cal 207/354W
4) 1km - 6:24(6:24/km) 153/157bpm [979b/km] 79cal 249/366W
5) 1km - 7:07(7:07/km) 151/159bpm [1075b/km] 81cal 270/354W
6) 1km - 6:44(6:44/km) 156/163bpm [1050b/km] 82cal 267/342W
7) 1km - 5:22(5:22/km) 155/161bpm [832b/km] 67cal 237/272W
8) 1km - 8:12(8:12/km) 152/162bpm [1247b/km] 88cal 217/375W
9) 1km - 9:04(9:04/km) 147/160bpm [1332b/km] 87cal 220/345W
10) 1km - 8:59(8:59/km) 141/159bpm [1267b/km] 84cal 227/321W
11) 1km - 6:45(6:45/km) 151/163bpm [1020b/km] 74cal 248/324W
12) 1km - 5:48(5:48/km) 155/159bpm [900b/km] 69cal 280/315W
13) 1km - 6:10(6:10/km) 153/161bpm [943b/km] 69cal 272/339W
14) 1km - 5:50(5:50/km) 153/157bpm [891b/km] 64cal 267/346W
15) 1km - 6:12(6:12/km) 152/157bpm [943b/km] 67cal 264/307W
16) 1km - 6:13(6:13/km) 150/157bpm [933b/km] 67cal 264/312W
17) 1km - 6:18(6:18/km) 148/153bpm [933b/km] 60cal 240/297W
18) 1km - 5:51(5:51/km) 148/157bpm [867b/km] 60cal 249/320W
19) 1km - 8:11(8:11/km) 141/157bpm [1153b/km] 76cal 211/357W
20) 1km - 11:10(11:10/km) 145/161bpm [1619b/km] 92cal 172/442W
21) 1km - 9:36(9:36/km) 141/154bpm [1353b/km] 72cal 203/247W
22) 1km - 8:29(8:29/km) 160/184bpm [1359b/km] 92cal 226/358W
23) 1km - 6:09(6:09/km) 160/162bpm [985b/km] 76cal 247/322W
24) 1km - 7:35(7:35/km) 154/164bpm [1167b/km] 75cal 215/347W
25) 1km - 9:23(9:23/km) 146/160bpm [1370b/km] 72cal 203/362W
26) 1km - 6:42(6:42/km) 152/157bpm [1017b/km] 72cal 258/318W
27) 1km - 6:06(6:06/km) 160/177bpm [976b/km] 65cal 247/300W
28) 1km - 14:38(14:38/km) 132/157bpm [1931b/km] 77cal 106/372W
29) 1km - 7:40(7:40/km) 149/161bpm [1142b/km] 72cal 191/419W
30) 1km - 7:05(7:05/km) 143/156bpm [1012b/km] 66cal 203/283W
31) 1km - 10:27(10:27/km) 146/162bpm [1526b/km] 78cal 159/316W
32) 1km - 9:18(9:18/km) 150/164bpm [1395b/km] 78cal 184/288W
33) 1km - 11:28(11:28/km) 136/152bpm [1560b/km] 66cal 147/238W
34) 1km - 7:38(7:38/km) 138/160bpm [1053b/km] 69cal 221/348W
35) 1km - 9:18(9:18/km) 137/159bpm [1273b/km] 69cal 172/306W
36) 1km - 7:19(7:19/km) 141/151bpm [1031b/km] 70cal 226/300W
37) 1km - 7:37(7:37/km) 137/152bpm [1045b/km] 66cal 204/320W
38) 1km - 9:06(9:06/km) 127/154bpm [1155b/km] 69cal 175/255W
39) 1km - 7:52(7:52/km) 135/157bpm [1061b/km] 69cal 187/277W
40) 1km - 6:35(6:35/km) 155/162bpm [1019b/km] 73cal 241/286W
41) 1km - 5:54(5:54/km) 150/155bpm [885b/km] 63cal 254/281W
42) 1km - 6:20(6:20/km) 140/151bpm [887b/km] 61cal 233/321W
43) 1km - 9:42(9:42/km) 136/151bpm [1320b/km] 67cal 164/434W
44) 1km - 28:27(28:27/km) 125/156bpm [3556b/km] 119cal 43/322W
45) 1km - 9:12(9:12/km) 128/144bpm [1177b/km] 72cal 192/387W
46) 1km - 11:43(11:43/km) 131/161bpm [1535b/km] 87cal 150/333W
47) 1km - 11:08(11:08/km) 152/174bpm [1691b/km] 116cal 136/439W
48) 1km - 8:52(8:52/km) 140/180bpm [1241b/km] 75cal 168/259W
49) 1km - 8:35(8:35/km) 139/158bpm [1194b/km] 77cal 186/309W
50) 1km - 8:05(8:05/km) 137/156bpm [1108b/km] 70cal 191/305W
51) 1km - 6:36(6:36/km) 151/157bpm [997b/km] 70cal 221/260W
52) 1km - 8:35(8:35/km) 132/149bpm [1133b/km] 62cal 168/295W
53) 1km - 7:54(7:54/km) 138/153bpm [1090b/km] 65cal 167/317W
54) 1km - 8:26(8:26/km) 149/163bpm [1256b/km] 76cal 182/258W
55) 1km - 7:59(7:59/km) 155/165bpm [1238b/km] 78cal 209/287W
56) 1km - 19:00(19:00/km) 134/159bpm [2546b/km] 98cal 81/393W
57) 1km - 12:43(12:43/km) 143/160bpm [1819b/km] 92cal 130/422W
58) 1km - 12:09(12:09/km) 134/143bpm [1628b/km] 67cal 126/294W
59) 1km - 8:59(8:59/km) 135/163bpm [1212b/km] 71cal 185/295W
60) 1km - 9:14(9:14/km) 121/147bpm [1118b/km] 65cal 161/258W
61) 1km - 10:41(10:41/km) 111/123bpm [1187b/km] 68cal 155/216W
62) 1km - 9:43(9:43/km) 128/159bpm [1243b/km] 70cal 167/274W
63) 1km - 8:24(8:24/km) 142/159bpm [1192b/km] 76cal 178/282W
64) 1km - 9:03(9:03/km) 129/148bpm [1168b/km] 67cal 166/274W
65) 1km - 7:23(7:23/km) 142/154bpm [1049b/km] 66cal 203/281W
66) 1km - 7:06(7:06/km) 150/155bpm [1064b/km] 73cal 198/264W
67) 1km - 13:30(13:30/km) 116/154bpm [1567b/km] 77cal 90/268W
68) 1km - 12:12(12:12/km) 141/154bpm [1721b/km] 98cal 149/349W
69) 1km - 13:17(13:17/km) 134/153bpm [1781b/km] 85cal 125/250W
70) 1km - 13:11(13:11/km) 132/156bpm [1739b/km] 86cal 122/308W
71) 1km - 8:50(8:50/km) 137/156bpm [1209b/km] 70cal 181/252W
72) 1km - 7:42(7:42/km) 145/154bpm [1116b/km] 69cal 193/270W
73) 1km - 11:58(11:58/km) 122/145bpm [1459b/km] 64cal 115/309W
74) 1km - 14:02(14:02/km) 128/141bpm [1797b/km] 81cal 126/264W
75) 1km - 12:28(12:28/km) 137/155bpm [1707b/km] 86cal 123/396W
76) 1km - 11:55(11:55/km) 129/162bpm [1537b/km] 70cal 103/265W
77) 1km - 8:47(8:47/km) 147/161bpm [1292b/km] 83cal 170/285W
78) 1km - 7:55(7:55/km) 153/159bpm [1211b/km] 79cal 213/281W
79) 1km - 7:26(7:26/km) 157/163bpm [1166b/km] 78cal 226/310W
80) 0.41km - 2:22(5:44/km) 163/165bpm [935b/km] 30cal 284/343W
7:20 7:29 10:02 6:24 7:07 6:44 5:22 8:12 9:04 8:59 6:45 5:48 6:10 5:50 6:12 6:13 6:18 5:51 8:11 11:10 9:36 8:29 6:09 7:35 9:23 6:42 6:06 14:38 7:40 7:05 10:27 9:18 11:28 7:38 9:18 7:19 7:37 9:06 7:52 6:35 5:54 6:20 9:42 28:27 9:12 11:43 11:08 8:52 8:35 8:
Rosehip
Excellent, well done :)
Bintmcskint
Awesome work and so good to get a hug at Jevington. Well done!
Serendippily
Wow :-)
Alice the Camel
Fantastic! Well run!
tipsku
Congratulations, you finished an incredibly hard ultra. Excellent running!
LindsD
Just awesome. Well run!
TeeBee
Wow really impressive, well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 26:15 26:15 13:07 129 64-154 1693 146 80-182 266 5-366 148/42
4.00 47:26 21:11 10:36 154 141-163 1632 159 86-200 261 61-354 98/106
6.00 1:14:04 26:38 13:19 148 121-162 1971 136 82-180 240 47-375 123/45
8.00 1:34:42 20:38 10:19 151 122-163 1558 159 80-176 265 36-339 18/122
10.00 1:54:16 19:34 9:47 152 139-157 1487 163 82-178 270 52-346 127/102
12.00 2:17:28 23:11 11:36 143 109-159 1658 157 38-176 248 33-374 111/70
14.00 2:46:32 29:05 14:32 151 130-184 2196 136 98-242 241 54-442 78/116
16.00 3:11:39 25:06 12:33 151 129-164 1895 147 32-180 241 48-362 121/136
18.00 3:41:16 29:37 14:49 143 91-177 2118 153 84-190 240 13-419 129/15
20.00 4:10:15 28:59 14:29 147 118-164 2130 139 80-184 210 49-316 59/84
22.00 4:39:23 29:08 14:34 137 109-160 1996 139 84-178 207 2-348 23/103
24.00 5:06:10 26:47 13:24 134 103-156 1795 141 86-174 202 49-320 59/126
26.00 5:26:30 20:20 10:10 148 117-162 1505 166 112-240 243 87-321 95/36
28.00 6:15:28 48:58 +1 24:29 128 92-156 3133 146 80-248 220 1-434 105/46
30.00 6:48:27 32:59 16:29 141 109-180 2325 132 92-238 194 30-439 39/134
32.00 7:13:34 25:07 12:34 142 107-158 1784 153 30-178 210 19-305 37/108
34.00 7:40:10 26:36 13:18 143 112-165 1902 152 92-206 201 12-317 162/13
36.00 8:25:58 45:48 +1 22:54 137 111-160 3137 125 80-178 189 1-422 60/44
38.00 8:57:10 31:12 15:36 122 94-163 1903 137 110-174 180 42-295 74/59
40.00 9:25:09 27:59 14:00 135 107-159 1889 147 68-176 192 32-282 10/190
42.00 9:56:24 31:15 +1 15:37 132 74-155 2062 159 40-176 198 1-349 129/14
44.00 10:36:44 40:20 20:10 135 112-156 2723 126 88-176 188 37-308 90/85
46.00 11:12:06 35:22 17:41 131 93-154 2317 147 84-186 192 6-309 100/66
48.00 11:46:58 34:52 17:26 138 104-162 2406 153 40-180 176 34-396 41/183
49.34 12:02:38 15:40 11:39 156 143-165 1817 171 90-182 242 70-343 13/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 6.2% 16:18
    188 5.8% 20:39
    167 5.3% 18:49
    154 5.4% 14:23
    151 6.5% 18:35
    144 4.6% 13:10

  • Cadence Distribution

    146 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 169 30.7 5:30:30 10:45
    Walk 46.3 123 18.6 5:34:36 17:59
    Still 8.0 - - 57:29 -
    Pause 0.0 - - 3 -

  • Power Distribution

    218W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.10% More
    800m 4:17 8:37 48.30% More
    1km 5:22 8:37 50.93% More
    Mile 8:48 8:48 53.73% More
    5k 30:12 9:43 51.65% More
    5 miles 49:09 9:50 51.86% More
    10k 1:05:05 10:28 48.96% More
    10 miles 1:48:39 10:52 48.22% More
    Half 2:32:34 11:39 45.73% More
    20 miles 4:10:13 12:31 43.32% More
    Mara 5:28:22 12:32 44.17% More
    50k 7:01:21 13:34 42.00% More
    40 miles 9:24:44 14:07 43.50% More
    75k 11:24:10 14:41 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.36
    5km 28:50 9:17 54.11
    5M 50:12 10:02 50.78
    10km 1:04:40 10:24 49.27
    10M 1:52:33 11:15 46.55
    Half 2:34:10 11:46 44.88
    20M 4:12:23 12:37 42.95
    Mara 5:45:41 13:12 41.96

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