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Sat 11th Mar 2023 at 9:01am by Fenland Flier

Run > General
  • cold
  • Time
    22:07
  • Miles
    3.09
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    69.51
  • Stride(cm)
    118
  • Cals
    230
  • Watts
    245
  • Cadence
    191
  • BPM
    161
  • %MHR
    82.4
  • B/mi
    1155
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

When I arrived I volunteered, I did the first timers briefing.

Came in 4th today, the speedier runners were absent.

1) 0.62mi - 4:36(7:25/mi) 148/165bpm [1098b/mi] 42cal 230/W 8.1/8.54mph
2) 0.62mi - 4:29(7:12/mi) 168/172bpm [1210b/mi] 50cal 246/W 8.31/8.54mph
3) 0.62mi - 4:31(7:16/mi) 169/177bpm [1228b/mi] 50cal 243/W 8.25/8.74mph
4) 0.62mi - 4:23(7:03/mi) 153/157bpm [1080b/mi] 42cal 247/W 8.5/8.77mph
5) 0.57mi - 4:08(7:18/mi) 168/186bpm [1227b/mi] 46cal 248/W 8.22/9.77mph
4:36 4:29 4:31 4:23 4:08
Ness
Nice parkrunning. Well done 👏
Fenland Flier
Thanks Ness.
3M
Whoo hoo! Well done.

3rd next week?
Fenland Flier
More like 13th 3M.
Flatlander
Just missed out on the medals. ;-)
Fenland Flier
🤣🤣

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 118 104-129 962 195 192-204 233 213-242 4/1
0.25 2:00 58 7:47 146 129-160 1136 191 190-194 232 227-242 1/1
0.38 2:54 55 7:18 160 157-162 1169 191 188-192 228 216-266 2/1
0.50 3:48 54 7:09 161 158-165 1150 192 192-194 239 233-243 1/0
0.63 4:41 53 7:04 163 160-165 1153 193 192-196 248 240-251 1/2
0.75 5:34 54 7:08 166 164-169 1184 194 190-198 245 240-249 0/1
0.88 6:31 56 7:30 168 166-170 1261 191 188-194 241 236-248 0/0
1.00 7:22 52 6:53 167 165-168 1151 190 188-192 241 236-248 1/1
1.13 8:16 53 7:07 170 167-171 1211 191 188-194 254 241-286 2/0
1.25 9:10 54 7:14 170 168-172 1229 191 190-192 247 243-249 0/0
1.38 10:05 55 7:18 166 158-171 1211 190 188-192 242 237-245 0/0
1.50 11:00 55 7:19 171 161-175 1252 187 186-188 235 234-237 0/0
1.63 11:54 55 7:17 172 171-174 1253 189 184-190 243 236-247 0/0
1.75 12:45 51 6:48 174 163-177 1182 193 192-194 253 247-256 0/0
1.88 13:42 57 7:32 162 155-166 1221 193 192-198 240 231-253 0/1
2.00 14:33 51 6:48 155 153-157 1055 194 192-198 251 237-258 1/1
2.13 15:28 55 7:22 152 150-155 1119 192 190-194 246 236-251 1/1
2.25 16:23 55 7:17 151 150-154 1099 191 188-194 243 236-274 1/0
2.38 17:13 51 6:44 154 153-156 1038 192 190-196 249 239-255 1/1
2.50 18:07 53 7:07 154 153-155 1097 192 188-194 247 242-250 0/0
2.63 18:57 51 6:45 160 155-162 1081 189 188-192 251 242-262 0/0
2.75 19:49 52 6:56 166 163-170 1152 192 190-194 261 260-264 1/0
2.88 20:40 51 6:46 169 168-171 1145 192 192-192 260 258-264 0/0
3.00 21:34 54 7:10 173 171-177 1239 193 192-196 237 221-260 0/2
3.05 22:07 33 10:49 182 177-186 1969 171 74-198 264 109-287 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 191 3 21:53 7:11
    Walk 0.9 130 0 12 2:08:59
    Still 0.2 - - 2 -

  • Power Distribution

    245W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.41% More
    800m 3:24 6:50 60.41% More
    1km 4:16 6:52 62.77% More
    Mile 6:57 6:57 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.82
    5km 22:15 7:10 69.53
    5M 37:04 7:25 68.14
    10km 46:48 7:32 67.47
    10M 1:17:58 7:48 67.03
    Half 1:44:10 7:57 65.92
    20M 2:44:00 8:12 66.35
    Mara 3:39:06 8:22 66.22
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