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Sat 18th Feb 2023 at 9:01am by Festive Flier

Run > parkrun

windy

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Time
21:54
Miles
3.10
Min/mi
7:04
Pacing
95.4%
WAVA
70.50
Stride(cm)
119
Cals
291
Cadence
192
BPM
171
%MHR
87.4
B/mi
1210
Asc(m)
28
Surface
Mixed

Notes & Comments

Wanted to have a go at a fast run today but with a quick run to parkrun and feeling tired it wasn't my best effort but quite a bit faster than I expected.
Official time 21.54, 17th overall, 15th male, 2nd in age category.

1) 0.62m - 4:22(7:02/m) 160/168bpm [1126b/mi] 51cal 8.53/9.7mph
2) 0.62m - 4:25(7:07/m) 171/175bpm [1217b/mi] 59cal 8.43/10.01mph
3) 0.62m - 4:30(7:14/m) 174/176bpm [1259b/mi] 61cal 8.29/8.97mph
4) 0.62m - 4:24(7:04/m) 177/179bpm [1252b/mi] 61cal 8.48/9.96mph
5) 0.62m - 4:13(6:51/m) 179/183bpm [1225b/mi] 59cal 8.77/10.56mph

4:22 4:25 4:30 4:24 4:13

	Ness Excellent running considering the windy conditions today x
	3FrenchMs Still pretty speedy! Well done.
	Festive Flier Thanks both.
	GimmeMincepies Well done on 2nd placed AC. That's a cracking time
	Festive Flier Thanks, it was better than it felt tbh.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	140 117-157	916	184 126-202	0/1
0.25	1:40	51	6:48	161 159-163	1095	193 190-196	0/1
0.38	2:35	55	7:21	165 163-168	1214	192 190-196	0/0
0.50	3:29	54	7:12	167 166-168	1202	192 190-194	2/0
0.63	4:23	54	7:10	167 165-167	1196	191 190-194	2/0
0.75	5:19	56	7:26	169 168-171	1256	192 190-194	3/0
0.88	6:11	52	6:55	171 169-172	1182	192 190-196	0/2
1.00	7:02	52	6:53	172 171-173	1184	191 190-192	0/1
1.13	7:58	56	7:24	172 168-174	1274	192 190-194	1/0
1.25	8:50	52	6:58	173 172-175	1204	190 190-192	0/1
1.38	9:46	56	7:27	173 172-174	1288	191 188-196	0/1
1.50	10:40	54	7:14	173 173-174	1251	189 186-190	1/0
1.63	11:34	54	7:09	173 172-174	1238	189 180-192	0/1
1.75	12:27	53	7:04	174 173-174	1230	192 188-196	0/3
1.88	13:21	54	7:13	175 174-176	1262	194 192-198	0/1
2.00	14:13	52	6:59	176 175-177	1231	192 188-196	0/1
2.13	15:06	52	6:59	177 176-177	1237	192 190-196	2/0
2.25	15:58	53	7:01	177 175-178	1243	193 190-196	3/0
2.38	16:51	52	6:59	178 178-179	1244	193 192-198	0/1
2.50	17:46	56	7:26	178 177-179	1322	190 188-192	0/2
2.63	18:40	53	7:07	179 178-180	1273	191 190-202	1/1
2.75	19:32	52	6:56	177 174-179	1227	191 188-196	2/0
2.88	20:23	51	6:48	179 178-179	1218	195 192-202	1/0
3.00	21:16	53	7:06	179 178-180	1272	192 190-196	1/0
3.10	21:54	38	6:11	182 179-183	1125	196 196-198	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
192 avge / 202 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	3.1	21:48	7:04
Walk	0.5	143	0	6	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.56%	More
800m	3:22	6:47	60.97%	More
1km	4:16	6:52	62.72%	More
Mile	6:57	6:57	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	69.87
5km	21:57	7:04	70.48
5M	36:34	7:19	69.07
10km	46:11	7:26	68.37
10M	1:16:56	7:42	67.93
Half	1:42:47	7:51	66.81
20M	2:41:50	8:06	67.24
Mara	3:36:12	8:15	67.11

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Sat 18th Feb 2023 at 9:01am by Festive Flier

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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