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Sat 18th Feb 2023 at 9:01am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • Time
    28:47
  • Miles
    3.11
  • Min/mi
    9:15
  • Pacing
    92.3%
  • WAVA
    61.92
  • Stride(cm)
    100
  • Cals
    254
  • Watts
    218
  • Cadence
    173
  • BPM
    151
  • %MHR
    80.3
  • B/mi
    1398
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Cannock Chase parkrun. Rough road, good trail, a bit of mud. Enjoyed that 😀
And a Position Bingo (102), Stopwatch Bingo (47) and Date Bingo 🔔 Shame about Conquercise!
9:24 9:16 9:11 57
GimmeMedals
:)
Ness
Nice parkrun tourism. Well done 👍
Rosehip
Good tourism :)
Sigh
Excellent, well done! Glad you liked it, it's one of my favourite local courses.
Bowman 🇸🇪
Happy to hear that it was nice! Well done!
chunkywizard
Well done on all the challenge ticks!
Velociraptor
Thanks 😀

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 97 65-131 1072 169 142-176 175 5-204 1/1
0.25 2:30 1:07 9:00 145 131-152 1304 176 174-180 193 182-203 0/2
0.38 3:37 1:07 8:55 149 145-151 1327 176 172-180 200 195-206 0/2
0.50 4:43 1:06 8:48 146 143-147 1285 175 172-178 208 202-214 0/3
0.63 5:50 1:07 8:56 145 142-150 1295 175 172-178 216 197-238 2/2
0.75 7:00 1:10 9:17 152 150-154 1412 175 170-178 229 219-237 1/2
0.88 8:08 1:08 9:05 150 148-153 1363 172 168-176 216 179-236 2/4
1.00 9:23 1:15 10:03 147 144-149 1477 170 164-176 231 174-276 1/5
1.13 10:42 1:18 10:27 153 150-156 1600 170 166-174 232 217-251 7/0
1.25 11:49 1:08 9:02 156 155-158 1408 173 166-176 215 193-248 2/2
1.38 12:53 1:03 8:27 151 147-155 1277 177 174-180 201 188-219 2/4
1.50 14:02 1:09 9:15 149 147-151 1377 173 168-178 219 201-230 2/1
1.63 15:16 1:14 9:50 151 150-156 1485 170 166-174 217 199-231 5/0
1.75 16:22 1:06 8:49 156 151-160 1376 174 170-178 210 196-224 2/5
1.88 17:33 1:11 9:27 151 147-152 1427 172 168-178 227 214-246 2/3
2.00 18:39 1:07 8:52 149 144-157 1322 175 170-178 227 204-260 12/2
2.13 19:48 1:08 9:07 158 157-159 1441 174 172-176 227 210-256 0/11
2.25 20:52 1:04 8:33 156 154-159 1333 176 172-184 224 178-269 1/3
2.38 21:59 1:07 8:56 154 147-159 1375 174 172-176 226 209-252 0/6
2.50 23:13 1:14 9:55 158 154-161 1568 171 164-176 234 190-269 9/1
2.63 24:22 1:08 9:06 161 160-162 1465 174 172-178 197 191-205 6/2
2.75 25:25 1:03 8:27 162 159-164 1368 174 172-178 194 181-211 6/11
2.88 26:38 1:13 9:45 157 154-160 1529 172 164-178 251 185-305 1/4
3.00 27:50 1:12 9:36 168 160-172 1614 174 168-178 241 211-268 6/1
3.11 28:47 57 8:49 171 169-171 1507 180 176-190 250 216-311 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 8:53
    11 6.1% 8:58

  • Cadence Distribution

    173 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 28:43 9:15
    Walk 0.2 148 0 3 17:18
    Still 0.1 - - 1 -

  • Power Distribution

    218W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:54 45.13% More
    200m 1:02 8:17 47.47% More
    400m 2:07 8:33 49.16% More
    800m 4:23 8:48 53.87% More
    1km 5:32 8:55 55.20% More
    Mile 9:01 9:01 56.99% More
    5k 28:44 9:15 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 63.81
    5km 28:45 9:15 61.87
    5M 49:03 9:49 58.69
    10km 1:02:37 10:05 57.23
    10M 1:46:51 10:41 55.48
    Half 2:24:41 11:03 54.32
    20M 3:52:42 11:38 52.03
    Mara 5:15:08 12:02 50.33
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