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Sun 5th Feb 2023 at 11:01am by EvilPixie

Run > Race

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Time
1:06:40
Miles
4.98
Min/mi
13:23
Pacing
95.1%
WAVA
39.78
Stride(cm)
75
Cals
579
Cadence
161
BPM
170
%MHR
84.8
B/mi
2271
Asc(m)
21
Surface
Road

Notes & Comments

Felt strong throughout today which was pleasing
Overtook someone at the end of mile 2, stayed in front fir all of mile 3 then they came back grrrr
Perfect weather too

Split Summary
===
1) 1m - 13:31(13:31/m) 153/172bpm [2069b/mi] 114cal
2) 1m - 13:11(13:11/m) 174/178bpm [2295b/mi] 118cal
3) 1m - 13:27(13:27/m) 176/180bpm [2368b/mi] 117cal
4) 1m - 13:29(13:29/m) 176/179bpm [2372b/mi] 118cal
5) 0.98m - 13:01(13:17/m) 175/180bpm [2323b/mi] 112cal

13:31 13:11 13:27 13:29 13:01

	Ness Well done!
	Velociraptor Very well done
	EvilPixie Thanks 24 seconds off a series best
	Rosehip Great well done!
	GimmeMedals Good consistent pacing.
	EvilPixie Thanks ladies

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:27	120 96-160	1614	161 114-170	4/1
0.50	6:42	3:20	13:19	141 80-166	1878	161 158-164	2/2
0.75	10:02	3:21	13:23	168 165-172	2248	162 158-166	3/4
1.00	13:31	3:29	13:57	170 167-172	2371	162 158-168	4/4
1.25	16:52	3:21	13:23	174 172-175	2328	162 158-164	3/2
1.50	20:10	3:18	13:10	173 171-175	2278	162 158-164	4/4
1.75	23:25	3:15	13:01	173 171-176	2251	162 160-164	7/4
2.00	26:43	3:18	13:11	175 174-178	2308	162 162-166	4/5
2.25	30:09	3:26	13:45	176 175-177	2420	162 158-164	5/5
2.50	33:28	3:19	13:16	177 175-180	2348	161 158-164	3/4
2.75	36:47	3:19	13:16	175 174-177	2320	160 158-162	1/2
3.00	40:10	3:23	13:33	175 173-177	2371	160 156-164	4/2
3.25	43:34	3:24	13:37	177 176-179	2410	163 160-168	5/3
3.50	46:55	3:21	13:22	176 173-178	2354	160 156-162	5/6
3.75	50:07	3:12	12:49	175 173-178	2241	160 156-164	4/4
4.00	53:39	3:32	14:07	175 172-177	2472	159 154-164	5/6
4.25	56:55	3:16	13:06	176 174-178	2305	159 156-162	3/2
4.50	1:00:13	3:18	13:11	175 172-177	2307	159 158-162	3/5
4.75	1:03:39	3:26	13:45	175 173-177	2406	159 156-162	2/2
4.98	1:06:40	3:01	13:04	175 173-180	2287	161 150-170	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 170 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	1:06:39	13:23
Walk	0.0	114	0	1	22:21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	30.31%	More
800m	6:29	13:02	32.41%	More
1km	8:06	13:02	33.77%	More
Mile	13:10	13:10	35.46%	More
5k	41:27	13:20	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	39:00	12:33	41.82
5M	1:06:58	13:24	39.73
10km	1:25:43	13:48	38.86
10M	2:27:11	14:43	37.27
Half	3:20:01	15:16	35.81
20M	5:23:27	16:10	34.83
Mara	7:19:33	16:47	33.93

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Sun 5th Feb 2023 at 11:01am by EvilPixie

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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