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Sun 22nd Jan 2023 at 10:00am by snogard

Run > Race
  • v cold
  • Time
    56:07
  • Miles
    6.28
  • Min/mi
    8:56
  • Pacing
    83.5%
  • WAVA
    68.86
  • Stride(cm)
    105
  • Cals
    363
  • Cadence
    171
  • BPM
    150
  • %MHR
    79.5
  • B/mi
    1342
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136/147bpm [1210b/mi] 55cal
2) 1m - 9:24(9:24/m) 149/157bpm [1400b/mi] 63cal
3) 1m - 8:23(8:23/m) 154/157bpm [1292b/mi] 58cal
4) 1m - 8:52(8:52/m) 153/160bpm [1356b/mi] 56cal
5) 1m - 9:44(9:44/m) 153/160bpm [1489b/mi] 62cal
6) 1m - 8:27(8:27/m) 158/163bpm [1334b/mi] 54cal
7) 0.28m - 2:24(8:40/m) 157/161bpm [1362b/mi] 15cal
8:54 9:24 8:23 8:52 9:44 8:27 2:24
northernslowcoach
Well run :)
Autumnleaves
Fabulous! Check that WAVA 👏⭐️
Corrah
That’s brilliant, great work :)
Chell
😀👏
ferret
Well done :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 119 82-135 1075 171 166-174 3/6
0.50 4:27 2:11 8:46 141 133-147 1236 174 170-178 4/6
0.75 6:46 2:19 9:14 142 138-145 1312 174 172-176 7/2
1.00 8:54 2:08 8:33 142 138-146 1213 175 172-178 2/6
1.25 10:59 2:05 8:20 147 142-150 1224 174 172-178 1/4
1.50 13:13 2:14 8:57 150 146-154 1343 174 170-178 10/10
1.75 15:21 2:08 8:32 150 143-156 1280 175 168-178 7/9
2.00 18:15 2:54 11:37 148 139-157 1720 155 82-178 19/0
2.25 20:27 2:12 8:46 154 151-157 1351 176 174-180 9/3
2.50 22:38 2:11 8:44 155 153-157 1354 176 172-180 4/5
2.75 24:35 1:57 7:49 155 154-155 1210 176 172-180 3/5
3.00 26:41 2:06 8:24 153 151-155 1284 174 170-176 0/18
3.25 28:42 2:01 8:05 155 153-157 1253 174 170-176 7/5
3.50 30:58 2:16 9:03 150 142-155 1358 171 132-180 3/7
3.75 33:29 2:31 10:04 151 140-158 1520 166 132-176 7/3
4.00 35:33 2:04 8:16 154 148-158 1272 177 174-180 2/5
4.25 37:35 2:02 8:09 156 154-159 1273 175 172-176 1/5
4.50 40:04 2:28 9:54 154 150-157 1523 165 124-178 11/11
4.75 42:11 2:07 8:27 154 151-159 1302 169 92-180 10/8
5.00 45:16 3:05 12:22 147 136-158 1817 154 124-178 17/0
5.25 47:26 2:10 8:41 158 156-161 1372 175 170-178 9/4
5.50 49:45 2:19 9:16 157 147-159 1455 167 90-178 4/5
5.75 51:41 1:56 7:44 157 147-161 1214 177 174-180 3/7
6.00 53:43 2:02 8:07 160 156-162 1298 176 170-180 2/15
6.25 55:55 2:12 8:47 157 153-160 1380 173 170-178 8/5
6.28 56:07 12 8:00 159 159-160 1272 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.9% 10:52
    34 5.8% 11:37
    11 6.3% 12:45
    10 4.5% 10:00

  • Cadence Distribution

    171 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 174 5.9 51:05 8:36
    Walk 8.9 130 0.3 5:01 14:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 60.03% More
    800m 3:54 7:52 65.97% More
    1km 4:59 8:02 66.51% More
    Mile 8:09 8:09 66.94% More
    5k 27:16 8:46 69.57% More
    5 miles 44:42 8:56 68.66% More
    10k 55:29 8:56 68.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 73.45
    5km 25:53 8:20 73.26
    5M 43:40 8:44 70.28
    10km 55:28 8:56 68.88
    10M 1:33:37 9:22 67.66
    Half 2:05:59 9:37 66.74
    20M 3:20:40 10:02 64.65
    Mara 4:30:04 10:18 62.99

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