Chell

About Me
Delusions of athletic grandeur Show More...

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Recent Blogs
I won't apologise	23rd Apr
The water station	Nov 2023
Standing in a tornado	Sep 2023
Afternoon Visitor	Aug 2023
[Untitled]	Aug 2023

My parkrun
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Recent Training
11th May	Martial Arts	0mi	1:33:27
11th May	Yoga	0mi	29:12
10th May	General	1mi	18:23
10th May	Recovery Run	3.2mi	37:33
10th May	Core	0mi	27:17

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 1000 Walk 500

Recent Threads
The Music Game

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Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2017	2023	PB	WB
5km	1				36:41 40.54						36:41 11:48/mi	40.54
5mi	3				42:37 56.79						42:37 8:31/mi	56.79
10km	10	54:21 55.12	52:48 56.90	50:08 60.14	50:23 60.07	53:24 56.92	55:19 55.21	55:16 55.55		1:01:59 53.74	50:08 8:04/mi	60.14
13.1mi	6		1:54:19 56.78	1:53:28 57.37		1:59:50 54.73	1:54:48 57.40			3:01:18 39.33	1:53:28 8:40/mi	57.40
35mi	1								8:02:04 41.04		8:02:04 13:46/mi	41.04
69mi	1						13:49:17 55.33				13:49:17 12:01/mi	55.33

2023		Result	WAVA	Distance
26 Nov	Wilmslow Festive 10k SB	1:01:59	53.74	10km
27 Aug	Spitfire 10k	1:03:32	51.87	10km
7 Jul	Lyme Park Trail Half Marathon SB	3:01:18	39.33	13.1mi
2017		Result	WAVA	Distance
3 Sep	Gritstone Grind PB	8:02:04	41.04	35mi
2015		Result	WAVA	Distance
5 Sep	Bullock Smithy		0.00	56mi
10 May	Market Drayton 10k		0.00	10km
14 Mar	Haworth Hobble (Wuthering Hike)	7:10:14	40.37	32mi
2014		Result	WAVA	Distance
14 Sep	Gawsworth 10k		0.00	10km
6 Sep	Across Wales Walk/Run		0.00	45mi
5 Jul	The Color run Manchester		0.00	5km
11 May	Market Drayton 10K SB	55:16	55.55	10km
2013		Result	WAVA	Distance
6 Oct	Tissington Trail Half Marathon SB	1:54:48	57.40	13.1mi
15 Sep	Gawsworth 10k SB	55:19	55.21	10km
22 Jun	The Wall PB	13:49:17	55.33	69mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:59:50	54.73	13.1mi
13 May	Beaverbrooks Blackpool 10k Fun Run SB	53:24	56.92	10km
25 Mar	Wilmslow Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp		0.00	10km
30 Oct	Jekyll & Hyde Halloween 5	46:17	52.29	5mi
11 Sep	Woodford 10k	56:30	53.57	10km
31 Jul	Urbanathlon 5k - Manchester PB	36:41	40.54	5km
8 May	Beaverbrooks Blackpool 10k Fun Run SB	50:23	60.07	10km
3 Apr	The Foolish Five	49:48	48.60	5mi
9 Jan	Hit The Trail PB	42:37	56.79	5mi
2010		Result	WAVA	Distance
9 May	Beaverbrooks Blackpool 10km PB	50:08	60.14	10km
28 Mar	Wilmslow Half Marathon PB	1:53:28	57.37	13.1mi
2009		Result	WAVA	Distance
27 Sep	Macclesfield half marathon	1:59:40	54.24	13.1mi
13 Sep	Trafford 10k SB	52:48	56.90	10km
29 Mar	Wilmslow Half Marathon SB	1:54:19	56.78	13.1mi
2008		Result	WAVA	Distance
7 Sep	Trafford 10K SB	54:21	55.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	34	21	46	15	0	0	0	0	0	0	0	169
2024	83	82	69	102	32	0	0	0	0	0	0	0	367
2023	45	26	25	33	50	39	51	38	14	26	37	15	400
2023	115	85	105	97	93	103	101	71	22	59	65	45	961
2022	2	4	11	13	9	18	27	30	25	27	33	32	229
2022	72	77	68	52	62	83	81	93	107	103	129	126	1053
2021	5	9	25	24	16	17	13	27	20	11	14	10	192
2021	101	77	90	102	125	88	101	100	114	120	134	133	1286
2020	17	16	20	37	36	28	2	15	11	26	8	0	216
2020	258	207	248	185	176	142	147	155	164	169	107	79	2038
2020	0	0	0	3	2	5	0	4	0	0	0	0	15
2019	22	40	34	12	22	40	15	20	20	10	20	3	256
2019	105	131	101	23	92	108	191	220	217	204	173	234	1800
2019	0	0	21	6	24	48	35	10	22	0	1	0	168
2018	15	0	4	0	2	0	2	6	9	12	13	19	81
2018	128	80	117	191	113	0	37	60	70	107	126	117	1146
2018	3	1	0	1	9	100	102	68	67	10	1	0	362
2017	0	0	0	0	0	0	0	0	0	0	1	0	1
2017	188	103	164	150	185	80	206	131	90	129	80	112	1618
2017	1	0	0	0	13	13	0	0	0	0	4	0	31
2016	0	0	0	0	0	0	0	4	3	0	0	0	7
2016	111	70	105	122	146	91	141	178	153	120	168	174	1579
2016	0	0	0	0	0	0	0	4	8	0	0	0	12
2015	4	0	0	0	7	0	0	0	0	0	0	0	11
2015	187	207	242	85	108	125	154	106	103	11	5	61	1395
2014	20	9	14	29	9	9	11	5	11	8	0	7	132
2014	118	53	73	80	109	135	136	97	155	95	185	203	1437
2014	4	36	0	0	0	5	0	0	0	0	0	0	44
2013	0	0	0	0	0	0	0	13	0	11	0	0	24
2013	176	202	237	218	256	146	100	115	114	34	101	150	1848
2013	0	0	0	0	0	13	0	0	0	7	0	0	20
2012	7	5	0	6	0	0	0	2	0	0	0	0	20
2012	72	85	95	91	58	127	78	123	44	109	109	161	1151
2012	5	0	0	0	0	0	0	24	119	0	0	0	147
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2011	99	76	103	88	95	62	111	92	103	109	32	3	974
2010	161	87	163	65	106	129	114	69	54	84	81	60	1172
2010	0	0	0	39	0	0	0	0	0	0	0	0	39
2009	111	119	158	173	153	147	143	165	141	156	137	188	1790
2008	0	0	0	0	0	0	0	0	27	0	0	0	27

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
2.3mi, 36:01 Walk - General 0mi, 28:02 Cross - Yoga 0mi, 27:51 Cross - Weights 3.9mi, 42:50 Run - Easy 0mi, 16:04 Cross - Core	5.5mi, 1:43:34 Walk - General 3.6mi, 36:45 Run - Steady-State	1mi, 16:37 Walk - General 0mi, 56:29 Cross - Gym 5.5mi, 58:20 Run - Steady-State	2.2mi, 37:06 Walk - General	1mi, 16:24 Walk - General 0mi, 36:26 Cross - Yoga 5.7mi, 58:18 Run - Steady-State 0mi, 37:29 Cross - Bodyweight Fit	0mi, 21:11 Cross - Yoga 0mi, 1:32:01 Cross - Martial Arts	0mi, 58:15 Cross - Gym 0mi, 33:01 Cross - Yoga 8.3mi, 1:34:50 Run - Long Run
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
2.2mi, 36:46 Walk - General	5.5mi, 1:36:41 Walk - General 4.5mi, 47:16 Run - Intervals 0mi, 14:27 Cross - Core	1.9mi, 31:10 Walk - General 0mi, 55:49 Cross - Gym 0.9mi, 14:56 Walk - General 4.5mi, 50:01 Run - Easy	2.3mi, 37:41 Walk - General	1mi, 16:45 Walk - General 0mi, 53:47 Cross - Gym 5.2mi, 53:54 Run - Steady-State	0mi, 1:31:50 Cross - Martial Arts	0mi, 1:04:44 Cross - Gym 5.2mi, 58:04 Run - Intervals
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.2mi, 35:37 Walk - General 0mi, 44:31 Cross - Yoga 4.9mi, 55:39 Run - Easy	1.9mi, 31:28 Walk - General 0mi, 55:18 Cross - Gym 5.2mi, 54:39 Run - Easy 0mi, 33:23 Cross - Bodyweight Fit	1.2mi, 16:51 Walk - General	2.2mi, 36:57 Walk - General	1mi, 16:46 Walk - General 0mi, 6:08 Cross - Rowing - Indoor 0mi, 55:51 Cross - Gym 6.2mi, 1:07:16 Run - Steady-State	0mi, 1:36:30 Cross - Martial Arts 0mi, 38:36 Cross - Yoga	1.4mi, 21:46 Walk - General 5.5mi, 1:14:06 Run - Trail Run
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5.5mi, 1:11:08 Run - Trail Run	0.9mi, 16:08 Walk - General 0mi, 55:36 Cross - Gym 3.1mi, 52:04 Walk - General	1mi, 17:06 Walk - General 5.1mi, 53:01 Run - Steady-State	1.9mi, 31:31 Walk - General 0mi, 57:22 Cross - Gym 0.9mi, 14:46 Walk - General 6.6mi, 1:09:42 Run - Steady-State	1mi, 18:23 Walk - General 3.2mi, 37:33 Run - Recovery Run 0mi, 27:17 Cross - Core	0mi, 1:33:27 Cross - Martial Arts 0mi, 29:12 Cross - Yoga	-

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