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Sun 22nd Jan 2023 at 9:00am by LazyDaisy

Run > Race
  • Time
    51:49
  • Miles
    4.99
  • Min/mi
    10:23
  • Pacing
    94%
  • WAVA
    63.26
  • Stride(cm)
    91
  • Cals
    400
  • Cadence
    170
  • BPM
    150
  • %MHR
    86.8
  • B/mi
    1559
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Chip time 51:35
Split Summary
===
1) 1m - 10:38(10:38/m) 139/156bpm [1478b/mi] 75cal 5.64/6.43mph
2) 1m - 10:19(10:19/m) 148/154bpm [1527b/mi] 78cal 5.82/6.03mph
3) 1m - 10:18(10:18/m) 154/158bpm [1586b/mi] 82cal 5.82/6.16mph
4) 1m - 10:27(10:27/m) 157/161bpm [1640b/mi] 84cal 5.74/6.16mph
5) 0.99m - 10:07(10:14/m) 158/164bpm [1617b/mi] 81cal 5.86/7.33mph
10:38 10:19 10:18 10:27 10:07
LindsD
Well done
Autumnleaves
Good work - but 4.99!! *passes Linds a hot towel*
GimmeMedals
Good pacing - well run x
LazyDaisy
It's an officially measured 5 mile course so I'm taking itcas a Garmin satellite glitch 😊
Autumnleaves
Almost certainly :)
LindsD
Thanks AL. I did nearly scroll on by but I knew it was a race so gritted my teeth :)
LazyDaisy
:-) Linds
LindsD
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 131 91-155 1493 170 162-174 6/0
0.50 5:25 2:34 10:15 138 133-142 1414 175 168-180 6/7
0.75 8:02 2:38 10:31 141 138-146 1483 172 168-178 11/15
1.00 10:37 2:35 10:20 142 139-146 1467 172 168-176 15/8
1.25 13:14 2:37 10:27 145 140-149 1514 171 168-176 18/19
1.50 15:48 2:34 10:16 146 143-148 1500 169 168-172 10/10
1.75 18:21 2:33 10:12 149 146-152 1521 170 168-172 10/12
2.00 20:56 2:35 10:19 150 148-154 1548 169 166-172 17/13
2.25 23:36 2:40 10:42 152 151-155 1626 170 166-178 13/19
2.50 26:04 2:28 9:52 153 151-157 1509 171 166-174 12/9
2.75 28:38 2:34 10:16 156 154-158 1602 170 166-174 10/6
3.00 31:13 2:35 10:20 156 155-158 1613 170 166-180 8/18
3.25 33:46 2:32 10:08 157 156-158 1592 170 166-174 22/12
3.50 36:22 2:36 10:25 157 155-158 1636 170 166-172 16/15
3.75 39:01 2:39 10:37 157 153-159 1667 170 166-174 7/15
4.00 41:41 2:40 10:39 157 155-161 1672 169 166-172 20/12
4.25 44:28 2:47 11:07 156 154-157 1734 169 166-172 3/13
4.50 47:08 2:40 10:42 159 157-160 1700 170 168-174 16/9
4.75 49:36 2:28 9:52 159 156-160 1568 172 170-174 21/18
4.99 51:49 2:13 9:18 161 160-164 1497 172 122-190 6/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.2% 10:33
    12 6.0% 10:33
    11 5.4% 10:08
    11 6.3% 10:23
    10 7.4% 10:06

  • Cadence Distribution

    170 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 5 51:42 10:23
    Walk 0.2 122 0 7 9:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 50.14% More
    800m 4:46 9:36 59.71% More
    1km 6:05 9:47 59.80% More
    Mile 10:09 10:09 57.41% More
    5k 31:57 10:17 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 61.76
    5km 31:21 10:05 64.78
    5M 51:56 10:23 63.27
    10km 1:05:23 10:31 62.56
    10M 1:48:16 10:50 62.80
    Half 2:24:09 11:00 62.70
    20M 3:45:43 11:17 61.90
    Mara 5:00:32 11:28 61.02
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