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Sun 13th Nov 2022 at 9:08am by Serendippily

Run > Run-Walk
  • Time
    2:09:27
  • Miles
    8.00
  • Min/mi
    16:11
  • Pacing
    53.8%
  • WAVA
    34.00
  • Stride(cm)
    64
  • Cals
    940
  • Cadence
    154
  • Asc(m)
    719
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Really enjoyed that. We got lost and incurred a big time penalty but it was a great way to catch up

Split Summary
===
1) 8m - 2:09:27(16:11/m) 940cal 3.71/6.99mph
2:09:27
LindsD
That looks fun.
Corrah
Good work. Looks like a lovely route xx
Autumnleaves
Nice :)
RRR-CAZ 🇬🇧
:-)
Mrs Jigs (Luverlylegs)
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:53 167 118-178 76/17
0.50 7:03 3:49 15:17 164 118-174 37/9
0.75 10:43 3:40 14:40 160 118-168 16/18
1.00 14:22 3:39 14:37 165 108-172 35/34
1.25 18:47 4:25 17:41 153 114-170 26/31
1.50 22:36 3:49 15:15 164 118-174 22/29
1.75 26:57 4:21 17:24 167 122-172 31/23
2.00 29:56 2:59 11:57 168 164-172 36/7
2.25 33:50 3:54 15:36 148 118-168 38/42
2.50 37:23 3:33 14:14 168 166-170 28/23
2.75 43:53 6:30 26:00 145 108-176 20/28
3.00 47:09 3:15 13:00 168 166-172 31/38
3.25 51:40 4:32 18:07 172 168-174 32/20
3.50 56:20 4:40 18:38 155 118-172 18/49
3.75 1:00:26 4:06 16:25 161 118-174 36/17
4.00 1:03:31 3:05 12:20 165 118-174 37/23
4.25 1:07:46 4:15 17:01 138 118-172 11/12
4.50 1:13:49 6:03 24:11 132 106-176 34/28
4.75 1:19:56 6:07 24:29 164 118-176 12/27
5.00 1:24:16 4:19 17:17 155 120-178 35/21
5.25 1:27:55 3:39 14:37 149 118-172 23/1
5.50 1:34:13 6:18 25:14 115 102-126 34/1
5.75 1:40:33 6:20 25:19 118 96-172 36/5
6.00 1:43:54 3:21 13:23 163 118-174 18/9
6.25 1:46:30 2:36 10:24 172 168-174 32/26
6.50 1:52:12 5:41 22:46 146 112-176 11/32
6.75 1:55:28 3:17 13:07 166 118-172 7/33
7.00 1:58:56 3:27 13:50 150 118-174 26/55
7.25 2:01:42 2:46 11:05 170 168-174 18/52
7.50 2:04:05 2:23 9:33 175 172-180 15/42
7.75 2:06:31 2:25 9:41 174 172-180 25/29
8.00 2:09:27 2:56 11:45 172 112-178 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 9.8% 21:32
    35 25.2% 18:20
    27 9.7% 15:15
    27 22.7% 15:46
    24 16.7% 10:17
    24 10.4% 15:00

  • Cadence Distribution

    154 avge / 180 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 169 6.6 1:31:04 13:48
    Walk 29.6 118 1.4 38:16 27:21
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 45.70% More
    800m 4:36 9:15 47.82% More
    1km 5:49 9:22 49.20% More
    Mile 9:54 9:54 49.00% More
    5k 46:41 15:02 35.87% More
    5 miles 1:21:41 16:20 33.19% More
    10k 1:41:26 16:19 33.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 33.96
    5km 47:30 15:17 35.25
    5M 1:18:39 15:44 34.47
    10km 1:39:02 15:56 34.08
    10M 2:44:00 16:24 33.97
    Half 3:38:20 16:40 33.79
    20M 5:41:55 17:06 33.25
    Mara 7:35:13 17:22 32.71

Photos



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