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Sat 8th Oct 2022 at 9:00am by GimmeMincepies

Run > parkrun
  • Time
    39:15
  • Miles
    3.14
  • Min/mi
    12:30
  • Pacing
    79.1%
  • WAVA
    45.93
  • Stride(cm)
    78
  • Cals
    383
  • Cadence
    165
  • BPM
    147
  • %MHR
    87.9
  • B/mi
    1835
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

I ran it all for the first time since March and it was comfortable enough. Official time was 37:37 - my 2nd fastest of the year - but the course must have been short. I kept Garmin going in case of that, because of the Dr K Cup event 😁

Split Summary
===
1) 1km - 7:42(7:42/km) 134/146bpm [1031b/km] 76cal
2) 1km - 8:11(8:11/km) 145/149bpm [1187b/km] 71cal
3) 1km - 7:53(7:53/km) 150/156bpm [1182b/km] 76cal
4) 1km - 7:30(7:30/km) 154/157bpm [1156b/km] 78cal
5) 1km - 7:27(7:27/km) 157/166bpm [1168b/km] 77cal
6) 0.05km - 32(10:48/km) 154/157bpm [1664b/km] 5cal
7:42 8:11 7:53 7:30 7:27 32
Velociraptor
Well done 😃
Festive Flier
Nice one GM.
Alice Navidad
Excellent! Well RUN!
Merrymoo
Nice on GM
Ness
Well done 👍
Dvorak
Good running.
Festive Flier
Good idea, I did that too as our parkrun is short.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 104 73-134 1252 163 138-170 2/1
0.25 3:10 1:39 13:15 142 136-144 1882 164 162-166 2/0
0.38 4:38 1:28 11:45 139 130-144 1633 164 160-166 1/3
0.50 6:12 1:34 12:34 139 137-141 1747 164 162-166 1/2
0.63 7:44 1:32 12:15 144 141-146 1763 165 158-170 3/1
0.75 9:32 1:48 14:25 146 143-147 2106 167 166-168 1/0
0.88 11:12 1:40 13:20 144 141-146 1919 165 158-168 1/1
1.00 12:43 1:31 12:07 145 145-146 1756 164 162-166 1/1
1.13 14:17 1:34 12:32 146 145-146 1830 164 160-166 1/1
1.25 16:02 1:45 14:04 144 131-149 2025 165 164-168 1/2
1.38 17:44 1:42 13:33 149 147-151 2018 165 162-168 1/3
1.50 19:15 1:31 12:09 150 148-151 1823 165 162-168 2/1
1.63 20:51 1:36 12:47 149 148-151 1905 165 164-168 2/1
1.75 22:13 1:22 10:57 149 148-150 1630 165 162-166 1/2
1.88 23:51 1:38 13:03 153 150-156 1997 166 166-168 1/2
2.00 25:34 1:43 13:43 155 153-157 2126 167 164-168 1/3
2.13 27:01 1:27 11:39 154 153-155 1795 167 166-170 3/1
2.25 28:31 1:30 11:56 152 143-157 1815 166 164-168 2/1
2.38 29:56 1:25 11:19 156 155-157 1765 166 164-168 1/1
2.50 31:26 1:30 12:03 155 153-156 1867 166 164-168 1/1
2.63 32:58 1:32 12:16 156 155-157 1914 166 164-168 1/4
2.75 34:32 1:34 12:30 160 157-161 2001 165 162-168 3/2
2.88 36:03 1:32 12:13 161 159-162 1968 165 164-168 2/1
3.00 37:22 1:18 10:25 161 159-163 1676 168 164-170 0/5
3.13 40:08 2:47 +1:09 22:15 148 132-166 3293 157 110-172 2/3
3.14 40:24 16 20:37 150 149-150 3094 119 118-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 165 3.1 38:41 12:26
    Walk 4.3 121 0 1:43 1:02:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 37.59% More
    800m 5:46 11:35 40.35% More
    1km 7:20 11:48 41.20% More
    Mile 11:44 11:44 43.52% More
    5k 39:50 12:49 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 47.43
    5km 38:47 12:29 46.01
    5M 1:06:23 13:17 43.96
    10km 1:24:52 13:39 43.09
    10M 2:25:17 14:32 41.57
    Half 3:17:07 15:03 40.07
    20M 5:17:55 15:54 39.21
    Mara 7:11:20 16:28 38.35

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