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Sat 8th Oct 2022 at 9:00am by Raptors claws are coming to town

Run > General
  • Good
  • Time
    27:55
  • Miles
    3.17
  • Min/mi
    8:48
  • Pacing
    90.5%
  • WAVA
    66.01
  • Stride(cm)
    104
  • Cals
    212
  • Cadence
    175
  • BPM
    147
  • %MHR
    78.2
  • B/mi
    1295
  • Asc(m)
    62
  • Surface
    Mixed

Notes & Comments

Chester parkrun, with eL Bee! until he took off to race someone at the end. Also possibly my best ever Doctor K Cup prediction (27:59) though my time may be adjusted down because my Garmin measured over the distance.
9:09 8:54 8:38 1:15
Rosehip
Excellent prediction of a good run :)
Raptors claws are coming to town
Thanks :) It's a lovely run and the guess was a proper stab in the dark.
chunkyblizzard
Well done!
Raptors claws are coming to town
Thanks CW 😀
Sigh
Well done - and a great prediction!
Frosty The Bowman 🇸🇪
Nice prediction!
Ness
Well done 👍
Goofee
Good running and predicting! :-)
Raptors claws are coming to town
Thanks 😀 I didn't win the Doctor K Cup, my actual 5k time was 52s off, but I was first in my age category.
Corrah
Great running xx
Raptors claws are coming to town
Thanks, Corrah 😀
Mozzer
Well done, great timing! I should do Chester, its relatively close by.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 107 64-135 1189 169 162-180 3/4
0.25 2:30 1:07 8:56 130 124-139 1161 172 170-174 0/3
0.38 3:35 1:05 8:38 122 118-124 1053 174 170-178 2/4
0.50 4:42 1:07 8:53 126 123-128 1119 175 170-182 3/2
0.63 5:50 1:09 9:11 131 121-146 1202 177 168-182 4/1
0.75 6:58 1:08 9:01 138 133-144 1243 175 172-180 3/1
0.88 8:02 1:04 8:35 136 131-143 1167 180 174-186 2/2
1.00 9:08 1:06 8:46 141 139-144 1236 174 172-178 2/2
1.13 10:17 1:09 9:09 143 140-145 1308 173 166-186 2/3
1.25 11:26 1:09 9:13 137 125-144 1262 173 166-182 3/1
1.38 12:42 1:16 10:09 142 128-151 1441 166 164-168 0/2
1.50 13:49 1:07 8:56 144 142-147 1286 175 164-188 2/1
1.63 14:52 1:03 8:25 145 140-148 1221 179 174-182 3/0
1.75 15:55 1:03 8:23 159 149-164 1334 175 170-178 3/3
1.88 16:56 1:01 8:06 155 153-157 1256 177 172-184 1/5
2.00 18:02 1:06 8:49 159 156-160 1402 176 172-182 2/2
2.13 19:06 1:04 8:33 161 157-165 1376 179 174-184 3/0
2.25 20:10 1:04 8:32 165 161-167 1408 176 172-178 2/2
2.38 21:16 1:06 8:47 162 158-166 1422 177 166-188 3/2
2.50 22:23 1:07 8:58 167 164-170 1498 173 170-180 2/1
2.63 23:29 1:06 8:49 172 166-177 1517 174 170-176 0/4
2.75 24:35 1:06 8:45 173 166-182 1512 177 174-180 3/0
2.88 25:39 1:05 8:37 171 168-174 1474 177 172-182 4/1
3.00 26:39 1:00 8:00 171 166-177 1369 179 174-188 2/8
3.13 27:34 55 7:20 172 170-174 1262 185 180-188 1/6
3.17 27:55 21 7:49 176 171-180 1375 186 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 55.25% More
    800m 4:02 8:07 58.41% More
    1km 5:07 8:15 59.78% More
    Mile 8:27 8:27 61.19% More
    5k 27:07 8:44 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 67.55
    5km 27:18 8:47 66.14
    5M 46:34 9:19 63.43
    10km 59:27 9:34 62.27
    10M 1:41:26 10:09 60.30
    Half 2:17:21 10:29 58.25
    20M 3:40:54 11:03 57.20
    Mara 4:59:09 11:25 56.07
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