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Sun 2nd Oct 2022 at 10:51am by Carpathius

Run > Race
  • Time
    5:57:56
  • Miles
    26.51
  • Min/mi
    13:30
  • Pacing
    66.7%
  • WAVA
    37.97
  • Stride(cm)
    72
  • Cals
    2891
  • Cadence
    165
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    2088
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 151/158bpm [1826b/mi] 115cal
2) 1m - 12:02(12:02/m) 154/163bpm [1854b/mi] 115cal
3) 1m - 11:44(11:44/m) 152/160bpm [1785b/mi] 113cal
4) 1m - 11:39(11:39/m) 152/165bpm [1770b/mi] 113cal
5) 1m - 12:07(12:07/m) 153/162bpm [1853b/mi] 112cal
6) 1m - 12:03(12:03/m) 157/166bpm [1893b/mi] 112cal
7) 1m - 12:40(12:40/m) 152/160bpm [1927b/mi] 109cal
8) 1m - 14:08(14:08/m) 153/164bpm [2162b/mi] 121cal
9) 1m - 13:00(13:00/m) 152/174bpm [1976b/mi] 114cal
10) 1m - 12:39(12:39/m) 158/172bpm [1998b/mi] 107cal
11) 1m - 12:59(12:59/m) 157/169bpm [2039b/mi] 109cal
12) 1m - 12:57(12:57/m) 156/160bpm [2020b/mi] 108cal
13) 1m - 14:13(14:13/m) 157/172bpm [2232b/mi] 122cal
14) 1m - 13:06(13:06/m) 159/169bpm [2083b/mi] 107cal
15) 1m - 13:42(13:42/m) 154/163bpm [2109b/mi] 102cal
16) 1m - 19:09(19:09/m) 145/164bpm [2777b/mi] 116cal
17) 1m - 13:31(13:31/m) 159/166bpm [2148b/mi] 108cal
18) 1m - 14:43(14:43/m) 157/173bpm [2311b/mi] 107cal
19) 1m - 15:53(15:53/m) 156/164bpm [2478b/mi] 105cal
20) 1m - 14:22(14:22/m) 152/160bpm [2185b/mi] 95cal
21) 1m - 14:04(14:04/m) 152/158bpm [2139b/mi] 106cal
22) 1m - 14:12(14:12/m) 151/165bpm [2144b/mi] 104cal
23) 1m - 13:47(13:47/m) 154/162bpm [2123b/mi] 107cal
24) 1m - 13:22(13:22/m) 156/163bpm [2086b/mi] 95cal
25) 1m - 13:59(13:59/m) 154/161bpm [2153b/mi] 101cal
26) 1m - 13:27(13:27/m) 161/168bpm [2165b/mi] 108cal
27) 0.51m - 6:22(12:22/m) 168/176bpm [2077b/mi] 60cal
12:05 12:02 11:44 11:39 12:07 12:03 12:40 14:08 13:00 12:39 12:59 12:57 14:13 13:06 13:42 19:09 13:31 14:43 15:53 14:22 14:04 14:12 13:47 13:22 13:59 13:27 6:22
minardi
Many congratulations x
Corrah
Epic stuff, well done xx
Mandymoo
Well done, great achievement 👏
Autumnleaves
Fantastic!
jelly
Whoop whoop I knew you could do it!
Sombrero
YEAH! Well done!!!
TeeBee
Brilliant :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:05 12:05 12:05 149 106-157 1800 170 166-176 19/9
2.00 24:07 12:02 12:02 154 146-163 1854 169 166-172 7/30
3.00 35:51 11:44 11:44 151 140-160 1773 171 166-180 14/36
4.00 47:30 11:38 11:38 151 140-165 1758 169 166-172 11/13
5.00 59:36 12:07 12:07 152 141-161 1841 167 164-172 12/10
6.00 1:11:40 12:03 12:03 157 149-166 1893 167 164-174 12/12
7.00 1:24:20 12:40 12:40 151 145-159 1914 167 162-172 11/12
8.00 1:38:30 14:09 14:09 153 120-163 2166 167 160-172 11/9
9.00 1:51:28 12:58 12:58 153 119-174 1985 170 166-180 10/9
10.00 2:04:07 12:39 12:39 158 154-171 1998 170 166-176 11/13
11.00 2:17:06 12:59 12:59 156 144-168 2026 169 162-174 14/7
12.00 2:30:03 12:57 12:57 155 137-160 2007 166 128-176 13/13
13.00 2:44:15 14:13 14:13 157 134-172 2231 166 120-242 11/15
14.00 2:57:22 13:06 13:06 160 153-169 2097 167 162-172 8/12
15.00 3:11:03 13:42 13:42 154 142-163 2109 164 122-172 10/10
16.00 3:30:12 19:09 19:09 150 117-164 2873 158 82-174 11/11
17.00 3:43:43 13:31 13:31 159 142-166 2149 163 126-170 11/6
18.00 3:58:26 14:43 14:43 157 149-173 2310 162 120-224 11/7
19.00 4:13:41 15:15 15:15 156 144-164 2379 163 118-172 14/9
20.00 4:28:42 15:01 15:01 152 139-160 2282 159 118-172 11/20
21.00 4:42:46 14:04 14:04 151 131-157 2125 164 116-248 14/8
22.00 4:56:57 14:11 14:11 150 136-164 2128 158 124-170 9/11
23.00 5:10:45 13:48 13:48 154 133-162 2126 161 128-172 13/12
24.00 5:24:07 13:22 13:22 156 148-163 2085 164 126-172 8/8
25.00 5:38:06 13:59 13:59 155 149-161 2167 160 114-174 11/12
26.00 5:51:33 13:27 13:27 161 154-167 2165 162 128-170 9/11
26.51 5:57:56 6:23 12:24 168 162-176 2083 166 162-170 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    165 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 167 25.2 5:29:41 13:06
    Walk 6.3 129 1.3 22:38 16:56
    Still 1.6 - - 5:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.01% More
    800m 5:41 11:26 34.18% More
    1km 7:08 11:29 35.48% More
    Mile 11:30 11:30 37.63% More
    5k 36:35 11:46 40.01% More
    5 miles 59:25 11:53 40.24% More
    10k 1:14:22 11:58 40.20% More
    10 miles 2:04:06 12:25 39.58% More
    Half 2:45:29 12:38 39.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 39.03
    5km 36:53 11:52 39.67
    5M 1:01:05 12:13 39.15
    10km 1:16:54 12:23 38.87
    10M 2:07:21 12:44 38.57
    Half 2:49:33 12:57 38.27
    20M 4:25:31 13:17 38.20
    Mara 5:53:30 13:30 37.94

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