Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2022 at 9:28am by Fenland Flier

Run > Race
  • Time
    44:35
  • Miles
    6.25
  • Min/mi
    7:08
  • Pacing
    95.5%
  • WAVA
    71.26
  • Stride(cm)
    119
  • Cals
    568
  • Cadence
    189
  • BPM
    166
  • %MHR
    84.6
  • B/mi
    1182
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Aiming for 4.20 pace.
Side head wind from 3k, head wind from 5k and trying to make the most of back side wind from 7k.
Didn't work hard enough early on but pleased overall considering the lack of racing and speed work.
Official time 44.33, 33rd overall of 211, 8th male vet, 30th male.

1) 0.62m - 4:24(7:05/m) 150/171bpm [1063b/mi] 39cal 8.46/9.7mph
2) 0.62m - 4:24(7:05/m) 160/165bpm [1132b/mi] 55cal 8.48/9.1mph
3) 0.62m - 4:27(7:09/m) 165/169bpm [1181b/mi] 57cal 8.38/8.74mph
4) 0.62m - 4:31(7:16/m) 167/170bpm [1213b/mi] 59cal 8.26/9.15mph
5) 0.62m - 4:31(7:16/m) 169/171bpm [1227b/mi] 60cal 8.26/8.7mph
6) 0.62m - 4:32(7:18/m) 171/173bpm [1249b/mi] 61cal 8.22/8.79mph
7) 0.62m - 4:32(7:18/m) 171/174bpm [1249b/mi] 61cal 8.21/8.82mph
8) 0.62m - 4:34(7:21/m) 169/172bpm [1241b/mi] 60cal 8.17/8.91mph
9) 0.62m - 4:23(7:03/m) 171/173bpm [1205b/mi] 58cal 8.51/9.09mph
10) 0.62m - 4:07(6:37/m) 174/180bpm [1153b/mi] 56cal 9.06/12.03mph
11) 0.03m - 10(4:50/m) 181/181bpm [874b/mi] 2cal 12.43/12.03mph
4:24 4:24 4:27 4:31 4:31 4:32 4:32 4:34 4:23 4:07 10
Flatlander
Overall it may not have been as quick as you wanted, but you still have an extremely fast finish - just look at those last 2km.
Fenland Flier
That's probably because I didn't give it enough in the rest of the race.
steve45
A better WAVA than last time FF. Brilliant! And was it over distance at 6.3?
Fenland Flier
Thanks Steve.
Fenland Flier
6.25 miles on the Garmin but we were told to stay left so in effect couldn't take the racing line due to open roads.
Kelv-12
Solid running, mate.
Fenland Flier
Not as quick as yourself Kelv.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 144 97-163 1024 190 144-194 0/0
0.50 3:34 1:47 7:08 150 146-156 1071 190 190-192 1/0
0.75 5:21 1:47 7:09 159 153-171 1136 190 190-190 1/0
1.00 7:06 1:45 6:59 161 155-165 1123 191 190-194 0/0
1.25 8:53 1:48 7:10 162 161-163 1161 189 188-190 2/0
1.50 10:41 1:48 7:11 164 163-166 1178 189 188-190 3/0
1.75 12:28 1:47 7:09 166 162-167 1187 190 190-190 0/0
2.00 14:14 1:45 7:01 168 160-170 1180 192 190-192 1/1
2.25 16:03 1:50 7:19 167 166-168 1222 190 188-190 0/2
2.50 17:53 1:50 7:18 168 166-169 1228 189 188-192 1/1
2.75 19:42 1:49 7:15 170 169-171 1233 191 190-192 1/1
3.00 21:32 1:50 7:19 169 168-170 1237 189 188-190 1/0
3.25 23:21 1:50 7:19 170 169-171 1243 190 190-192 0/1
3.50 25:11 1:50 7:21 171 165-172 1256 190 188-190 3/0
3.75 27:01 1:49 7:17 171 170-172 1244 188 188-190 4/2
4.00 28:48 1:48 7:10 172 171-173 1233 188 186-190 0/2
4.25 30:39 1:51 7:25 170 169-172 1260 188 186-190 0/2
4.50 32:29 1:50 7:20 171 169-172 1254 187 186-190 0/1
4.75 34:20 1:50 7:22 168 163-169 1236 186 186-186 0/3
5.00 36:09 1:49 7:18 169 168-171 1232 187 184-190 3/0
5.25 37:56 1:47 7:07 171 170-172 1217 188 186-190 0/1
5.50 39:41 1:45 7:00 171 170-172 1197 189 188-190 0/2
5.75 41:25 1:44 6:57 173 171-174 1201 189 188-190 0/0
6.00 43:09 1:44 6:56 174 173-175 1207 190 188-190 0/1
6.25 44:37 1:28 5:55 177 174-181 1046 196 190-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 58.71% More
    800m 3:12 6:26 64.20% More
    1km 4:03 6:31 66.82% More
    Mile 6:42 6:42 69.83% More
    5k 22:05 7:06 70.07% More
    5 miles 35:45 7:09 70.70% More
    10k 44:20 7:08 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.86
    5km 21:04 6:47 73.43
    5M 35:06 7:01 71.99
    10km 44:18 7:08 71.28
    10M 1:13:49 7:23 70.32
    Half 1:38:37 7:32 69.51
    20M 2:35:16 7:46 69.14
    Mara 3:27:27 7:55 69.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here