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Sat 16th Jul 2022 at 9:00am by Velociraptor

Run > parkrun
  • Good
  • Time
    30:04
  • Miles
    3.11
  • Min/mi
    9:40
  • Pacing
    93%
  • WAVA
    59.28
  • Stride(cm)
    98
  • Cals
    275
  • Cadence
    170
  • BPM
    170
  • %MHR
    90.4
  • B/mi
    1642
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Keswick parkrun, run marshalling aiming for around 30min. Nice morning 😀
10:04 9:41 9:19 59
Ness
Nice parkrunning 👏
Velociraptor
Thanks 😊 It was lovely.
Goofee
Sounds excellent! :-)
Rosehip
Nice :)
Velociraptor
B-)
Sigh
Well done!
chunkywizard
Great running
Velociraptor
Thanks :) Best of all worlds.
Dvorak
Nice outing. That hr sensor seems to have gone a bit wonky. I hope ;-)
Velociraptor
Aye, even the AED couldn't shock that trace back to life.
Corrah
Lovely :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 143 120-163 1554 168 156-172 0/2
0.25 2:39 1:18 10:20 163 163-163 1685 166 162-170 1/0
0.38 3:52 1:13 9:43 164 163-164 1592 171 168-172 5/0
0.50 5:04 1:13 9:40 165 164-165 1596 171 170-174 8/0
0.63 6:19 1:15 10:01 165 165-166 1652 170 168-172 7/0
0.75 7:28 1:08 9:06 166 166-167 1510 170 168-172 6/0
0.88 8:44 1:16 10:07 167 167-167 1690 169 166-170 0/4
1.00 10:04 1:20 10:41 168 167-168 1794 169 168-172 3/1
1.13 11:18 1:15 9:58 169 168-169 1684 170 168-172 3/1
1.25 12:31 1:13 9:44 170 169-170 1654 169 168-172 4/2
1.38 13:46 1:14 9:54 170 170-171 1683 170 170-172 2/1
1.50 14:57 1:11 9:30 171 171-172 1623 170 168-172 5/2
1.63 16:10 1:13 9:47 172 172-172 1683 169 164-172 3/2
1.75 17:26 1:16 10:07 173 173-173 1749 170 168-172 0/6
1.88 18:36 1:10 9:18 174 173-174 1618 170 170-172 3/1
2.00 19:45 1:09 9:13 174 174-175 1603 171 168-174 2/6
2.13 20:57 1:12 9:39 175 175-176 1689 170 168-172 1/2
2.25 22:08 1:10 9:23 176 176-176 1652 170 168-170 1/2
2.38 23:15 1:08 9:02 177 176-177 1598 169 168-170 3/0
2.50 24:29 1:13 9:48 178 177-178 1743 168 166-170 1/6
2.63 25:41 1:12 9:33 178 178-179 1701 169 166-172 0/5
2.75 26:48 1:07 8:58 179 179-179 1605 170 168-172 0/8
2.88 27:56 1:08 9:06 180 180-180 1639 169 168-172 0/6
3.00 29:04 1:08 9:04 181 180-181 1642 171 170-172 0/3
3.11 30:04 1:00 9:16 181 181-182 1677 173 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 9:59

  • Cadence Distribution

    170 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 46.94% More
    800m 4:32 9:07 52.08% More
    1km 5:45 9:15 53.21% More
    Mile 9:18 9:18 55.25% More
    5k 30:04 9:40 59.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 61.03
    5km 30:02 9:40 59.22
    5M 51:15 10:15 56.17
    10km 1:05:25 10:32 54.78
    10M 1:51:36 11:10 53.12
    Half 2:31:09 11:32 52.00
    20M 4:03:04 12:09 49.81
    Mara 5:29:11 12:34 48.18
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