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Sat 18th Jun 2022 at 6:30pm by Fenland Flier

Run > Race
  • breezy
  • Time
    4:14:28
  • Miles
    26.53
  • Min/mi
    9:35
  • Pacing
    71.2%
  • WAVA
    57.91
  • Stride(cm)
    98
  • Cals
    1863
  • Cadence
    170
  • BPM
    142
  • %MHR
    72.4
  • B/mi
    1362
  • Asc(m)
    280
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Midnight Sun Marathon.
Taking photo's, chatting and stopping to wave at a webcam. Walked drink stations, alternating water and electrolyte drinks. Cool on run towards the airport alongside the coast. Ran a bit with Clare and Gemma who ran the half.
Started at the back which was a mistake due to congestion.
Official time 4.13.18

1) 1m - 10:51(10:51/m) 127/157bpm [1378b/mi] 66cal 5.53/8.15mph
2) 1m - 9:26(9:26/m) 146/159bpm [1378b/mi] 94cal 6.36/7.2mph
3) 1m - 9:01(9:01/m) 140/159bpm [1263b/mi] 75cal 6.65/7.26mph
4) 1m - 9:10(9:10/m) 138/146bpm [1266b/mi] 78cal 6.54/7.19mph
5) 1m - 9:21(9:21/m) 140/146bpm [1310b/mi] 79cal 6.41/7.71mph
6) 1m - 9:09(9:09/m) 141/152bpm [1290b/mi] 74cal 6.56/7.37mph
7) 1m - 9:38(9:38/m) 139/144bpm [1340b/mi] 71cal 6.23/7.09mph
8) 1m - 9:12(9:12/m) 137/141bpm [1260b/mi] 60cal 6.53/6.96mph
9) 1m - 9:25(9:25/m) 140/143bpm [1318b/mi] 66cal 6.37/6.9mph
10) 1m - 9:26(9:26/m) 140/146bpm [1320b/mi] 66cal 6.36/7.54mph
11) 1m - 9:02(9:02/m) 142/148bpm [1284b/mi] 65cal 6.64/7.38mph
12) 1m - 12:33(12:33/m) 136/149bpm [1707b/mi] 78cal 4.78/7.55mph Stopped to wait at a portaloo.
13) 1m - 9:44(9:44/m) 146/163bpm [1422b/mi] 79cal 6.16/8.03mph
14) 1m - 9:05(9:05/m) 143/149bpm [1299b/mi] 61cal 6.61/7.86mph
15) 1m - 9:35(9:35/m) 142/149bpm [1362b/mi] 61cal 6.26/7.73mph
16) 1m - 9:45(9:45/m) 142/149bpm [1384b/mi] 59cal 6.16/7.62mph
17) 1m - 9:22(9:22/m) 146/154bpm [1368b/mi] 72cal 6.4/7.97mph
18) 1m - 9:08(9:08/m) 148/154bpm [1352b/mi] 76cal 6.57/7.4mph
19) 1m - 11:23(11:23/m) 134/142bpm [1526b/mi] 37cal 5.27/7.16mph Running with Clare and Gemma.
20) 1m - 9:22(9:22/m) 142/147bpm [1330b/mi] 54cal 6.41/25.01mph
21) 1m - 9:45(9:45/m) 146/150bpm [1424b/mi] 72cal 6.15/7.33mph
22) 1m - 10:20(10:20/m) 145/154bpm [1497b/mi] 69cal 5.81/26.73mph Midnight, stopped to take photo's, I assume.
23) 1m - 9:26(9:26/m) 146/152bpm [1378b/mi] 64cal 6.36/7.19mph
24) 1m - 9:38(9:38/m) 147/155bpm [1416b/mi] 72cal 6.23/7mph
25) 1m - 9:00(9:00/m) 149/153bpm [1342b/mi] 71cal 6.66/7.77mph
26) 1m - 8:30(8:30/m) 155/159bpm [1317b/mi] 86cal 7.06/7.8mph
27) 0.57m - 5:04(8:53/m) 161/168bpm [1431b/mi] 58cal 6.75/9.25mph
10:51 9:26 9:01 9:10 9:21 9:09 9:38 9:12 9:25 9:26 9:02 12:33 9:44 9:05 9:35 9:45 9:22 9:08 11:23 9:22 9:45 10:20 9:26 9:38 9:00 8:30 5:04
fetcheveryone
Brilliant run. Pace is very strong right to the end!
Fenland Flier
Tbh I felt I could continue further, that's possibly because I hadn't raced it and kept stopping to take photos and chatting to many people. Imo it's a race not to be raced but enjoy the views and midnight sun.
Alice the Camel
Fabulous!
minardi
Excellent
3M
Very nice.

Sounds like you enjoyed it all, which was the goal?
And... what's next? :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:51 10:51 10:51 129 79-157 1399 168 78-178 25/2
2.00 20:17 9:26 9:26 147 130-159 1387 174 170-178 2/26
3.00 29:18 9:01 9:01 141 129-159 1272 173 168-176 11/13
4.00 38:28 9:10 9:10 138 134-144 1265 173 170-174 1/14
5.00 47:50 9:21 9:21 141 134-146 1319 169 82-178 15/10
6.00 56:59 9:09 9:09 141 135-151 1291 173 170-176 6/9
7.00 1:06:37 9:38 9:38 139 128-144 1339 166 96-178 13/4
8.00 1:15:49 9:12 9:12 137 131-140 1260 173 172-176 6/8
9.00 1:25:14 9:25 9:25 140 136-143 1318 173 170-174 8/3
10.00 1:34:39 9:26 9:26 140 135-145 1320 172 114-178 5/5
11.00 1:43:42 9:03 9:03 142 136-148 1284 174 172-178 8/5
12.00 1:56:11 12:30 12:30 137 104-149 1712 152 66-180 6/14
13.00 2:05:59 9:47 9:47 146 124-162 1429 170 94-182 7/13
14.00 2:15:04 9:05 9:05 143 135-148 1300 174 160-178 31/20
15.00 2:24:40 9:36 9:36 142 135-149 1364 172 168-176 10/14
16.00 2:34:24 9:44 9:44 141 131-149 1372 168 108-176 8/7
17.00 2:43:46 9:22 9:22 146 134-154 1368 171 128-182 9/17
18.00 2:52:56 9:10 9:10 148 138-154 1356 175 170-178 13/10
19.00 3:04:16 11:20 11:20 133 116-141 1508 163 88-176 8/9
20.00 3:13:40 9:23 9:23 142 134-146 1333 175 172-178 10/14
21.00 3:23:24 9:44 9:44 146 140-150 1421 170 64-178 18/6
22.00 3:33:44 10:21 10:21 144 138-154 1489 168 112-180 3/16
23.00 3:43:10 9:26 9:26 146 139-151 1377 172 168-174 6/2
24.00 3:52:48 9:38 9:38 147 132-154 1416 168 120-178 7/3
25.00 4:01:49 9:01 9:01 149 143-153 1343 174 172-176 13/10
26.00 4:10:18 8:29 8:29 156 150-159 1324 177 174-180 10/6
26.53 4:14:28 4:10 7:51 161 157-167 1265 181 178-186 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 10:30
    23 5.1% 11:08
    18 1.9% 9:22
    17 2.4% 11:22
    13 1.6% 9:03
    12 1.8% 9:03

  • Cadence Distribution

    170 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 173 26.2 4:04:02 9:18
    Walk 4.0 109 0.3 10:15 33:11
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.07% More
    800m 3:55 7:52 52.53% More
    1km 4:54 7:54 54.52% More
    Mile 8:07 8:07 55.96% More
    5k 27:16 8:47 56.73% More
    5 miles 45:46 9:09 55.20% More
    10k 57:21 9:14 55.06% More
    10 miles 1:32:37 9:16 56.43% More
    Half 2:04:31 9:30 55.58% More
    20 miles 3:12:23 9:37 56.56% More
    Mara 4:10:15 9:33 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.16
    5km 25:30 8:12 60.67
    5M 42:28 8:30 59.47
    10km 53:37 8:38 58.89
    10M 1:29:20 8:56 58.50
    Half 1:59:21 9:07 57.53
    20M 3:07:56 9:24 57.90
    Mara 4:11:04 9:35 57.79
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