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Sat 4th Jun 2022 at 7:51am by fetcheveryone

Run > Time Trial
  • Time
    48:22
  • Miles
    6.25
  • Min/mi
    7:44
  • Pacing
    94.8%
  • WAVA
    59.80
  • Stride(cm)
    116
  • Cals
    723
  • Cadence
    180
  • BPM
    158
  • %MHR
    85.4
  • B/mi
    1223
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Had to ease off a little bit in the last mile as my digestive system wanted to join in the fun. Other than that, this felt pretty good.

Split Summary
===
1) 1m - 7:47(7:47/m) 145/156bpm [1128b/mi] 106cal 7.72/9.04mph
2) 1m - 7:45(7:45/m) 157/162bpm [1218b/mi] 116cal 7.74/8.06mph
3) 1m - 7:50(7:50/m) 161/166bpm [1261b/mi] 119cal 7.66/8.37mph
4) 1m - 7:34(7:34/m) 163/165bpm [1233b/mi] 117cal 7.93/8.22mph
5) 1m - 7:38(7:38/m) 163/165bpm [1245b/mi] 117cal 7.86/8.01mph
6) 1m - 7:50(7:50/m) 161/164bpm [1261b/mi] 118cal 7.66/7.97mph
7) 0.25m - 1:58(7:50/m) 162/163bpm [1269b/mi] 30cal 7.66/8.06mph
7:47 7:45 7:50 7:34 7:38 7:50 1:58
Fenland Flier
Cadence, pace and HR all look pretty good, terrific running.
fetcheveryone
Thank you, I’m very pleased with it.
Fenland Flier
You should be.
runningmumof3boys
Well that’s more than 10k so surely that’s a sun 48?
fetcheveryone
The benchmark gives me 48:03 for the 10k, so not quite.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 125 104-150 974 180 178-188 4/4
0.50 3:50 1:54 7:34 152 149-155 1151 179 178-182 3/2
0.75 5:51 2:00 8:01 153 151-155 1226 180 178-182 1/3
1.00 7:46 1:55 7:40 153 146-156 1174 180 176-182 3/2
1.25 9:44 1:58 7:52 156 154-158 1228 180 178-184 4/4
1.50 11:42 1:58 7:52 156 154-158 1227 180 178-184 2/2
1.75 13:36 1:55 7:39 158 154-162 1208 181 178-184 4/2
2.00 15:31 1:55 7:39 158 156-161 1208 181 180-184 3/2
2.25 17:25 1:54 7:35 162 159-163 1228 182 180-188 4/3
2.50 19:23 1:58 7:51 161 160-162 1264 180 178-182 5/3
2.75 21:22 1:59 7:57 159 155-162 1265 180 178-184 1/3
3.00 23:21 1:59 7:56 164 159-166 1302 183 180-188 5/4
3.25 25:11 1:50 7:19 165 162-165 1208 181 178-184 4/5
3.50 27:04 1:53 7:32 163 162-165 1229 181 178-182 3/4
3.75 28:59 1:55 7:39 162 157-164 1239 180 178-184 3/4
4.00 30:55 1:56 7:46 162 160-164 1257 180 178-182 1/3
4.25 32:50 1:55 7:41 163 160-165 1252 180 178-188 2/4
4.50 34:42 1:52 7:26 164 161-165 1219 180 176-182 3/3
4.75 36:37 1:55 7:40 162 160-164 1243 180 178-184 2/3
5.00 38:33 1:56 7:45 162 157-164 1256 180 178-182 3/3
5.25 40:29 1:56 7:43 161 159-162 1242 179 178-180 4/5
5.50 42:26 1:58 7:51 162 160-164 1271 179 176-186 6/5
5.75 44:26 2:00 8:00 162 160-163 1296 178 176-180 5/5
6.00 46:23 1:56 7:46 160 155-162 1243 180 178-182 3/4
6.25 48:21 1:58 7:53 162 160-163 1278 179 178-182 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.46% More
    800m 3:40 7:23 51.02% More
    1km 4:37 7:26 52.81% More
    Mile 7:32 7:32 55.31% More
    5k 23:46 7:39 59.59% More
    5 miles 38:28 7:42 59.86% More
    10k 48:03 7:44 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.61
    5km 21:55 7:03 64.60
    5M 37:34 7:31 61.29
    10km 48:03 7:44 59.81
    10M 1:22:23 8:14 57.62
    Half 1:51:51 8:32 55.70
    20M 3:00:39 9:02 54.65
    Mara 4:05:19 9:22 53.66

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