or for an ad-free Fetcheveryone experience!

Sat 28th May 2022 at 11:35am by LindsD

Run > General
  • Time
    1:37:13
  • Miles
    7.00
  • Min/mi
    13:53
  • Pacing
    34.8%
  • WAVA
    40.68
  • Stride(cm)
    74
  • Cals
    738
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    2068
  • Asc(m)
    467
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Isis Bridges Challenge. Such a lovely day. Short route with ER, Commandos, LD, Chris and AR

Split Summary
===
1) 1m - 13:28(13:28/m) 147/164bpm [1979b/mi] 103cal 4.46/5.68mph
2) 1m - 13:31(13:31/m) 149/166bpm [2013b/mi] 106cal 4.44/5.85mph
3) 1m - 13:59(13:59/m) 149/166bpm [2083b/mi] 101cal 4.29/5.53mph
4) 1m - 13:08(13:08/m) 147/166bpm [1930b/mi] 95cal 4.57/5.57mph
5) 1m - 14:39(14:39/m) 150/172bpm [2198b/mi] 106cal 4.09/5.57mph
6) 1m - 13:51(13:51/m) 155/175bpm [2147b/mi] 108cal 4.33/5.74mph
7) 1m - 14:38(14:38/m) 158/178bpm [2311b/mi] 119cal 4.1/6.16mph
13:28 13:31 13:59 13:08 14:39 13:51 14:38
.B.
Ooh TBC, lovely :)
Mandymoo
Excellent, well done
northernslowcoach
:)
TeeBee
Wonderful
LindsD
Missed you
TeeBee
heart
Autumnleaves
Fabulous!
Angus Clydesdale
Fetch-fest. Ace! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:38 123 73-158 1554 166 158-174 9/27
0.50 6:55 3:46 +33 15:03 152 130-161 2288 167 102-172 33/29
0.75 10:28 3:33 14:10 149 132-157 2112 168 120-174 21/20
1.00 14:00 3:32 14:07 153 140-164 2161 157 102-176 14/20
1.25 16:53 2:53 11:33 157 151-163 1813 172 170-174 36/28
1.50 21:35 4:42 +39 18:49 146 129-166 2748 153 114-176 30/33
1.75 26:11 4:36 +1:06 18:23 149 125-166 2738 168 84-182 16/26
2.00 34:24 8:13 +5:09 32:50 147 109-163 4827 168 114-178 21/28
2.25 37:29 3:06 12:22 161 155-165 1991 170 168-172 21/18
2.50 42:54 5:24 +2:11 21:38 147 120-162 3180 164 106-176 18/10
2.75 48:10 5:17 +59 21:07 141 119-159 2976 146 94-176 25/29
3.00 51:42 3:32 +9 14:07 150 135-164 2116 161 126-180 19/22
3.25 56:33 4:51 +1:14 19:24 146 119-165 2832 153 110-178 28/19
3.50 1:00:01 3:28 13:52 154 129-166 2135 152 112-178 35/26
3.75 1:03:20 3:19 +21 13:17 142 126-163 1887 150 112-176 28/21
4.00 1:08:07 4:46 +1:42 19:05 144 128-161 2749 162 120-180 27/32
4.25 1:11:51 3:44 14:57 139 118-162 2079 148 118-180 17/21
4.50 1:15:14 3:23 +3 13:31 157 147-166 2122 165 88-176 22/26
4.75 1:18:59 3:45 15:00 157 138-172 2356 145 98-178 24/26
5.00 1:22:48 3:50 15:19 144 123-163 2206 142 88-176 24/28
5.25 1:26:48 4:00 +8 16:00 146 127-166 2336 149 102-180 25/31
5.50 1:31:39 4:51 +1:15 19:22 153 135-167 2964 162 100-180 22/19
5.75 1:36:34 4:55 +1:26 19:39 152 127-169 2987 161 100-178 23/22
6.00 1:39:29 2:55 11:41 169 164-174 1973 166 126-176 22/23
6.25 1:44:21 4:52 +1:49 19:29 159 128-173 3099 171 108-182 18/17
6.50 1:49:14 4:53 19:32 152 133-166 2968 153 114-184 22/24
6.75 1:53:03 3:49 +16 15:16 155 136-164 2366 153 106-190 19/16
7.00 1:56:13 3:10 12:39 165 149-178 2088 163 96-184 21/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 19.2% 13:39
    21 19.2% 14:30
    18 13.4% 16:24
    16 9.3% 35:30
    12 10.3% 12:11

  • Cadence Distribution

    158 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 172 5.7 1:04:14 14:29
    Walk 23.9 121 1.3 32:05 24:30
    Still 1.3 - - 1:44 -
    Pause 13.5 - - 18:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 37.53% More
    800m 5:34 11:13 39.48% More
    1km 7:54 12:43 36.28% More
    Mile 13:30 13:30 36.14% More
    5k 48:44 15:41 34.97% More
    5 miles 1:21:38 16:20 34.10% More
    10k 1:43:47 16:42 33.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 39.49
    5km 41:06 13:14 41.47
    5M 1:08:03 13:37 40.91
    10km 1:25:41 13:47 40.69
    10M 2:21:53 14:11 40.52
    Half 3:08:54 14:25 39.77
    20M 4:55:49 14:47 40.01
    Mara 6:33:51 15:02 39.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here