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Sat 30th Apr 2022 at 6:51pm by Serendippily

Run > Easy

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Time
1:28:46
Miles
7.00
Min/mi
12:41
Pacing
26.6%
WAVA
44.03
Stride(cm)
79
Cals
1039
Cadence
162
BPM
158
%MHR
92.7
B/mi
1999
Asc(m)
471
Hillscore
14
Surface
Road

Notes & Comments

Might go back. No idea what any of them are though

Split Summary
===
1) 7m - 1:28:46(12:41/m) 160/167bpm [2028b/mi] 1039cal 4.73/5.8mph

1:28:46

	Merry Lip Gloss Good stuff
	LindsD Nice x
	RRR-CAZmas 🇬🇧 Good running ✅
	TeeBee Well done
	Santa Badgey Good one
	Autumnleaves You might get some nice surprises!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	134 105-148	1457	167 118-174	23/0
0.50	5:27	2:44	10:57	149 148-150	1632	170 168-172	14/10
0.75	8:15	2:47	11:08	151 150-152	1682	169 168-170	14/29
1.00	11:07	2:53	11:30	153 152-154	1760	167 162-170	12/10
1.25	14:15	3:07	12:30	155 154-156	1937	165 160-168	21/7
1.50	17:01	2:46	11:04	157 156-158	1737	168 166-172	5/26
1.75	23:28	6:28 +3:23	25:50	142 97-159	3669	162 158-166	16/9
2.00	26:41	3:13	12:53	159 158-160	2047	163 158-166	35/29
2.25	33:18	6:37 +3:43	26:28	155 120-162	4102	162 158-166	23/14
2.50	36:36	3:18	13:12	153 123-162	2020	162 160-166	20/22
2.75	39:49	3:12	12:49	162 160-163	2077	159 120-166	16/29
3.00	43:45	3:56	15:46	163 155-165	2569	156 108-164	22/12
3.25	47:01	3:16	13:02	163 147-167	2125	162 156-168	33/51
3.50	49:54	2:54	11:36	167 167-167	1936	162 160-166	32/43
3.75	53:35	3:40	14:42	166 159-167	2439	159 118-164	43/31
4.00	58:16	4:41	18:43	149 129-166	2788	152 118-166	20/10
4.25	1:01:20	3:05	12:19	166 165-167	2045	164 162-166	9/23
4.50	1:04:12	2:52	11:27	167 167-167	1913	164 160-166	18/36
4.75	1:07:33	3:21	13:23	167 167-167	2234	161 158-172	22/16
5.00	1:10:50	3:17	13:09	167 167-167	2196	160 158-164	27/21
5.25	1:14:20	3:30	14:00	167 167-167	2338	161 156-164	23/15
5.50	1:17:33	3:13	12:50	167 167-167	2143	160 116-164	16/31
5.75	1:25:33	8:01 +5:12	32:03	149 103-167	4776	163 148-168	22/18
6.00	1:28:44	3:10	12:41	165 164-166	2092	163 160-166	12/12
6.25	1:31:45	3:02	12:07	167 166-167	2023	162 158-166	28/24
6.50	1:34:41	2:56	11:43	167 167-167	1958	162 160-164	17/17
6.75	1:37:53	3:12	12:46	167 167-167	2132	160 156-164	13/16
7.00	1:41:07	3:14 +4	12:58	167 167-167	2164	161 158-164	16/13
7.00	1:41:13	6 +3	27:49	167 167-167	4647	160 160-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	8.8%	11:04
25	12.4%	15:32
18	6.9%	34:31
17	6.7%	10:59
14	13.4%	12:24
12	9.4%	12:51

Cadence Distribution
162 avge / 174 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.1	163	6.9	1:25:23	13:11
Walk	10.0	117	0.1	10:36	1:22:35
Still	0.0	-	-	2	-
Pause	4.9	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.76%	More
800m	5:24	10:53	40.17%	More
1km	6:47	10:55	41.73%	More
Mile	11:03	11:03	43.66%	More
5k	42:07	13:33	40.02%	More
5 miles	1:10:49	14:10	38.86%	More
10k	1:31:18	14:42	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.74
5km	37:31	12:05	44.92
5M	1:02:08	12:26	44.29
10km	1:18:14	12:35	44.05
10M	2:09:33	12:57	43.85
Half	2:52:29	13:10	43.03
20M	4:30:06	13:30	43.27
Mara	5:59:37	13:44	43.06

Photos

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