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Sat 5th Mar 2022 at 9:05am by LindsD

Run > General

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Time
38:28
Miles
3.17
Min/mi
12:08
Pacing
83.4%
WAVA
44.71
Stride(cm)
84
Cals
300
Cadence
159
BPM
144
%MHR
84.1
B/mi
1744
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

7 comments

First run post-Covid. 1' run/1' walk. Felt OK, but HR is a bit disturbing.

Split Summary
===
1) 1m - 12:00(12:00/m) 140/165bpm [1681b/mi] 95cal 5/6.1mph
2) 1m - 12:18(12:18/m) 149/170bpm [1833b/mi] 101cal 4.88/6.12mph
3) 1m - 12:22(12:22/m) 140/165bpm [1732b/mi] 88cal 4.85/6.12mph
4) 0.17m - 1:47(10:12/m) 160/169bpm [1632b/mi] 16cal 5.88/6.05mph

12:00 12:18 12:22 1:47

	Autumnleaves Well done xx
	Bintmcskint Nice
	chunkywizard Nicely gone and great finish
	northernslowcoach
	iaincr well done!
	LouiseRuns 🌹🇬🇧 🇪🇺 Doesn't the HR kind of match the run-walk? These things aren't always that reliable. The elevation also looks odd for a mostly flat course...
	LindsD Would be hoping for a much lower HR at that overall pace

Pace

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	115 94-135	1444	166 128-178	3/2
0.25	3:01	1:27	11:33	134 125-149	1547	164 130-176	3/4
0.38	4:37	1:36	12:52	138 127-149	1775	153 126-178	6/4
0.50	6:16	1:39	13:09	143 130-155	1882	149 128-176	8/9
0.63	7:53	1:37	12:58	145 135-153	1880	155 130-178	4/7
0.75	9:11	1:17	10:20	141 131-153	1457	171 130-180	6/3
0.88	10:42	1:32	12:14	146 136-156	1786	156 128-180	4/7
1.00	12:00	1:18	10:23	158 147-165	1641	175 174-176	5/2
1.13	13:39	1:39	13:10	151 138-166	1988	151 128-180	6/5
1.25	15:00	1:21	10:49	158 154-162	1708	176 174-182	9/7
1.38	16:43	1:43	13:44	149 143-160	2047	139 122-178	9/12
1.50	18:06	1:22	11:00	161 153-169	1771	178 176-182	4/7
1.63	19:49	1:43	13:47	152 137-168	2096	148 124-180	6/7
1.75	21:22	1:33	12:27	147 134-157	1831	149 126-178	3/3
1.88	23:03	1:41	13:25	142 127-157	1905	148 128-178	12/2
2.00	24:18	1:15	10:03	142 129-155	1426	175 130-180	2/12
2.13	25:49	1:30	12:03	141 129-155	1700	151 126-178	9/5
2.25	27:29	1:40	13:24	139 122-154	1862	150 126-180	4/4
2.38	29:09	1:40	13:19	133 127-139	1770	155 126-180	3/2
2.50	30:38	1:29	11:55	152 133-164	1812	156 128-180	5/4
2.63	32:05	1:27	11:34	142 129-154	1642	163 128-184	8/9
2.75	33:48	1:43	13:41	142 129-157	1942	148 126-180	8/4
2.88	35:24	1:36	12:49	143 131-155	1834	156 126-180	3/6
3.00	36:41	1:17	10:14	135 125-146	1382	178 176-180	5/8
3.13	37:59	1:18	10:23	159 145-169	1651	179 176-180	6/1
3.17	38:28	29	9:48	163 160-166	1599	179 178-180	3/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 16m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	13:54
10 9.7%	16:21
See your biggest climbs

Cadence

159 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	176	2.3	24:35	10:30
Walk	36.0	129	0.8	13:52	16:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.01%	More
800m	5:26	10:55	40.02%	More
1km	7:03	11:21	40.15%	More
Mile	11:47	11:47	40.92%	More
5k	37:39	12:07	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	42.62
5km	37:39	12:07	44.76
5M	1:02:21	12:28	44.13
10km	1:18:30	12:38	43.90
10M	2:10:00	13:00	43.70
Half	2:53:05	13:13	42.88
20M	4:31:03	13:33	43.12
Mara	6:00:53	13:46	42.91

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