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Tue 21st Dec 2021 at 6:05pm by Serendippily

Run > Recovery Run
  • Time
    46:12
  • Miles
    3.74
  • Min/mi
    12:21
  • Pacing
    92.5%
  • WAVA
    43.30
  • Stride(cm)
    79
  • Cals
    223
  • Cadence
    165
  • BPM
    109
  • %MHR
    64.4
  • B/mi
    1352
  • Asc(m)
    271
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Moon was fabulous
Wiggly lamplight route, careful on feet all the way

Split Summary
===
1) 3.74m - 46:12(12:20/m) 106/169bpm [1308b/mi] 223cal 4.86/5.53mph
46:12
Corrah
Nicely done xx
Mandymoo
😁
LindsD
Nice run, nice pic z
RRR-CAZ 🇬🇧
Good wiggly route looks like one of my runs. WSW ?
Autumnleaves
How are the bruises? X
Serendippily
Definitely better

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 107 83-120 1298 164 118-172 17/24
0.25 3:00 1:29 11:51 85 84-87 1007 167 164-172 4/23
0.38 4:34 1:34 12:34 102 83-137 1282 166 164-170 18/9
0.50 6:04 1:30 11:57 85 83-89 1016 168 164-172 18/2
0.63 7:30 1:26 11:27 86 84-87 984 170 166-172 10/41
0.75 8:59 1:30 11:56 87 85-89 1039 169 168-172 24/21
0.88 10:25 1:26 11:30 84 83-86 967 167 164-170 18/10
1.00 11:50 1:25 11:17 84 83-85 948 169 166-172 14/17
1.13 13:19 1:29 11:55 84 83-84 1000 167 166-168 15/15
1.25 14:52 1:33 12:23 82 81-83 1016 165 162-168 8/15
1.38 16:24 1:32 12:13 82 81-84 1002 164 162-166 11/13
1.50 17:56 1:32 12:13 83 82-83 1014 165 162-166 29/14
1.63 19:46 1:50 14:42 83 82-83 1221 166 164-168 16/12
1.75 21:21 1:35 12:40 83 81-83 1051 165 164-168 37/18
1.88 22:56 1:35 12:38 82 81-83 1036 164 162-166 22/16
2.00 24:42 1:46 14:08 82 80-83 1160 163 158-166 8/19
2.13 26:16 1:35 12:39 83 82-83 1050 165 164-166 7/3
2.25 27:39 1:22 10:59 83 81-84 912 166 162-168 13/11
2.38 29:13 1:34 12:31 124 81-164 1553 163 160-168 17/10
2.50 30:51 1:39 13:10 162 155-166 2132 162 158-168 0/6
2.63 32:18 1:27 11:33 166 164-168 1917 167 164-168 5/5
2.75 33:52 1:34 12:31 166 163-169 2079 165 162-170 9/4
2.88 35:27 1:35 12:40 121 81-167 1533 162 158-166 6/6
3.00 36:54 1:27 11:34 129 81-165 1492 164 162-166 5/7
3.13 38:24 1:30 11:58 165 164-166 1974 165 164-168 0/5
3.25 40:01 1:37 12:56 113 81-164 1461 165 162-168 10/0
3.38 41:42 1:41 13:32 104 81-162 1407 165 160-168 2/6
3.50 43:12 1:30 11:58 117 81-168 1400 166 164-168 18/9
3.63 44:40 1:29 11:49 166 163-168 1962 166 162-168 10/13
3.74 46:12 1:32 12:49 165 162-167 2115 164 160-166 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.5% 11:25
    10 8.7% 12:24

  • Cadence Distribution

    165 avge / 172 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 35.73% More
    800m 5:42 11:28 38.07% More
    1km 7:08 11:29 39.59% More
    Mile 11:43 11:43 40.91% More
    5k 38:09 12:17 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 42.01
    5km 37:57 12:13 43.61
    5M 1:02:51 12:34 42.64
    10km 1:19:08 12:44 42.16
    10M 2:11:02 13:06 42.01
    Half 2:54:28 13:19 41.77
    20M 4:33:12 13:40 41.13
    Mara 6:03:45 13:53 40.49

Photos



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