or for an ad-free Fetcheveryone experience!

Sat 11th Dec 2021 at 12:45pm by Fenland Flier

Run > Race
  • Time
    6:48
  • Miles
    1.03
  • Min/mi
    6:36
  • Pacing
    92.1%
  • WAVA
    68.62
  • Stride(cm)
    128
  • Cals
    77
  • Cadence
    190
  • BPM
    157
  • %MHR
    80
  • B/mi
    1035
  • Asc(m)
    6
  • Surface
    Track

Notes & Comments

My Jingle mile attempt.
So much faster than I expected. Paced well by Koala Kerry and Edj.
Official time 6.49.

1) 1m - 6:40(6:40/m) 158/180bpm [1054b/mi] 76cal 8.99/14mph
2) 0.03m - 7(4:20/m) 179/179bpm [776b/mi] 1cal 13.84/13.92mph
6:40 7
Rosehip
Fabulous to see yu running so well :)
Fenland Flier
Thank you, I am still very surprised it was that quick. I must admit it's given me a little boost but boy do my legs ache today.
Flatlander
Nice sprint finish.
I don't think Kerry is ever going to forgive you for passing her in the home straight, despite your protestations that it wasn't intended! :-p
Fenland Flier
Oh it was intended alright :-p Kerry ran a very good race and I expected her and Edj to kick off and catch me too.
3M
Speedy!!
Fenland Flier
Thanks.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:04 124 106-139 875 181 142-188 0/0
0.13 51 25 6:39 143 140-147 951 190 190-190 0/0
0.19 1:17 25 6:47 148 147-151 1004 190 190-190 0/0
0.25 1:42 25 6:44 154 152-155 1037 190 190-190 1/0
0.31 2:07 25 6:45 157 155-159 1059 190 190-190 1/0
0.38 2:33 26 6:57 160 158-161 1112 190 190-190 0/0
0.44 3:00 26 7:00 161 161-162 1126 190 190-190 0/0
0.50 3:26 26 6:57 161 161-162 1119 190 190-190 0/0
0.56 3:52 26 6:59 163 162-163 1138 190 190-190 0/0
0.63 4:18 26 7:01 163 163-163 1144 190 190-190 0/0
0.69 4:44 26 6:57 163 159-166 1132 190 190-190 1/0
0.75 5:10 26 6:58 166 165-166 1156 189 188-190 1/0
0.81 5:36 25 6:44 167 166-167 1125 189 188-190 0/0
0.88 6:00 25 6:34 168 167-169 1102 188 188-188 1/0
0.94 6:25 24 6:32 171 170-171 1116 188 188-188 1/0
1.00 6:42 17 4:38 175 171-180 811 209 198-214 0/0
1.03 6:50 8 4:39 179 179-179 834 211 210-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    190 avge / 214 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 1 6:48 6:39
    Walk 0.5 142 0 2 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 58.75% More
    800m 3:13 6:28 63.41% More
    1km 4:03 6:32 65.42% More
    Mile 6:36 6:36 68.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 68.42
    5km 22:14 7:09 69.00
    5M 37:02 7:24 67.60
    10km 46:45 7:31 66.94
    10M 1:17:54 7:47 66.48
    Half 1:44:05 7:57 65.37
    20M 2:43:52 8:12 65.79
    Mara 3:38:56 8:21 65.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here